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Nutritional Facts: Beef Steak (Jerk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin steaks
3/4 cup (176g)
Italian dressing
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
1 (14g)
jalapeno peppers
1 teaspoon (2g)
ground allspice
Total 1 serving
Alanine (g) 8.4 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.0 n/a n/a n/a n/a 9 2
Ash (g) 7.0 7.8 0.3 0.1 0.1 0.1 15 4
Aspartic acid (g) 12.6 0.0 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 12.3 18.2 11.5 1.7 12.6 220 55
Calories 1,367.6 512.9 13.3 52.4 4.1 5.0 1,955 489
Calories (kj) 5,729.0 2,148.5 55.4 219.4 16.7 20.9 8,190 2,047
Carbohydrates (g) 0.0 18.4 3.3 13.5 0.9 1.4 38 9
Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 510 128
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Folate (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
Folate, DFE (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
Folate, food (mcg) 74.8 0.0 1.4 0.1 3.8 0.7 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.4 n/a 0.2 0.4 n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.2 n/a 0.2 0.2 n/a 9 2
Glutamic acid (g) 20.7 0.1 n/a n/a n/a n/a 21 5
Glycine (g) 8.4 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 4.4 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.1 1.1 0.9 0.1 0.0 0.1 12 3
Isoleucine (g) 6.3 0.0 n/a n/a n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 11.7 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 142.9 5.3 2.2 1.2 2.1 2.6 156 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 3.6 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 37.0 11.1 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 40.7 0.0 0.1 0.0 0.2 0.1 41 10
Pantothenic acid (mg) 4.0 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.5 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,272.3 15.9 10.2 0.6 3.6 2.1 1,305 326
Phytosterols n/a n/a n/a n/a n/a 1.2 1 0
Polyunsaturated Fat (g) 3.3 22.8 0.0 0.0 0.0 0.0 26 7
Potassium (mg) 2,143.3 84.6 136.0 18.4 34.7 19.8 2,437 609
Proline (g) 6.6 0.0 n/a n/a n/a n/a 7 2
Protein (g) 138.1 0.7 0.0 0.0 0.1 0.1 139 35
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.9 7.9 0.0 0.0 0.0 0.0 43 11
Selenium (mcg) 155.8 3.5 0.1 0.2 0.1 0.1 160 40
Serine (g) 5.4 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 353.8 1,794.2 166.6 3.9 0.4 1.5 2,320 580
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 13.0 0.0 n/a 13 3
Sugar (g) 0.0 14.7 1.7 13.4 0.6 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.5 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 8.8 0.0 0.0 0.5 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 86.5 50.0 0.0 0.0 0.1 0.2 137 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.4 0.0 n/a n/a n/a n/a 4 1
Valine (g) 6.9 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 63.5 13.4 0.0 150.9 10.3 238 60
Vitamin A, RAE (mcg) 0.0 3.5 0.9 0.0 7.6 0.5 12 3
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 2.2 0.0 16.6 0.7 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 449.7 99.4 13.4 0.2 12.8 0.2 576 144
Zinc (mg) 24.2 0.2 0.0 0.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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