You are in: Home /
Lost? Site Map

Nutritional Facts: Is It Really Better Than Sex? Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1 1/3 cups (316g)
water
1/2 cup (109g)
vegetable oil
3 (150g)
eggs
20 ounces (567g)
crushed pineapple
1 1/3 cups (267g)
sugar
3 1/2 ounces (99g)
French vanilla instant pudding
2 cups (488g)
whole milk
1 1/2 cups (357g)
heavy whipping cream
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.1 0.1 n/a n/a 0.5 0.3 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 1.2 0.1 n/a n/a 0.4 0.3 1.0 4 0
Ash (g) 11.9 0.3 0.0 1.6 1.7 0.0 3.9 3.3 1.6 1.7 26 2
Aspartic acid (g) 1.1 n/a 0.0 2.0 0.5 n/a n/a 1.1 0.6 0.6 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 9.5 0.0 84.0 79.4 2.7 11.9 551.4 232.1 22.2 1,693 106
Calories 2,239.1 0.0 963.6 214.5 340.2 1,031.7 373.2 297.7 1,231.7 562.3 7,254 453
Calories (kj) 9,365.7 0.0 4,031.9 898.5 1,423.3 4,313.6 1,561.2 1,244.4 5,151.5 2,352.4 30,342 1,896
Carbohydrates (g) 404.8 0.0 0.0 1.1 89.0 266.5 92.0 23.4 10.0 20.1 907 57
Cholesterol (mg) 10.4 0.0 0.0 558.0 0.0 0.0 0.0 48.8 489.1 0.0 1,106 69
Copper (mg) 0.4 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.7 2 0
Cystine (g) 0.4 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 13.9 24 2
Folate (mcg) 539.0 0.0 0.0 70.5 28.4 0.0 0.0 24.4 14.3 7.7 684 43
Folate, DFE (mcg) 886.3 0.0 0.0 70.5 28.4 0.0 0.0 24.4 14.3 7.7 1,031 64
Folate, food (mcg) 46.6 0.0 0.0 70.5 28.4 0.0 0.0 24.4 14.3 7.7 192 12
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 31
Fructose n/a n/a n/a 0.0 36.9 0.0 n/a 0.0 n/a n/a 37 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 43.7 0.0 n/a 0.0 n/a n/a 44 3
Glutamic acid (g) 6.7 n/a 0.0 2.5 0.3 n/a n/a 3.1 1.5 1.3 15 1
Glycine (g) 0.7 n/a 0.0 0.6 0.1 n/a n/a 0.4 0.2 0.3 2 0
Histidine (g) 0.5 n/a 0.0 0.5 0.1 n/a n/a 0.4 0.2 0.1 2 0
Iron (mg) 7.8 0.0 0.0 2.6 1.6 0.1 0.0 0.1 0.1 2.8 15 1
Isoleucine (g) 1.0 n/a 0.0 1.0 0.1 n/a n/a 0.8 0.4 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 24.6 n/a n/a 25 2
Leucine (g) 1.7 n/a 0.0 1.6 0.1 n/a n/a 1.3 0.7 0.4 6 0
Lysine (g) 1.0 n/a 0.0 1.4 0.1 n/a n/a 0.7 0.6 0.3 4 0
Magnesium (mg) 51.8 3.2 0.0 18.0 79.4 0.0 1.0 48.8 25.0 76.7 304 19
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 6.4 0.0 0.0 0.0 0.0 2.3 10 1
Methionine (g) 0.4 n/a 0.0 0.6 0.1 n/a n/a 0.4 0.2 0.1 2 0
Monounsaturated Fat (g) 25.2 0.0 30.1 5.5 0.1 0.0 0.1 4.0 38.1 2.3 105 7
Niacin (mg) 9.2 0.0 0.0 0.1 1.6 0.0 0.0 0.4 0.1 0.5 12 1
Pantothenic acid (mg) 1.9 0.0 0.0 2.3 0.6 0.0 0.0 1.8 0.9 0.7 8 1
Phenylalanine (g) 1.1 n/a 0.0 1.0 0.1 n/a n/a 0.7 0.4 0.3 3 0
Phosphorus (mg) 1,606.7 0.0 0.0 297.0 34.0 0.0 697.9 409.9 221.3 175.5 3,442 215
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a 1,055 66
Polyunsaturated Fat (g) 22.7 0.0 59.6 2.9 0.2 0.0 0.0 1.0 4.9 0.6 92 6
Potassium (mg) 425.0 3.2 0.0 207.0 691.8 5.3 11.9 644.2 267.8 462.6 2,719 170
Proline (g) 2.4 n/a 0.0 0.8 0.1 n/a n/a 1.6 0.7 0.2 6 0
Protein (g) 22.8 0.0 0.0 18.8 2.4 0.0 0.0 15.4 7.3 5.9 73 5
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 1.0 219.6 1,445.9 0.0 1,906 119
Riboflavin (mg) 1.0 0.0 0.0 0.7 0.1 0.1 0.0 0.8 0.4 0.1 3 0
Saturated Fat (g) 9.0 0.0 14.1 4.7 0.0 0.0 0.4 9.1 82.2 48.7 168 11
Selenium (mcg) 15.5 0.0 0.0 46.1 2.3 1.6 0.7 18.1 1.8 15.8 102 6
Serine (g) 1.2 n/a 0.0 1.5 0.1 n/a n/a 0.5 0.4 0.3 4 0
Sodium (mg) 3,405.2 9.5 0.0 213.0 5.7 2.7 1,426.6 209.8 135.7 31.5 5,440 340
Sucrose n/a n/a n/a 0.0 1.4 266.1 n/a 0.0 n/a n/a 267 17
Sugar (g) 224.6 0.0 0.0 0.6 81.9 266.1 92.0 24.6 0.4 6.3 696 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.8 0.1 n/a n/a 0.7 0.3 0.2 3 0
Tocopherol, alpha (mg) 4.8 0.0 15.6 1.6 0.1 0.0 0.0 0.3 3.8 0.4 27 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 60.1 0.0 109.0 14.3 0.5 0.0 0.6 15.9 132.1 55.0 387 24
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.7 0.1 n/a n/a 0.7 0.4 0.2 3 0
Valine (g) 1.1 n/a 0.0 1.3 0.1 n/a n/a 0.9 0.5 0.4 4 0
Vitamin A, IU (IU) 5.2 0.0 0.0 810.0 215.5 0.0 2.0 790.6 5,247.9 0.0 7,071 442
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 11.3 0.0 1.0 224.5 1,467.3 0.0 1,944 122
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 0.0 0.0 0.0 2.2 0.6 0.0 5 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.1 0.3 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 53.9 0.0 0.0 0.0 2.1 1.3 58 4
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 248.9 96.4 0.0 468 29
Water (g) 19.2 315.6 0.0 114.2 473.5 0.1 2.6 430.1 206.0 2.6 1,564 98
Zinc (mg) 1.4 0.0 0.0 1.9 0.6 0.0 0.1 1.8 0.8 1.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Is It Really Better Than Sex? Cake.