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    Nutritional Facts: Chicken Tajine with Olives and Preserved Lemons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    6 lbs (2,722g)
    chicken
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 small (140g)
    onions
    2 teaspoons (4g)
    fresh ginger
    3 inches (3g)
    cinnamon sticks
    1/4 teaspoon (0g)
    saffron threads
    2 medium (246g)
    tomatoes
    6 cloves (18g)
    garlic
    1 cup (60g)
    flat leaf parsley
    1 cup (16g)
    cilantro
    3 (0g)
    preserved lemons
    1/2 lb (227g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.0 29.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 30 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 31.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.2 32 5
    Ash (g) 0.0 21.5 3.0 0.0 0.5 0.0 n/a 0.0 1.2 0.3 1.3 0.2 n/a 5.1 33 6
    Aspartic acid (g) 0.0 45.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.2 n/a n/a 0.2 46 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 299.4 0.7 2.5 32.2 0.6 n/a 0.2 24.6 32.6 82.8 10.7 n/a 199.8 687 114
    Calories 477.4 5,851.3 0.0 1.4 56.0 3.2 n/a 0.5 44.3 26.8 21.6 3.7 n/a 261.0 6,747 1,125
    Calories (kj) 1,997.5 24,494.0 0.0 6.0 232.4 13.3 n/a 2.3 182.0 112.1 90.6 15.2 n/a 1,091.9 28,237 4,706
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.4 13.1 0.7 n/a 0.1 9.6 6.0 3.8 0.6 n/a 14.2 48 8
    Cholesterol (mg) 0.0 2,041.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,041 340
    Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.6 2 0
    Cystine (g) 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.1 n/a 0.0 3.0 0.4 2.0 0.4 n/a 7.3 16 3
    Folate (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
    Folate, DFE (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
    Folate, food (mcg) 0.0 163.3 0.0 0.1 26.6 0.4 n/a 0.2 36.9 0.5 91.2 9.9 n/a 0.0 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.8 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.8 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 73.9 0.0 0.0 0.4 0.0 n/a n/a 1.1 0.1 0.1 n/a n/a 0.2 76 13
    Glycine (g) 0.0 33.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 34 6
    Histidine (g) 0.0 14.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 15 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 24.5 0.0 0.1 0.3 0.0 n/a 0.0 0.7 0.3 3.7 0.3 n/a 7.5 38 6
    Isoleucine (g) 0.0 25.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 25 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 36.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 37 6
    Lysine (g) 0.0 41.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 41 7
    Magnesium (mg) 0.0 544.3 0.0 1.0 14.0 1.7 n/a 0.5 27.1 4.5 30.0 4.2 n/a 9.1 636 106
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.3 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 13.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 2
    Monounsaturated Fat (g) 39.4 169.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 17.9 227 38
    Niacin (mg) 0.0 185.1 0.0 0.0 0.2 0.0 n/a 0.0 1.5 0.1 0.8 0.2 n/a 0.1 188 31
    Pantothenic acid (mg) 0.0 24.8 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.2 0.1 n/a 0.0 26 4
    Phenylalanine (g) 0.0 19.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 20 3
    Phosphorus (mg) 0.0 4,000.7 0.0 0.9 40.6 1.4 n/a 0.4 59.0 27.5 34.8 7.7 n/a 6.8 4,180 697
    Phytosterols (mg) 119.3 n/a 0.0 0.5 21.0 0.6 n/a n/a 17.2 n/a 3.0 0.8 n/a n/a 162 27
    Polyunsaturated Fat (g) 5.7 87.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 2.1 96 16
    Potassium (mg) 0.5 5,143.7 0.2 7.6 204.4 16.6 n/a 3.0 583.0 72.2 332.4 83.4 n/a 18.2 6,465 1,078
    Proline (g) 0.0 24.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 25 4
    Protein (g) 0.0 506.2 0.0 0.1 1.5 0.1 n/a 0.0 2.2 1.1 1.8 0.3 n/a 1.9 515 86
    Retinol (mcg) 0.0 1,115.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,116 186
    Riboflavin (mg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Saturated Fat (g) 7.5 117.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 3.2 128 21
    Selenium (mcg) 0.0 391.9 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2.6 0.1 0.1 n/a 2.0 397 66
    Serine (g) 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 18 3
    Sodium (mg) 1.1 1,905.1 1,162.7 0.1 5.6 0.5 n/a 0.3 12.3 3.1 33.6 7.4 n/a 1,668.4 4,800 800
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 5.9 0.1 n/a n/a 6.5 0.2 0.5 0.1 n/a 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 20.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 21 4
    Tocopherol, alpha (mg) 7.7 8.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.5 0.4 n/a 3.7 22 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 1 0
    Total Fat (g) 54.0 409.9 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.5 0.1 n/a 24.2 489 82
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Tyrosine (g) 0.0 16.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 16 3
    Valine (g) 0.0 24.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 25 4
    Vitamin A, IU (IU) 0.0 3,810.2 0.0 3.1 2.8 0.0 n/a 0.9 2,049.2 1.6 5,054.4 1,079.7 n/a 914.8 12,917 2,153
    Vitamin A, RAE (mcg) 0.0 1,115.8 0.0 0.2 0.0 0.0 n/a 0.0 103.3 0.0 252.6 53.9 n/a 45.4 1,571 262
    Vitamin B-12 (mcg) 0.0 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin B-6 (mg) 0.0 9.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 10 2
    Vitamin C (mg) 0.0 43.5 0.0 0.0 10.4 0.2 n/a 0.1 33.7 5.6 79.8 4.3 n/a 2.0 180 30
    Vitamin D (IU) 0.0 272.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272 45
    Water (g) 0.0 1,796.0 0.0 0.1 124.8 3.2 n/a 0.0 232.5 10.5 52.6 14.8 n/a 181.6 2,416 403
    Zinc (mg) 0.0 35.7 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 0.6 0.1 n/a 0.5 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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