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Nutritional Facts: Festive Rainbow Star Mould

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (560g)
gelatin powder
2 1/2 cups (593g)
boiling water
6 tablespoons (92g)
plain yogurt
Total 1 serving
Alanine (g) 44.9 n/a 0.1 45 6
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 37.0 n/a 0.1 37 5
Ash (g) 7.3 0.6 0.7 9 1
Aspartic acid (g) 29.5 n/a 0.3 30 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 308.0 17.8 111.2 437 55
Calories 1,876.0 0.0 56.0 1,932 242
Calories (kj) 7,851.2 0.0 236.1 8,087 1,011
Carbohydrates (g) 0.0 0.0 4.3 4 1
Cholesterol (mg) 0.0 0.0 11.9 12 1
Copper (mg) 12.1 0.1 0.0 12 2
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 168.0 0.0 6.4 174 22
Folate, DFE (mcg) 168.0 0.0 6.4 174 22
Folate, food (mcg) 168.0 0.0 6.4 174 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 49.0 n/a 0.6 50 6
Glycine (g) 106.7 n/a 0.1 107 13
Histidine (g) 3.7 n/a 0.1 4 0
Iron (mg) 6.2 0.0 0.0 6 1
Isoleucine (g) 6.5 n/a 0.2 7 1
Leucine (g) 13.7 n/a 0.3 14 2
Lysine (g) 19.4 n/a 0.3 20 2
Magnesium (mg) 123.2 5.9 11.0 140 18
Manganese (mg) 0.6 0.0 0.0 1 0
Methionine (g) 3.4 n/a 0.1 3 0
Monounsaturated Fat (g) 0.3 0.0 0.8 1 0
Niacin (mg) 0.5 0.0 0.1 1 0
Pantothenic acid (mg) 0.7 0.0 0.4 1 0
Phenylalanine (g) 9.7 n/a 0.2 10 1
Phosphorus (mg) 218.4 0.0 87.3 306 38
Polyunsaturated Fat (g) 0.1 0.0 0.1 0 0
Potassium (mg) 89.6 5.9 142.4 238 30
Proline (g) 68.9 n/a 0.4 69 9
Protein (g) 479.4 0.0 3.2 483 60
Retinol (mcg) 0.0 0.0 24.8 25 3
Riboflavin (mg) 1.3 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 1.9 2 0
Selenium (mcg) 221.2 0.0 2.0 223 28
Serine (g) 14.6 n/a 0.2 15 2
Sodium (mg) 1,097.6 17.8 42.3 1,158 145
Sugar (g) 0.0 0.0 4.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 8.3 n/a 0.1 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0 0
Total Fat (g) 0.6 0.0 3.0 4 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 1.7 n/a 0.2 2 0
Valine (g) 11.7 n/a 0.3 12 1
Vitamin A, IU (IU) 0.0 0.0 91.0 91 11
Vitamin A, RAE (mcg) 0.0 0.0 24.8 25 3
Vitamin B-12 (mcg) 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 0 0
Vitamin D (IU) 0.0 0.0 1.8 2 0
Water (g) 72.8 591.9 80.8 745 93
Zinc (mg) 0.8 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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