Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Steak (Jerk)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sirloin steaks
    3/4 cup (176g)
    Italian dressing
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (14g)
    brown sugar
    1 (14g)
    jalapeno peppers
    1 teaspoon (2g)
    ground allspice
    Total 1 serving
    Alanine (g) 8.4 0.0 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.9 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 7.0 7.8 0.3 0.1 0.1 0.1 15 4
    Aspartic acid (g) 12.6 0.0 n/a n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 12.3 18.2 11.5 1.7 12.6 220 55
    Calories 1,367.6 512.9 13.3 52.4 4.1 5.0 1,955 489
    Calories (kj) 5,729.0 2,148.5 55.4 219.4 16.7 20.9 8,190 2,047
    Carbohydrates (g) 0.0 18.4 3.3 13.5 0.9 1.4 38 9
    Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 510 128
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 1 0
    Folate (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
    Folate, DFE (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
    Folate, food (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.4 n/a 0.2 0.4 n/a 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.2 n/a 0.2 0.2 n/a 9 2
    Glutamic acid (g) 20.7 0.1 n/a n/a n/a n/a 21 5
    Glycine (g) 8.4 0.0 n/a n/a n/a n/a 8 2
    Histidine (g) 4.4 0.0 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.1 1.1 0.9 0.1 0.0 0.1 12 3
    Isoleucine (g) 6.3 0.0 n/a n/a n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 11.0 0.0 n/a n/a n/a n/a 11 3
    Lysine (g) 11.7 0.0 n/a n/a n/a n/a 12 3
    Magnesium (mg) 142.9 5.3 2.2 1.2 2.1 2.6 156 39
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 3.6 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 37.0 11.1 0.0 0.0 0.0 0.0 48 12
    Niacin (mg) 40.7 0.0 0.1 0.0 0.2 0.1 41 10
    Pantothenic acid (mg) 4.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 5.5 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,272.3 15.9 10.2 0.6 3.6 2.1 1,305 326
    Phytosterols n/a n/a n/a n/a n/a 1.2 1 0
    Polyunsaturated Fat (g) 3.3 22.8 0.0 0.0 0.0 0.0 26 7
    Potassium (mg) 2,143.3 84.6 136.0 18.4 34.7 19.8 2,437 609
    Proline (g) 6.6 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 138.1 0.7 0.0 0.0 0.1 0.1 139 35
    Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 34.9 7.9 0.0 0.0 0.0 0.0 43 11
    Selenium (mcg) 155.8 3.5 0.1 0.2 0.1 0.1 160 40
    Serine (g) 5.4 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 353.8 1,794.2 166.6 3.9 0.4 1.5 2,320 580
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 13.0 0.0 n/a 13 3
    Sugar (g) 0.0 14.7 1.7 13.4 0.6 n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.5 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.4 8.8 0.0 0.0 0.5 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 86.5 50.0 0.0 0.0 0.1 0.2 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.4 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 6.9 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 63.5 13.4 0.0 150.9 10.3 238 60
    Vitamin A, RAE (mcg) 0.0 3.5 0.9 0.0 7.6 0.5 12 3
    Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 2.2 0.0 16.6 0.7 20 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 449.7 99.4 13.4 0.2 12.8 0.2 576 144
    Zinc (mg) 24.2 0.2 0.0 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Steak (Jerk).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes