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    Nutritional Facts: Festive Rainbow Star Mould

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (560g)
    gelatin powder
    2 1/2 cups (593g)
    boiling water
    6 tablespoons (92g)
    plain yogurt
    Total 1 serving
    Alanine (g) 44.9 n/a 0.1 45 6
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 37.0 n/a 0.1 37 5
    Ash (g) 7.3 0.6 0.7 9 1
    Aspartic acid (g) 29.5 n/a 0.3 30 4
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 308.0 17.8 111.2 437 55
    Calories 1,876.0 0.0 56.0 1,932 242
    Calories (kj) 7,851.2 0.0 236.1 8,087 1,011
    Carbohydrates (g) 0.0 0.0 4.3 4 1
    Cholesterol (mg) 0.0 0.0 11.9 12 1
    Copper (mg) 12.1 0.1 0.0 12 2
    Cystine (g) 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 168.0 0.0 6.4 174 22
    Folate, DFE (mcg) 168.0 0.0 6.4 174 22
    Folate, food (mcg) 168.0 0.0 6.4 174 22
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 49.0 n/a 0.6 50 6
    Glycine (g) 106.7 n/a 0.1 107 13
    Histidine (g) 3.7 n/a 0.1 4 0
    Iron (mg) 6.2 0.0 0.0 6 1
    Isoleucine (g) 6.5 n/a 0.2 7 1
    Leucine (g) 13.7 n/a 0.3 14 2
    Lysine (g) 19.4 n/a 0.3 20 2
    Magnesium (mg) 123.2 5.9 11.0 140 18
    Manganese (mg) 0.6 0.0 0.0 1 0
    Methionine (g) 3.4 n/a 0.1 3 0
    Monounsaturated Fat (g) 0.3 0.0 0.8 1 0
    Niacin (mg) 0.5 0.0 0.1 1 0
    Pantothenic acid (mg) 0.7 0.0 0.4 1 0
    Phenylalanine (g) 9.7 n/a 0.2 10 1
    Phosphorus (mg) 218.4 0.0 87.3 306 38
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0 0
    Potassium (mg) 89.6 5.9 142.4 238 30
    Proline (g) 68.9 n/a 0.4 69 9
    Protein (g) 479.4 0.0 3.2 483 60
    Retinol (mcg) 0.0 0.0 24.8 25 3
    Riboflavin (mg) 1.3 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 1.9 2 0
    Selenium (mcg) 221.2 0.0 2.0 223 28
    Serine (g) 14.6 n/a 0.2 15 2
    Sodium (mg) 1,097.6 17.8 42.3 1,158 145
    Sugar (g) 0.0 0.0 4.3 4 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0 0
    Threonine (g) 8.3 n/a 0.1 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0 0
    Total Fat (g) 0.6 0.0 3.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.7 n/a 0.2 2 0
    Valine (g) 11.7 n/a 0.3 12 1
    Vitamin A, IU (IU) 0.0 0.0 91.0 91 11
    Vitamin A, RAE (mcg) 0.0 0.0 24.8 25 3
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.5 0 0
    Vitamin D (IU) 0.0 0.0 1.8 2 0
    Water (g) 72.8 591.9 80.8 745 93
    Zinc (mg) 0.8 0.0 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Festive Rainbow Star Mould.


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