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Nutritional Facts: Sausage & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork sausage
1/2 cup (80g)
onions
1/3 cup (50g)
green bell peppers
10 1/2 ounces (298g)
cream of mushroom soup
3/4 cup (183g)
milk
1/2 cup (0g)
American cheese
3 ounces (85g)
mushroom pieces
2 ounces (57g)
chopped pimiento
2 cups (320g)
wild rice
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 8.2 0.0 0.0 0.2 0.2 n/a 0.2 0.0 2.6 0.5 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.0 0.1 0.0 0.2 0.2 n/a 0.1 0.0 3.6 0.7 13 1
Ash (g) 20.5 0.3 0.2 5.7 1.3 n/a 0.7 2.1 4.9 0.8 37 3
Aspartic acid (g) 11.8 0.1 0.1 0.3 0.5 n/a 0.2 0.1 4.5 0.8 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 18.4 5.0 35.7 217.8 n/a 2.6 23.2 67.2 11.2 463 39
Calories 2,760.3 32.0 9.9 253.0 117.1 n/a 18.7 10.2 1,142.4 483.6 4,827 402
Calories (kj) 11,540.7 132.8 41.7 1,056.7 490.4 n/a 79.1 42.5 4,780.8 2,023.7 20,188 1,682
Campesterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 7.5 2.3 20.0 8.5 n/a 2.8 2.2 239.7 106.4 389 32
Cholesterol (mg) 653.8 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 679 57
Copper (mg) 0.6 0.0 0.0 0.5 0.0 n/a 0.3 0.1 1.7 0.1 3 0
Cystine (g) 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 2 0
Dietary Fiber (g) 0.0 1.4 0.8 0.0 0.0 n/a 0.9 0.7 19.8 1.1 25 2
Folate (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 215.8 588 49
Folate, DFE (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 360.8 733 61
Folate, food (mcg) 9.1 15.2 5.0 6.0 9.2 n/a 14.5 9.1 304.0 7.4 379 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208.3 208 17
Fructose n/a 1.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.6 n/a n/a n/a 1.3 n/a n/a n/a 3 0
Glutamic acid (g) 20.1 0.2 0.1 1.1 1.3 n/a 0.3 0.1 8.2 1.7 33 3
Glycine (g) 8.5 0.0 0.0 0.2 0.1 n/a 0.1 0.0 2.2 0.4 11 1
Histidine (g) 5.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.2 0.2 7 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.1 0.2 0.2 3.3 0.1 n/a 0.4 0.5 6.3 5.5 27 2
Isoleucine (g) 5.7 0.0 0.0 0.2 0.4 n/a 0.1 0.0 2.0 0.4 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.8 0.0 0.0 0.4 0.6 n/a 0.1 0.0 3.3 0.7 15 1
Lysine (g) 10.8 0.0 0.0 0.3 0.5 n/a 0.1 0.0 2.0 0.3 14 1
Magnesium (mg) 127.1 8.0 5.0 11.9 23.8 n/a 7.7 6.2 566.4 48.4 804 67
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 4.3 1.4 6 1
Methionine (g) 2.9 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.4 0.2 5 0
Monounsaturated Fat (g) 107.3 0.0 0.0 3.3 1.9 n/a 0.0 0.0 0.5 0.2 113 9
Niacin (mg) 42.7 0.1 0.2 1.3 0.2 n/a 3.1 0.3 21.5 6.8 76 6
Pantothenic acid (mg) 6.1 0.1 0.0 0.7 0.6 n/a 1.3 0.0 3.4 1.5 14 1
Phenylalanine (g) 4.9 0.0 0.0 0.2 0.3 n/a 0.1 0.0 2.3 0.5 8 1
Phosphorus (mg) 1,225.8 23.2 9.9 77.4 170.2 n/a 73.1 11.3 1,385.6 137.6 3,114 260
Phytosterols n/a 12.0 4.5 n/a 0.0 n/a n/a n/a n/a n/a 16 1
Polyunsaturated Fat (g) 32.3 0.0 0.0 4.3 0.2 n/a 0.1 0.1 2.2 0.2 39 3
Potassium (mg) 2,251.8 116.8 86.8 184.6 276.3 n/a 270.5 82.8 1,366.4 107.9 4,744 395
Proline (g) 6.2 0.0 0.0 0.4 0.6 n/a 0.1 0.0 1.7 0.4 9 1
Protein (g) 137.0 0.9 0.4 4.8 6.0 n/a 2.6 0.5 47.1 8.9 208 17
Retinol (mcg) 99.9 0.0 0.0 23.8 56.7 n/a 0.0 0.0 0.0 0.0 180 15
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 n/a 0.3 0.0 0.8 0.1 3 0
Saturated Fat (g) 79.9 0.0 0.0 4.1 4.2 n/a 0.0 0.0 0.5 0.2 89 7
Selenium (mcg) 0.0 0.4 0.0 7.1 3.7 n/a 7.9 0.2 9.0 27.9 56 5
Serine (g) 5.2 0.0 0.0 0.2 0.3 n/a 0.1 0.0 2.5 0.5 9 1
Sodium (mg) 5,774.9 3.2 1.5 2,089.6 89.7 n/a 4.3 776.3 22.4 0.0 8,762 730
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 2.1 n/a 3 0
Sugar (g) 0.0 3.4 1.2 4.3 n/a n/a 1.7 n/a 8.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.4 0.6 4 0
Threonine (g) 5.4 0.0 0.0 0.2 0.3 n/a 0.1 0.0 1.5 0.3 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 2.4 n/a n/a 0.0 n/a 2.6 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 240.9 0.1 0.1 17.5 6.7 n/a 0.3 0.2 3.5 0.8 270 22
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.1 2 0
Tyrosine (g) 3.7 0.0 0.0 0.2 0.3 n/a 0.0 0.0 2.0 0.3 7 1
Valine (g) 6.3 0.0 0.0 0.3 0.4 n/a 0.2 0.0 2.7 0.5 11 1
Vitamin A, IU (IU) 681.0 1.6 183.6 86.3 252.5 n/a 0.0 294.9 60.8 0.0 1,561 130
Vitamin A, RAE (mcg) 118.0 0.0 8.9 23.8 60.4 n/a 0.0 14.7 3.2 0.0 229 19
Vitamin B-12 (mcg) 7.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.8 0.1 0.1 0.0 0.1 n/a 0.1 0.1 1.3 0.2 5 0
Vitamin C (mg) 6.4 5.9 39.9 0.0 2.7 n/a 1.8 26.4 0.0 0.0 83 7
Vitamin D (IU) 472.2 0.0 0.0 0.0 n/a n/a 6.0 0.0 0.0 0.0 478 40
Water (g) 510.5 71.3 46.6 249.6 160.5 n/a 78.6 51.7 24.8 255.2 1,449 121
Zinc (mg) 19.7 0.1 0.1 0.6 0.7 n/a 0.4 0.1 19.1 1.6 42 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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