Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
2 tablespoons (10g) ginger |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) curry powder |
2 (100g) eggs |
2 (30g) green onions |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
12 (72g) shrimp |
1 (201g) avocados |
1/2 (151g) cucumbers |
1 head (360g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Ash | n/a | 0.5 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 6.0 | 1.3 | 3.2 | 0.6 | 2.2 | 15 | 8 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.5 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.9 | 1.8 | 2.4 | 56.0 | 21.6 | 2.5 | 1.4 | 38.9 | 24.1 | 24.1 | 129.6 | 314 | 157 |
| Calories | n/a | 34.8 | 6.7 | 1.6 | 143.0 | 9.6 | 1.4 | 0.0 | 51.1 | 321.6 | 22.6 | 54.0 | 647 | 323 |
| Calories (kj) | n/a | 146.0 | 27.8 | 6.8 | 599.0 | 40.5 | 6.0 | 0.0 | 213.8 | 1,346.7 | 97.8 | 223.2 | 2,708 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 5 |
| Carbohydrates | n/a | 7.4 | 2.1 | 0.3 | 0.7 | 2.2 | 0.4 | 0.0 | 0.7 | 17.1 | 5.5 | 10.3 | 47 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 463 | 231 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 13.5 | 0.8 | 4.7 | 22 | 11 |
| Folate | n/a | 1.4 | 6.1 | 0.8 | 47.0 | 19.2 | 0.1 | 0.0 | 13.7 | 162.8 | 10.5 | 136.8 | 398 | 199 |
| Folate, DFE | n/a | 1.4 | 6.1 | 0.8 | 47.0 | 19.2 | 0.1 | 0.0 | 13.7 | 162.8 | 10.5 | 136.8 | 398 | 199 |
| Folate, food | n/a | 1.4 | 6.1 | 0.8 | 47.0 | 19.2 | 0.1 | 0.0 | 13.7 | 162.8 | 10.5 | 136.8 | 398 | 199 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 1.5 | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 1.3 | 4 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.3 | 0.7 | 5 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 0.0 | 0.1 | 1.8 | 0.4 | 0.1 | 0.0 | 0.2 | 1.1 | 0.4 | 3.1 | 9 | 5 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Magnesium | n/a | 22.3 | 1.8 | 1.3 | 12.0 | 6.0 | 1.0 | 0.1 | 15.8 | 58.3 | 19.6 | 46.8 | 185 | 92 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 5 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 24 | 12 |
| Niacin | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 3.5 | 0.1 | 1.4 | 8 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.4 | 0.5 | 6 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Phosphorus | n/a | 17.5 | 2.4 | 1.7 | 198.0 | 11.1 | 0.9 | 0.0 | 175.7 | 104.5 | 36.1 | 104.4 | 652 | 326 |
| Phytosterols | n/a | 8.6 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 21.1 | 136.8 | 167 | 84 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.3 | 6 | 3 |
| Potassium | n/a | 137.3 | 31.4 | 7.7 | 138.0 | 82.8 | 7.6 | 0.5 | 81.4 | 974.9 | 221.2 | 698.4 | 2,381 | 1,191 |
| Proline | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 1 | 1 |
| Protein | n/a | 0.9 | 0.1 | 0.1 | 12.6 | 0.5 | 0.1 | 0.0 | 9.8 | 4.0 | 1.0 | 4.9 | 34 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 199 | 99 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.1 | 8 | 4 |
| Selenium | n/a | 5.8 | 0.0 | 0.1 | 30.7 | 0.2 | 0.0 | 0.0 | 21.3 | 0.8 | 0.5 | 2.2 | 62 | 31 |
| Serine | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Sodium | n/a | 2.8 | 0.3 | 0.3 | 142.0 | 4.8 | 0.1 | 2,325.5 | 407.5 | 14.1 | 3.0 | 100.8 | 3,001 | 1,501 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.4 | 0.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 2.8 | 9 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 1.0 | 4.2 | 0.0 | 0.8 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.5 | 3 | 2 |
| Total Fat | n/a | 0.4 | 0.1 | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | 0.7 | 29.5 | 0.2 | 0.5 | 41 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Vitamin A, IU | n/a | 3.1 | 1.8 | 4.9 | 540.0 | 299.1 | 3.1 | 0.0 | 129.6 | 293.5 | 158.0 | 26,658.0 | 28,091 | 14,046 |
| Vitamin A, RAE | n/a | 0.2 | 0.0 | 0.2 | 160.0 | 15.0 | 0.2 | 0.0 | 38.9 | 14.1 | 7.5 | 1,332.0 | 1,568 | 784 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 1 | 1 |
| Vitamin C | n/a | 0.1 | 11.8 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 20.1 | 4.2 | 33.1 | 75 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 83 | 42 |
| Water | n/a | 1.0 | 28.2 | 0.0 | 76.2 | 26.9 | 0.1 | 0.0 | 59.8 | 147.2 | 143.3 | 341.9 | 825 | 412 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.3 | 0.6 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.