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    Nutritional Facts: Sausage & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork sausage
    1/2 cup (80g)
    onions
    1/3 cup (50g)
    green bell peppers
    10 1/2 ounces (298g)
    cream of mushroom soup
    3/4 cup (183g)
    milk
    1/2 cup (0g)
    American cheese
    3 ounces (85g)
    mushroom pieces
    2 ounces (57g)
    chopped pimiento
    2 cups (320g)
    wild rice
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 8.2 0.0 0.0 0.2 0.2 n/a 0.2 0.0 2.6 0.5 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.0 0.1 0.0 0.2 0.2 n/a 0.1 0.0 3.6 0.7 13 1
    Ash (g) 20.5 0.3 0.2 5.7 1.3 n/a 0.7 2.1 4.9 0.8 37 3
    Aspartic acid (g) 11.8 0.1 0.1 0.3 0.5 n/a 0.2 0.1 4.5 0.8 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 81.7 18.4 5.0 35.7 217.8 n/a 2.6 23.2 67.2 11.2 463 39
    Calories 2,760.3 32.0 9.9 253.0 117.1 n/a 18.7 10.2 1,142.4 483.6 4,827 402
    Calories (kj) 11,540.7 132.8 41.7 1,056.7 490.4 n/a 79.1 42.5 4,780.8 2,023.7 20,188 1,682
    Campesterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 7.5 2.3 20.0 8.5 n/a 2.8 2.2 239.7 106.4 389 32
    Cholesterol (mg) 653.8 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 679 57
    Copper (mg) 0.6 0.0 0.0 0.5 0.0 n/a 0.3 0.1 1.7 0.1 3 0
    Cystine (g) 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 2 0
    Dietary Fiber (g) 0.0 1.4 0.8 0.0 0.0 n/a 0.9 0.7 19.8 1.1 25 2
    Folate (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 215.8 588 49
    Folate, DFE (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 360.8 733 61
    Folate, food (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 7.4 379 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208.3 208 17
    Fructose n/a 1.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.6 n/a n/a n/a 1.3 n/a n/a n/a 3 0
    Glutamic acid (g) 20.1 0.2 0.1 1.1 1.3 n/a 0.3 0.1 8.2 1.7 33 3
    Glycine (g) 8.5 0.0 0.0 0.2 0.1 n/a 0.1 0.0 2.2 0.4 11 1
    Histidine (g) 5.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.2 0.2 7 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.1 0.2 0.2 3.3 0.1 n/a 0.4 0.5 6.3 5.5 27 2
    Isoleucine (g) 5.7 0.0 0.0 0.2 0.4 n/a 0.1 0.0 2.0 0.4 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.8 0.0 0.0 0.4 0.6 n/a 0.1 0.0 3.3 0.7 15 1
    Lysine (g) 10.8 0.0 0.0 0.3 0.5 n/a 0.1 0.0 2.0 0.3 14 1
    Magnesium (mg) 127.1 8.0 5.0 11.9 23.8 n/a 7.7 6.2 566.4 48.4 804 67
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 4.3 1.4 6 1
    Methionine (g) 2.9 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.4 0.2 5 0
    Monounsaturated Fat (g) 107.3 0.0 0.0 3.3 1.9 n/a 0.0 0.0 0.5 0.2 113 9
    Niacin (mg) 42.7 0.1 0.2 1.3 0.2 n/a 3.1 0.3 21.5 6.8 76 6
    Pantothenic acid (mg) 6.1 0.1 0.0 0.7 0.6 n/a 1.3 0.0 3.4 1.5 14 1
    Phenylalanine (g) 4.9 0.0 0.0 0.2 0.3 n/a 0.1 0.0 2.3 0.5 8 1
    Phosphorus (mg) 1,225.8 23.2 9.9 77.4 170.2 n/a 73.1 11.3 1,385.6 137.6 3,114 260
    Phytosterols n/a 12.0 4.5 n/a 0.0 n/a n/a n/a n/a n/a 16 1
    Polyunsaturated Fat (g) 32.3 0.0 0.0 4.3 0.2 n/a 0.1 0.1 2.2 0.2 39 3
    Potassium (mg) 2,251.8 116.8 86.8 184.6 276.3 n/a 270.5 82.8 1,366.4 107.9 4,744 395
    Proline (g) 6.2 0.0 0.0 0.4 0.6 n/a 0.1 0.0 1.7 0.4 9 1
    Protein (g) 137.0 0.9 0.4 4.8 6.0 n/a 2.6 0.5 47.1 8.9 208 17
    Retinol (mcg) 99.9 0.0 0.0 23.8 56.7 n/a 0.0 0.0 0.0 0.0 180 15
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 n/a 0.3 0.0 0.8 0.1 3 0
    Saturated Fat (g) 79.9 0.0 0.0 4.1 4.2 n/a 0.0 0.0 0.5 0.2 89 7
    Selenium (mcg) 0.0 0.4 0.0 7.1 3.7 n/a 7.9 0.2 9.0 27.9 56 5
    Serine (g) 5.2 0.0 0.0 0.2 0.3 n/a 0.1 0.0 2.5 0.5 9 1
    Sodium (mg) 5,774.9 3.2 1.5 2,089.6 89.7 n/a 4.3 776.3 22.4 0.0 8,762 730
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 2.1 n/a 3 0
    Sugar (g) 0.0 3.4 1.2 4.3 n/a n/a 1.7 n/a 8.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.4 0.6 4 0
    Threonine (g) 5.4 0.0 0.0 0.2 0.3 n/a 0.1 0.0 1.5 0.3 8 1
    Tocopherol, alpha (mg) 1.7 0.0 0.2 2.4 n/a n/a 0.0 n/a 2.6 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 240.9 0.1 0.1 17.5 6.7 n/a 0.3 0.2 3.5 0.8 270 22
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.1 2 0
    Tyrosine (g) 3.7 0.0 0.0 0.2 0.3 n/a 0.0 0.0 2.0 0.3 7 1
    Valine (g) 6.3 0.0 0.0 0.3 0.4 n/a 0.2 0.0 2.7 0.5 11 1
    Vitamin A, IU (IU) 681.0 1.6 183.6 86.3 252.5 n/a 0.0 294.9 60.8 0.0 1,561 130
    Vitamin A, RAE (mcg) 118.0 0.0 8.9 23.8 60.4 n/a 0.0 14.7 3.2 0.0 229 19
    Vitamin B-12 (mcg) 7.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.8 0.1 0.1 0.0 0.1 n/a 0.1 0.1 1.3 0.2 5 0
    Vitamin C (mg) 6.4 5.9 39.9 0.0 2.7 n/a 1.8 26.4 0.0 0.0 83 7
    Vitamin D (IU) 472.2 0.0 0.0 0.0 n/a n/a 6.0 0.0 0.0 0.0 478 40
    Water (g) 510.5 71.3 46.6 249.6 160.5 n/a 78.6 51.7 24.8 255.2 1,449 121
    Zinc (mg) 19.7 0.1 0.1 0.6 0.7 n/a 0.4 0.1 19.1 1.6 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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