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Nutritional Facts: Tuna Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (288g)
green leaf lettuce
2 medium (246g)
tomatoes
6 ounces (170g)
tuna
1 (201g)
avocados
2 (100g)
hard-boiled eggs
1/2 cup (84g)
artichoke hearts
2 tablespoons (12g)
green onions
2 tablespoons (10g)
bacon bits
1/2 cup (15g)
croutons
1/2 cup (120g)
ranch dressing
Total 1 serving
Alanine (g) 0.2 0.1 2.4 0.2 0.7 n/a 0.0 0.3 0.1 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 2.4 0.2 0.8 n/a 0.0 0.3 0.1 n/a 4 2
Ash (g) 1.8 1.2 2.0 3.2 1.1 0.6 0.1 0.8 0.4 3.3 14 7
Aspartic acid (g) 0.4 0.3 4.1 0.5 1.3 n/a 0.0 0.4 0.1 n/a 7 4
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 103.7 24.6 13.6 24.1 50.0 17.6 8.6 1.1 11.4 37.2 292 146
Calories 43.2 44.3 244.8 321.6 155.0 44.5 3.8 55.5 61.1 580.8 1,555 777
Calories (kj) 178.6 182.0 1,023.4 1,346.7 649.0 184.8 16.2 231.9 255.5 2,431.2 6,499 3,250
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 38.4 48 24
Carbohydrates (g) 8.3 9.6 0.0 17.1 1.1 10.0 0.9 0.1 11.0 8.0 66 33
Cholesterol (mg) 0.0 0.0 64.6 0.0 373.0 0.0 0.0 11.3 0.0 39.6 488 244
Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.7 3.0 0.0 13.5 0.0 7.2 0.3 0.0 0.8 0.8 29 15
Folate (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 19.8 4.8 464 232
Folate, DFE (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 31.4 4.8 475 238
Folate, food (mcg) 109.4 36.9 3.4 162.8 44.0 74.8 7.7 0.2 3.3 4.8 447 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 8
Fructose (g) 1.2 3.4 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 5 3
Galactose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 3.1 n/a 0.7 n/a 0.2 n/a n/a n/a 0.6 6 3
Glutamic acid (g) 0.5 1.1 5.9 0.6 1.6 n/a 0.0 0.6 0.6 n/a 11 5
Glycine (g) 0.2 0.0 1.9 0.2 0.4 n/a 0.0 0.3 0.1 n/a 3 2
Histidine (g) 0.1 0.0 1.2 0.1 0.3 n/a 0.0 0.1 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.5 0.7 1.7 1.1 1.2 0.5 0.2 0.1 0.6 0.7 9 5
Isoleucine (g) 0.2 0.0 1.8 0.2 0.7 n/a 0.0 0.2 0.1 n/a 3 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.2 0.1 3.2 0.3 1.1 n/a 0.0 0.3 0.1 n/a 5 3
Lysine (g) 0.2 0.1 3.6 0.3 0.9 n/a 0.0 0.3 0.0 n/a 5 3
Magnesium (mg) 37.4 27.1 85.0 58.3 10.0 35.3 2.4 3.4 4.7 6.0 270 135
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.1 2 1
Methionine (g) 0.0 0.0 1.2 0.1 0.4 n/a 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 2.7 19.7 4.1 0.0 0.0 1.9 0.5 13.7 43 21
Niacin (mg) 1.1 1.5 14.7 3.5 0.1 0.9 0.1 1.1 0.8 0.0 24 12
Pantothenic acid (mg) 0.4 0.2 1.8 2.8 1.4 0.2 0.0 0.1 0.1 1.0 8 4
Phenylalanine (g) 0.2 0.1 1.5 0.2 0.7 n/a 0.0 0.2 0.1 n/a 3 1
Phosphorus (mg) 83.5 59.0 431.8 104.5 172.0 61.3 4.4 54.6 17.3 193.2 1,182 591
Phytosterols (mg) 109.4 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 127 63
Polyunsaturated Fat (g) 0.2 0.2 2.4 3.7 1.4 0.1 0.0 0.5 0.2 34.0 43 21
Potassium (mg) 558.7 583.0 428.4 974.9 126.0 240.2 33.1 57.9 18.6 74.4 3,095 1,548
Proline (g) 0.1 0.0 1.4 0.2 0.5 n/a 0.0 0.2 0.2 n/a 3 1
Protein (g) 3.9 2.2 39.7 4.0 12.6 2.4 0.2 3.8 1.8 1.2 72 36
Retinol (mcg) 0.0 0.0 1,113.5 0.0 148.0 0.0 0.0 1.1 0.0 12.0 1,275 637
Riboflavin (mg) 0.2 0.0 0.4 0.3 0.5 0.1 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.1 2.1 4.3 3.3 0.1 0.0 1.4 0.2 9.6 21 11
Selenium (mcg) 1.7 0.0 62.0 0.8 30.8 0.2 0.1 6.4 5.6 2.5 110 55
Serine (g) 0.1 0.1 1.6 0.2 0.9 n/a 0.0 0.1 0.1 n/a 3 2
Sodium (mg) 80.6 12.3 66.3 14.1 124.0 50.4 1.9 236.8 104.7 1,312.8 2,004 1,002
Starch (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 2 1
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 40.8 45 22
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 1.8 3 1
Sugar (g) 2.2 6.5 0.0 1.3 1.1 0.8 0.3 0.0 n/a 2.9 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 1
Threonine (g) 0.2 0.1 1.7 0.1 0.6 n/a 0.0 0.2 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.6 1.3 1.7 4.2 1.0 0.2 0.1 0.0 n/a 5.1 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.4 0.5 8.3 29.5 10.6 0.3 0.0 4.3 1.0 61.7 117 58
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 1.3 0.1 0.5 n/a 0.0 0.1 0.1 n/a 2 1
Valine (g) 0.2 0.0 2.0 0.2 0.8 n/a 0.0 0.2 0.1 n/a 4 2
Vitamin A, IU (IU) 21,326.4 2,049.2 3,711.1 293.5 520.0 10.9 119.6 3.8 0.0 45.6 28,080 14,040
Vitamin A, RAE (mcg) 1,065.6 103.3 1,113.5 14.1 149.0 0.8 6.0 1.1 0.0 12.0 2,465 1,233
Vitamin B-12 (mcg) 0.0 0.0 16.0 0.0 1.1 0.0 0.0 0.1 0.0 0.4 18 9
Vitamin B-6 (mg) 0.3 0.2 0.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 26.5 33.7 0.0 20.1 0.0 6.2 2.3 0.0 0.0 4.1 93 46
Vitamin D (IU) 0.0 0.0 385.9 0.0 87.0 0.0 0.0 4.3 n/a 4.8 482 241
Water (g) 273.5 232.5 115.8 147.2 74.6 70.6 10.8 1.3 0.8 45.8 973 486
Zinc (mg) 0.5 0.4 1.0 1.3 1.1 0.3 0.0 0.4 0.1 0.5 6 3

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