Nutritional Facts: Tropical Ambrosia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple tidbits
3 1/2 ounces (97g)
coconut cream
1/2 cup (119g)
heavy cream
4 tablespoons (21g)
flaked coconut
1 to taste (0g)
maraschino cherries
1 to taste (0g)
cherry juice
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.1 n/a n/a 0 0
Ash (g) 1.2 0.3 0.5 0.3 n/a n/a 2 0
Aspartic acid (g) 0.7 0.1 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.7 3.9 77.4 2.4 n/a n/a 157 26
Calories 283.5 346.8 410.6 97.7 n/a n/a 1,139 190
Calories (kj) 1,185.0 1,451.3 1,717.2 408.7 n/a n/a 4,762 794
Carbohydrates (g) 74.4 51.7 3.3 11.1 n/a n/a 141 23
Cholesterol (mg) 0.0 0.0 163.0 0.0 n/a n/a 163 27
Copper (mg) 0.6 0.2 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.9 0.2 0.0 2.1 n/a n/a 10 2
Folate (mcg) 102.1 13.6 4.8 0.6 n/a n/a 121 20
Folate, DFE (mcg) 102.1 13.6 4.8 0.6 n/a n/a 121 20
Folate, food (mcg) 102.1 13.6 4.8 0.6 n/a n/a 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.0 0.0 n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.8 0.0 n/a 0.1 n/a n/a 10 2
Glutamic acid (g) 0.4 0.3 0.5 0.2 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 0.0 0.3 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 68.0 16.5 8.3 10.9 n/a n/a 104 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.3 0.8 0.0 0.2 n/a n/a 6 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.7 12.7 0.3 n/a n/a 14 2
Niacin (mg) 2.8 0.0 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 1.2 0.2 0.3 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 45.4 21.4 73.8 21.4 n/a n/a 162 27
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.2 0.2 1.6 0.0 n/a n/a 2 0
Potassium (mg) 618.0 98.1 89.3 77.3 n/a n/a 883 147
Proline (g) 0.1 0.0 0.2 0.0 n/a n/a 0 0
Protein (g) 3.1 1.1 2.4 0.7 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 482.0 0.0 n/a n/a 482 80
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 15.0 27.4 5.7 n/a n/a 48 8
Selenium (mcg) 0.6 5.3 0.6 3.4 n/a n/a 10 2
Serine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Sodium (mg) 5.7 35.0 45.2 61.0 n/a n/a 147 24
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 34.0 50.0 n/a 7.8 n/a n/a 92 15
Sugar (g) 55.8 50.0 0.1 7.9 n/a n/a 114 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 15.8 44.0 6.0 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 328.9 0.0 1,749.3 0.0 n/a n/a 2,078 346
Vitamin A, RAE (mcg) 17.0 0.0 489.1 0.0 n/a n/a 506 84
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 271.0 0.0 0.7 0.0 n/a n/a 272 45
Vitamin D (IU) 0.0 0.0 32.1 0.0 n/a n/a 32 5
Water (g) 487.6 28.1 68.7 3.3 n/a n/a 588 98
Zinc (mg) 0.7 0.6 0.3 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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