Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (20g) olive oil |
1 1/2 tablespoons (21g) butter |
3 large (450g) onions |
3 tablespoons (23g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) thyme |
2 lbs (907g) stewing beef |
1 to taste (0g) pepper |
1 tablespoon (15g) ketchup |
2 cups (480g) apple cider |
3 large (1,107g) potatoes |
3 large (216g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | 0.7 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | 1.1 | 0.2 | 15 | 3 |
| Ash (g) | 0.0 | 0.4 | 1.6 | 0.1 | 6.0 | 0.0 | 10.1 | n/a | 0.5 | 0.5 | 12.0 | 2.1 | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 18.2 | n/a | 0.1 | n/a | 5.2 | 0.4 | 24 | 4 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 5.1 | 103.5 | 3.5 | 1.4 | 0.8 | 117.9 | n/a | 2.7 | 52.8 | 132.8 | 71.3 | 492 | 82 |
| Calories | 179.0 | 152.7 | 180.0 | 85.3 | 0.0 | 0.2 | 1,161.2 | n/a | 14.6 | 4.8 | 852.4 | 88.6 | 2,719 | 453 |
| Calories (kj) | 749.0 | 638.8 | 747.0 | 357.0 | 0.0 | 0.8 | 4,853.5 | n/a | 60.6 | 19.2 | 3,553.5 | 373.7 | 11,353 | 1,892 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.0 | 17.9 | 0.0 | 0.0 | 1.5 | n/a | 3.8 | 1.4 | 193.4 | 20.7 | 281 | 47 |
| Cholesterol (mg) | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 6.0 | 39 | 6 |
| Folate (mcg) | 0.0 | 0.6 | 85.5 | 42.9 | 0.0 | 0.1 | 27.2 | n/a | 1.5 | 0.0 | 177.1 | 41.0 | 376 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 85.5 | 68.2 | 0.0 | 0.1 | 27.2 | n/a | 1.5 | 0.0 | 177.1 | 41.0 | 401 | 67 |
| Folate, food (mcg) | 0.0 | 0.6 | 85.5 | 6.8 | 0.0 | 0.1 | 27.2 | n/a | 1.5 | 0.0 | 177.1 | 41.0 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.0 | 1.2 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3.7 | 1.3 | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 32.1 | n/a | 0.2 | n/a | 3.8 | 0.8 | 39 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 0.6 | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 19.2 | n/a | 0.1 | 0.1 | 8.6 | 0.6 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | n/a | 0.7 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 16.3 | n/a | 0.0 | n/a | 1.1 | 0.2 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | n/a | 1.2 | 0.2 | 19 | 3 |
| Magnesium (mg) | 0.0 | 0.4 | 45.0 | 5.2 | 0.1 | 0.3 | 190.5 | n/a | 2.9 | 4.8 | 254.6 | 25.9 | 530 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 14.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 45.4 | n/a | 0.2 | 0.0 | 11.7 | 2.1 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 3.3 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.7 | n/a | 0.0 | n/a | 0.9 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 5.1 | 130.5 | 25.3 | 0.0 | 0.2 | 1,932.3 | n/a | 5.0 | 57.6 | 631.0 | 75.6 | 2,863 | 477 |
| Phytosterols (mg) | 44.8 | n/a | 67.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 55.4 | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 1 |
| Potassium (mg) | 0.2 | 5.1 | 657.0 | 25.1 | 0.5 | 1.2 | 3,329.4 | n/a | 57.3 | 0.0 | 4,660.5 | 691.2 | 9,427 | 1,571 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 5.0 | 2.4 | 0.0 | 0.0 | 197.3 | n/a | 0.3 | 0.0 | 22.4 | 2.0 | 230 | 38 |
| Retinol (mcg) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 32 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 2.3 | 7.9 | 0.0 | n/a | 219.5 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 234 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.7 | n/a | 0.0 | n/a | 0.8 | 0.1 | 9 | 1 |
| Sodium (mg) | 0.4 | 152.1 | 18.0 | 0.5 | 2,325.5 | 0.0 | 725.8 | n/a | 167.1 | 67.2 | 66.4 | 149.0 | 3,672 | 612 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | 3.1 | 174 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 7.8 | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 19.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 8.6 | 10.2 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.7 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 20.3 | 17.3 | 0.5 | 0.2 | 0.0 | 0.0 | 40.6 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 80 | 13 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 532.3 | 9.0 | 0.0 | 0.0 | 9.5 | 54.4 | n/a | 140.0 | 0.0 | 22.1 | 36,085.0 | 36,852 | 6,142 |
| Vitamin A, RAE (mcg) | 0.0 | 145.7 | 0.0 | 0.0 | 0.0 | 0.5 | 18.1 | n/a | 7.1 | 0.0 | 0.0 | 1,803.6 | 1,975 | 329 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 3.3 | 0.3 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.3 | 120.0 | 218.1 | 12.7 | 387 | 64 |
| Vitamin D (IU) | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 0.0 | 3.4 | 401.0 | 2.8 | 0.0 | 0.1 | 657.8 | n/a | 10.4 | 478.6 | 878.3 | 190.7 | 2,623 | 437 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 49.3 | n/a | 0.0 | 0.1 | 3.2 | 0.5 | 54 | 9 |
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