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Nutritional Facts: Chicken Tajine with Olives and Preserved Lemons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
6 lbs (2,722g)
chicken
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 small (140g)
onions
2 teaspoons (4g)
fresh ginger
3 inches (3g)
cinnamon sticks
1/4 teaspoon (0g)
saffron threads
2 medium (246g)
tomatoes
6 cloves (18g)
garlic
1 cup (60g)
flat leaf parsley
1 cup (16g)
cilantro
3 (0g)
preserved lemons
1/2 lb (227g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 29.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 30 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 31.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.2 32 5
Ash (g) 0.0 21.5 3.0 0.0 0.5 0.0 n/a 0.0 1.2 0.3 1.3 0.2 n/a 5.1 33 6
Aspartic acid (g) 0.0 45.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.2 n/a n/a 0.2 46 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 299.4 0.7 2.5 32.2 0.6 n/a 0.2 24.6 32.6 82.8 10.7 n/a 199.8 687 114
Calories 477.4 5,851.3 0.0 1.4 56.0 3.2 n/a 0.5 44.3 26.8 21.6 3.7 n/a 261.0 6,747 1,125
Calories (kj) 1,997.5 24,494.0 0.0 6.0 232.4 13.3 n/a 2.3 182.0 112.1 90.6 15.2 n/a 1,091.9 28,237 4,706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.4 13.1 0.7 n/a 0.1 9.6 6.0 3.8 0.6 n/a 14.2 48 8
Cholesterol (mg) 0.0 2,041.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,041 340
Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.6 2 0
Cystine (g) 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.1 n/a 0.0 3.0 0.4 2.0 0.4 n/a 7.3 16 3
Folate (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
Folate, DFE (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
Folate, food (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 1.8 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.8 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 73.9 0.0 0.0 0.4 0.0 n/a n/a 1.1 0.1 0.1 n/a n/a 0.2 76 13
Glycine (g) 0.0 33.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 34 6
Histidine (g) 0.0 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 15 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 24.5 0.0 0.1 0.3 0.0 n/a 0.0 0.7 0.3 3.7 0.3 n/a 7.5 38 6
Isoleucine (g) 0.0 25.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 25 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 36.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 37 6
Lysine (g) 0.0 41.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 41 7
Magnesium (mg) 0.0 544.3 0.0 1.0 14.0 1.7 n/a 0.5 27.1 4.5 30.0 4.2 n/a 9.1 636 106
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.3 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.0 13.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 2
Monounsaturated Fat (g) 39.4 169.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 17.9 227 38
Niacin (mg) 0.0 185.1 0.0 0.0 0.2 0.0 n/a 0.0 1.5 0.1 0.8 0.2 n/a 0.1 188 31
Pantothenic acid (mg) 0.0 24.8 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.2 0.1 n/a 0.0 26 4
Phenylalanine (g) 0.0 19.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 20 3
Phosphorus (mg) 0.0 4,000.7 0.0 0.9 40.6 1.4 n/a 0.4 59.0 27.5 34.8 7.7 n/a 6.8 4,180 697
Phytosterols (mg) 119.3 n/a 0.0 0.5 21.0 0.6 n/a n/a 17.2 n/a 3.0 0.8 n/a n/a 162 27
Polyunsaturated Fat (g) 5.7 87.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 2.1 96 16
Potassium (mg) 0.5 5,143.7 0.2 7.6 204.4 16.6 n/a 3.0 583.0 72.2 332.4 83.4 n/a 18.2 6,465 1,078
Proline (g) 0.0 24.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 25 4
Protein (g) 0.0 506.2 0.0 0.1 1.5 0.1 n/a 0.0 2.2 1.1 1.8 0.3 n/a 1.9 515 86
Retinol (mcg) 0.0 1,115.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,116 186
Riboflavin (mg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Saturated Fat (g) 7.5 117.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 3.2 128 21
Selenium (mcg) 0.0 391.9 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2.6 0.1 0.1 n/a 2.0 397 66
Serine (g) 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 18 3
Sodium (mg) 1.1 1,905.1 1,162.7 0.1 5.6 0.5 n/a 0.3 12.3 3.1 33.6 7.4 n/a 1,668.4 4,800 800
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 5.9 0.1 n/a n/a 6.5 0.2 0.5 0.1 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.0 20.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 21 4
Tocopherol, alpha (mg) 7.7 8.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.5 0.4 n/a 3.7 22 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 54.0 409.9 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.5 0.1 n/a 24.2 489 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Tyrosine (g) 0.0 16.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 16 3
Valine (g) 0.0 24.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 25 4
Vitamin A, IU (IU) 0.0 3,810.2 0.0 3.1 2.8 0.0 n/a 0.9 2,049.2 1.6 5,054.4 1,079.7 n/a 914.8 12,917 2,153
Vitamin A, RAE (mcg) 0.0 1,115.8 0.0 0.2 0.0 0.0 n/a 0.0 103.3 0.0 252.6 53.9 n/a 45.4 1,571 262
Vitamin B-12 (mcg) 0.0 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 9.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 10 2
Vitamin C (mg) 0.0 43.5 0.0 0.0 10.4 0.2 n/a 0.1 33.7 5.6 79.8 4.3 n/a 2.0 180 30
Vitamin D (IU) 0.0 272.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272 45
Water (g) 0.0 1,796.0 0.0 0.1 124.8 3.2 n/a 0.0 232.5 10.5 52.6 14.8 n/a 181.6 2,416 403
Zinc (mg) 0.0 35.7 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 0.6 0.1 n/a 0.5 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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