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    Nutritional Facts: Tuna Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (288g)
    green leaf lettuce
    2 medium (246g)
    tomatoes
    6 ounces (170g)
    tuna
    1 (201g)
    Avocados
    2 (100g)
    hard-boiled eggs
    1/2 cup (84g)
    artichoke hearts
    2 tablespoons (12g)
    green onions
    2 tablespoons (10g)
    bacon bits
    1/2 cup (15g)
    croutons
    1/2 cup (120g)
    ranch dressing
    Total 1 serving
    Alanine (g) 0.2 0.1 2.4 0.2 0.7 n/a 0.0 0.3 0.1 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 2.4 0.2 0.8 n/a 0.0 0.3 0.1 n/a 4 2
    Ash (g) 1.8 1.2 2.0 3.2 1.1 0.6 0.1 0.8 0.4 3.3 14 7
    Aspartic acid (g) 0.4 0.3 4.1 0.5 1.3 n/a 0.0 0.4 0.1 n/a 7 4
    Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 103.7 24.6 13.6 24.1 50.0 17.6 8.6 1.1 11.4 37.2 292 146
    Calories 43.2 44.3 244.8 321.6 155.0 44.5 3.8 55.5 61.1 580.8 1,555 777
    Calories (kj) 178.6 182.0 1,023.4 1,346.7 649.0 184.8 16.2 231.9 255.5 2,431.2 6,499 3,250
    Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 38.4 48 24
    Carbohydrates (g) 8.3 9.6 0.0 17.1 1.1 10.0 0.9 0.1 11.0 8.0 66 33
    Cholesterol (mg) 0.0 0.0 64.6 0.0 373.0 0.0 0.0 11.3 0.0 39.6 488 244
    Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.7 3.0 0.0 13.5 0.0 7.2 0.3 0.0 0.8 0.8 29 15
    Folate (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 19.8 4.8 464 232
    Folate, DFE (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 31.4 4.8 475 238
    Folate, food (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 3.3 4.8 447 224
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 8
    Fructose (g) 1.2 3.4 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 5 3
    Galactose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 3.1 n/a 0.7 n/a 0.2 n/a n/a n/a 0.6 6 3
    Glutamic acid (g) 0.5 1.1 5.9 0.6 1.6 n/a 0.0 0.6 0.6 n/a 11 5
    Glycine (g) 0.2 0.0 1.9 0.2 0.4 n/a 0.0 0.3 0.1 n/a 3 2
    Histidine (g) 0.1 0.0 1.2 0.1 0.3 n/a 0.0 0.1 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.5 0.7 1.7 1.1 1.2 0.5 0.2 0.1 0.6 0.7 9 5
    Isoleucine (g) 0.2 0.0 1.8 0.2 0.7 n/a 0.0 0.2 0.1 n/a 3 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.2 0.1 3.2 0.3 1.1 n/a 0.0 0.3 0.1 n/a 5 3
    Lysine (g) 0.2 0.1 3.6 0.3 0.9 n/a 0.0 0.3 0.0 n/a 5 3
    Magnesium (mg) 37.4 27.1 85.0 58.3 10.0 35.3 2.4 3.4 4.7 6.0 270 135
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.1 2 1
    Methionine (g) 0.0 0.0 1.2 0.1 0.4 n/a 0.0 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.1 2.7 19.7 4.1 0.0 0.0 1.9 0.5 13.7 43 21
    Niacin (mg) 1.1 1.5 14.7 3.5 0.1 0.9 0.1 1.1 0.8 0.0 24 12
    Pantothenic acid (mg) 0.4 0.2 1.8 2.8 1.4 0.2 0.0 0.1 0.1 1.0 8 4
    Phenylalanine (g) 0.2 0.1 1.5 0.2 0.7 n/a 0.0 0.2 0.1 n/a 3 1
    Phosphorus (mg) 83.5 59.0 431.8 104.5 172.0 61.3 4.4 54.6 17.3 193.2 1,182 591
    Phytosterols (mg) 109.4 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 127 63
    Polyunsaturated Fat (g) 0.2 0.2 2.4 3.7 1.4 0.1 0.0 0.5 0.2 34.0 43 21
    Potassium (mg) 558.7 583.0 428.4 974.9 126.0 240.2 33.1 57.9 18.6 74.4 3,095 1,548
    Proline (g) 0.1 0.0 1.4 0.2 0.5 n/a 0.0 0.2 0.2 n/a 3 1
    Protein (g) 3.9 2.2 39.7 4.0 12.6 2.4 0.2 3.8 1.8 1.2 72 36
    Retinol (mcg) 0.0 0.0 1,113.5 0.0 148.0 0.0 0.0 1.1 0.0 12.0 1,275 637
    Riboflavin (mg) 0.2 0.0 0.4 0.3 0.5 0.1 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.1 0.1 2.1 4.3 3.3 0.1 0.0 1.4 0.2 9.6 21 11
    Selenium (mcg) 1.7 0.0 62.0 0.8 30.8 0.2 0.1 6.4 5.6 2.5 110 55
    Serine (g) 0.1 0.1 1.6 0.2 0.9 n/a 0.0 0.1 0.1 n/a 3 2
    Sodium (mg) 80.6 12.3 66.3 14.1 124.0 50.4 1.9 236.8 104.7 1,312.8 2,004 1,002
    Starch (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 2 1
    Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 40.8 45 22
    Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 1.8 3 1
    Sugar (g) 2.2 6.5 0.0 1.3 1.1 0.8 0.3 0.0 n/a 2.9 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 1
    Threonine (g) 0.2 0.1 1.7 0.1 0.6 n/a 0.0 0.2 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.6 1.3 1.7 4.2 1.0 0.2 0.1 0.0 n/a 5.1 14 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.4 0.5 8.3 29.5 10.6 0.3 0.0 4.3 1.0 61.7 117 58
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 1.3 0.1 0.5 n/a 0.0 0.1 0.1 n/a 2 1
    Valine (g) 0.2 0.0 2.0 0.2 0.8 n/a 0.0 0.2 0.1 n/a 4 2
    Vitamin A, IU (IU) 21,326.4 2,049.2 3,711.1 293.5 520.0 10.9 119.6 3.8 0.0 45.6 28,080 14,040
    Vitamin A, RAE (mcg) 1,065.6 103.3 1,113.5 14.1 149.0 0.8 6.0 1.1 0.0 12.0 2,465 1,233
    Vitamin B-12 (mcg) 0.0 0.0 16.0 0.0 1.1 0.0 0.0 0.1 0.0 0.4 18 9
    Vitamin B-6 (mg) 0.3 0.2 0.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 26.5 33.7 0.0 20.1 0.0 6.2 2.3 0.0 0.0 4.1 93 46
    Vitamin D (IU) 0.0 0.0 385.9 0.0 87.0 0.0 0.0 4.3 n/a 4.8 482 241
    Water (g) 273.5 232.5 115.8 147.2 74.6 70.6 10.8 1.3 0.8 45.8 973 486
    Zinc (mg) 0.5 0.4 1.0 1.3 1.1 0.3 0.0 0.4 0.1 0.5 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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