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Nutritional Facts: Cornbread (Or Muffins) Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
1 tablespoon (14g)
baking powder
2 tablespoons (19g)
red bell peppers
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
ground red pepper
11 ounces (325g)
whole kernel corn
3/4 cup (183g)
1% low-fat milk
1/2 cup (120g)
egg substitute
1 tablespoon (14g)
vegetable oil
2 large (66g)
egg whites
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 0.0 n/a 0.8 0.2 0.7 0.0 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.3 0.2 0.7 0.0 0.4 n/a 3 0
Ash (g) 0.6 1.4 9.9 0.1 6.0 0.0 2.8 1.4 1.6 0.0 0.4 n/a 24 2
Aspartic acid (g) 0.5 0.7 n/a 0.1 0.0 n/a 0.6 0.6 1.1 0.0 0.8 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 7.3 1,016.2 1.3 1.4 0.7 16.2 228.8 87.6 0.0 4.6 n/a 1,383 115
Calories 455.0 441.6 7.0 5.8 0.0 1.4 263.0 76.9 57.6 120.2 34.3 n/a 1,463 122
Calories (kj) 1,903.8 1,848.3 29.4 24.0 0.0 6.0 1,100.8 323.9 241.2 503.1 142.6 n/a 6,123 510
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 93.8 3.3 1.1 0.0 0.3 60.4 9.1 2.4 0.0 0.5 n/a 266 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 9 1
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.2 n/a 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.4 0.0 0.1 6.5 0.0 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 32.5 30.5 0.0 8.6 0.0 0.5 159.1 9.2 19.2 0.0 2.6 n/a 262 22
Folate, DFE (mcg) 32.5 30.5 0.0 8.6 0.0 0.5 159.1 9.2 19.2 0.0 2.6 n/a 262 22
Folate, food (mcg) 32.5 30.5 0.0 8.6 0.0 0.5 159.1 9.2 19.2 0.0 2.6 n/a 262 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 0.0 n/a 1.7 1.4 2.0 0.0 1.0 n/a 12 1
Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 0.1 0.4 0.0 0.3 n/a 2 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.2 n/a 1 0
Iron (mg) 1.5 4.2 1.6 0.1 0.0 0.0 2.8 0.1 2.4 0.0 0.1 n/a 13 1
Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.3 0.3 0.8 0.0 0.4 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 9.5 n/a n/a 0.0 n/a 10 1
Leucine (g) 0.9 1.2 n/a 0.0 0.0 n/a 0.9 0.7 1.2 0.0 0.7 n/a 6 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.4 0.5 0.9 0.0 0.5 n/a 3 0
Magnesium (mg) 27.5 154.9 5.4 2.2 0.1 0.7 64.9 20.1 18.0 0.0 7.3 n/a 301 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.2 0.2 0.5 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.9 0.5 0.0 3.8 0.0 n/a 6 1
Niacin (mg) 1.6 4.4 0.0 0.2 0.0 0.0 3.9 0.2 0.2 0.0 0.1 n/a 11 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.1 0.0 n/a 2.2 0.7 2.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 n/a 0.4 0.3 0.8 0.0 0.5 n/a 3 0
Phosphorus (mg) 135.0 294.0 1,368.7 4.8 0.0 1.3 211.1 173.9 86.4 0.0 9.9 n/a 2,285 190
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a 114.0 131.6 n/a n/a 246 21
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 7.4 0.0 n/a 12 1
Potassium (mg) 133.8 350.1 0.7 39.2 0.5 9.1 633.2 274.5 255.6 0.0 107.6 n/a 1,804 150
Proline (g) 1.5 0.9 n/a 0.0 0.0 n/a 0.8 0.7 0.7 0.0 0.3 n/a 5 0
Protein (g) 12.9 9.9 0.0 0.2 0.0 0.1 8.5 6.2 12.0 0.0 7.2 n/a 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.1 0.0 0.0 0.0 n/a 106 9
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.5 1.2 0.0 1.8 0.0 n/a 4 0
Selenium (mcg) 42.4 18.9 0.0 0.0 0.0 0.0 2.3 6.0 49.6 0.0 13.2 n/a 132 11
Serine (g) 0.6 0.5 n/a 0.0 0.0 n/a 0.4 0.4 0.9 0.0 0.5 n/a 3 0
Sodium (mg) 2.5 42.7 1,089.2 0.7 2,325.5 0.1 1,048.8 80.5 238.8 0.0 109.6 n/a 4,939 412
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.8 0.0 0.8 0.0 0.0 7.8 9.5 2.4 0.0 0.5 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.3 0.2 0.6 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.3 0.0 0.1 0.2 0.0 1.9 1.9 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 1.2 4.4 0.0 0.1 0.0 0.1 3.2 1.8 0.0 13.6 0.1 n/a 24 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.3 0.3 0.5 0.0 0.3 n/a 2 0
Valine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.5 0.4 1.0 0.0 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 261.1 0.0 582.4 0.0 187.2 3.2 358.7 270.0 0.0 0.0 n/a 1,663 139
Vitamin A, RAE (mcg) 0.0 13.4 0.0 29.2 0.0 9.4 0.0 106.1 13.2 0.0 0.0 n/a 171 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 23.8 0.0 0.3 27.6 0.0 0.6 0.0 0.0 n/a 52 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.8 79.2 0.0 0.0 n/a 167 14
Water (g) 14.9 12.5 0.6 17.2 0.0 0.0 249.8 164.6 104.4 0.0 57.8 n/a 622 52
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.0 1.3 0.8 1.2 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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