Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
6 lbs (2,722g) chicken |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 small (140g) onions |
2 teaspoons (4g) fresh ginger |
3 inches (3g) cinnamon sticks |
1/4 teaspoon (0g) saffron threads |
2 medium (246g) tomatoes |
6 cloves (18g) garlic |
1 cup (60g) flat leaf parsley |
1 cup (16g) cilantro |
3 (0g) preserved lemons |
1/2 lb (227g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 30 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 31.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 32 | 5 |
| Ash (g) | 0.0 | 21.5 | 3.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 1.3 | 0.2 | n/a | 5.1 | 33 | 6 |
| Aspartic acid (g) | 0.0 | 45.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.2 | 46 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 299.4 | 0.7 | 2.5 | 32.2 | 0.6 | n/a | 0.2 | 24.6 | 32.6 | 82.8 | 10.7 | n/a | 199.8 | 687 | 114 |
| Calories | 477.4 | 5,851.3 | 0.0 | 1.4 | 56.0 | 3.2 | n/a | 0.5 | 44.3 | 26.8 | 21.6 | 3.7 | n/a | 261.0 | 6,747 | 1,125 |
| Calories (kj) | 1,997.5 | 24,494.0 | 0.0 | 6.0 | 232.4 | 13.3 | n/a | 2.3 | 182.0 | 112.1 | 90.6 | 15.2 | n/a | 1,091.9 | 28,237 | 4,706 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 13.1 | 0.7 | n/a | 0.1 | 9.6 | 6.0 | 3.8 | 0.6 | n/a | 14.2 | 48 | 8 |
| Cholesterol (mg) | 0.0 | 2,041.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,041 | 340 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | 0.0 | 3.0 | 0.4 | 2.0 | 0.4 | n/a | 7.3 | 16 | 3 |
| Folate (mcg) | 0.0 | 163.3 | 0.0 | 0.1 | 26.6 | 0.4 | n/a | 0.2 | 36.9 | 0.5 | 91.2 | 9.9 | n/a | 0.0 | 329 | 55 |
| Folate, DFE (mcg) | 0.0 | 163.3 | 0.0 | 0.1 | 26.6 | 0.4 | n/a | 0.2 | 36.9 | 0.5 | 91.2 | 9.9 | n/a | 0.0 | 329 | 55 |
| Folate, food (mcg) | 0.0 | 163.3 | 0.0 | 0.1 | 26.6 | 0.4 | n/a | 0.2 | 36.9 | 0.5 | 91.2 | 9.9 | n/a | 0.0 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 73.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 76 | 13 |
| Glycine (g) | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 34 | 6 |
| Histidine (g) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 24.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 3.7 | 0.3 | n/a | 7.5 | 38 | 6 |
| Isoleucine (g) | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 25 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 37 | 6 |
| Lysine (g) | 0.0 | 41.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 41 | 7 |
| Magnesium (mg) | 0.0 | 544.3 | 0.0 | 1.0 | 14.0 | 1.7 | n/a | 0.5 | 27.1 | 4.5 | 30.0 | 4.2 | n/a | 9.1 | 636 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 39.4 | 169.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 17.9 | 227 | 38 |
| Niacin (mg) | 0.0 | 185.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 188 | 31 |
| Pantothenic acid (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 26 | 4 |
| Phenylalanine (g) | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 20 | 3 |
| Phosphorus (mg) | 0.0 | 4,000.7 | 0.0 | 0.9 | 40.6 | 1.4 | n/a | 0.4 | 59.0 | 27.5 | 34.8 | 7.7 | n/a | 6.8 | 4,180 | 697 |
| Phytosterols (mg) | 119.3 | n/a | 0.0 | 0.5 | 21.0 | 0.6 | n/a | n/a | 17.2 | n/a | 3.0 | 0.8 | n/a | n/a | 162 | 27 |
| Polyunsaturated Fat (g) | 5.7 | 87.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 96 | 16 |
| Potassium (mg) | 0.5 | 5,143.7 | 0.2 | 7.6 | 204.4 | 16.6 | n/a | 3.0 | 583.0 | 72.2 | 332.4 | 83.4 | n/a | 18.2 | 6,465 | 1,078 |
| Proline (g) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 25 | 4 |
| Protein (g) | 0.0 | 506.2 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 2.2 | 1.1 | 1.8 | 0.3 | n/a | 1.9 | 515 | 86 |
| Retinol (mcg) | 0.0 | 1,115.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,116 | 186 |
| Riboflavin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 117.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 128 | 21 |
| Selenium (mcg) | 0.0 | 391.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 2.0 | 397 | 66 |
| Serine (g) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 18 | 3 |
| Sodium (mg) | 1.1 | 1,905.1 | 1,162.7 | 0.1 | 5.6 | 0.5 | n/a | 0.3 | 12.3 | 3.1 | 33.6 | 7.4 | n/a | 1,668.4 | 4,800 | 800 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 6.5 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 21 | 4 |
| Tocopherol, alpha (mg) | 7.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.4 | n/a | 3.7 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 409.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 24.2 | 489 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16 | 3 |
| Valine (g) | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 25 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3,810.2 | 0.0 | 3.1 | 2.8 | 0.0 | n/a | 0.9 | 2,049.2 | 1.6 | 5,054.4 | 1,079.7 | n/a | 914.8 | 12,917 | 2,153 |
| Vitamin A, RAE (mcg) | 0.0 | 1,115.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 103.3 | 0.0 | 252.6 | 53.9 | n/a | 45.4 | 1,571 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 43.5 | 0.0 | 0.0 | 10.4 | 0.2 | n/a | 0.1 | 33.7 | 5.6 | 79.8 | 4.3 | n/a | 2.0 | 180 | 30 |
| Vitamin D (IU) | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 272 | 45 |
| Water (g) | 0.0 | 1,796.0 | 0.0 | 0.1 | 124.8 | 3.2 | n/a | 0.0 | 232.5 | 10.5 | 52.6 | 14.8 | n/a | 181.6 | 2,416 | 403 |
| Zinc (mg) | 0.0 | 35.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | n/a | 0.5 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.