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Nutritional Facts: Rice Salad Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 tablespoon (15g)
lime juice
1/2 cup (73g)
raisins
1/2 cup (73g)
peanuts
1 teaspoon (0g)
dried chives
2 cups (372g)
cooked rice
1/2 cup (0g)
mayonnaise
1 tablespoon (21g)
liquid honey
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.7 0.0 0.5 n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 2.3 0.0 0.7 n/a 0.0 n/a 0.0 3 2
Ash (g) 1.9 0.0 1.3 1.7 0.0 0.8 n/a 0.0 0.1 0.0 6 3
Aspartic acid (g) 0.3 0.0 0.1 2.3 0.0 0.8 n/a 0.0 n/a 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 2.1 36.3 67.2 0.5 11.2 n/a 1.3 4.8 0.1 135 68
Calories 210.0 3.8 216.8 413.9 0.2 483.6 n/a 63.8 3.3 0.1 1,396 698
Calories (kj) 875.6 15.7 907.7 1,733.0 0.9 2,023.7 n/a 267.1 13.6 0.6 5,838 2,919
Carbohydrates (g) 53.9 1.3 57.4 11.8 0.0 106.4 n/a 17.3 0.6 0.0 249 124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.1 0.1 2.7 6.2 0.0 1.1 n/a 0.0 0.3 0.0 17 8
Folate (mcg) 47.2 1.5 3.6 175.2 0.1 215.8 n/a 0.4 1.5 0.0 445 223
Folate, DFE (mcg) 47.2 1.5 3.6 175.2 0.1 360.8 n/a 0.4 1.5 0.0 590 295
Folate, food (mcg) 47.2 1.5 3.6 175.2 0.1 7.4 n/a 0.4 1.5 0.0 237 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 208.3 n/a 0.0 0.0 0.0 208 104
Fructose (g) 11.4 0.1 21.5 n/a n/a n/a n/a 8.6 0.0 n/a 42 21
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 11.8 0.1 20.1 n/a n/a n/a n/a 7.5 0.0 n/a 39 20
Glutamic acid (g) 0.4 0.0 0.1 3.9 0.0 1.7 n/a 0.0 n/a 0.0 6 3
Glycine (g) 0.1 0.0 0.1 1.1 0.0 0.4 n/a 0.0 n/a 0.0 2 1
Histidine (g) 0.2 0.0 0.1 0.5 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.6 0.0 1.4 3.3 0.0 5.5 n/a 0.1 0.3 0.0 11 6
Isoleucine (g) 0.1 0.0 0.0 0.7 0.0 0.4 n/a 0.0 n/a 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 1.2 0.0 0.7 n/a 0.0 n/a 0.0 2 1
Lysine (g) 0.1 0.0 0.1 0.7 0.0 0.3 n/a 0.0 n/a 0.0 1 1
Magnesium (mg) 63.7 1.2 23.2 122.6 0.4 48.4 n/a 0.4 2.5 0.1 263 131
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.2 1.4 0.0 1.4 n/a 0.0 0.0 0.0 4 2
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 17.8 0.0 0.2 n/a 0.0 0.1 0.0 18 9
Niacin (mg) 1.6 0.0 0.6 8.8 0.0 6.8 n/a 0.0 0.0 0.0 18 9
Pantothenic acid (mg) 0.8 0.0 0.1 1.3 0.0 1.5 n/a 0.0 n/a 0.0 4 2
Phenylalanine (g) 0.1 0.0 0.0 1.0 0.0 0.5 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 51.9 2.1 73.2 274.5 0.3 137.6 n/a 0.8 3.5 0.3 544 272
Phytosterols (mg) 37.8 n/a n/a 160.6 n/a n/a n/a n/a 0.7 n/a 199 100
Polyunsaturated Fat (g) 0.2 0.0 0.0 11.4 0.0 0.2 n/a 0.0 0.0 0.0 12 6
Potassium (mg) 844.9 17.7 543.0 514.7 2.0 107.9 n/a 10.9 15.4 1.5 2,058 1,029
Proline (g) 0.1 0.0 0.2 0.8 0.0 0.4 n/a 0.0 n/a 0.0 2 1
Protein (g) 2.6 0.1 2.2 18.8 0.0 8.9 n/a 0.1 0.1 0.0 33 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 5.0 0.0 0.2 n/a 0.0 0.0 0.0 6 3
Selenium (mcg) 2.4 0.0 0.4 5.3 0.0 27.9 n/a 0.2 0.2 0.0 36 18
Serine (g) 0.1 0.0 0.1 0.9 0.0 0.5 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 2.4 0.3 8.0 13.1 0.0 0.0 n/a 0.8 0.5 7.4 33 16
Starch (g) 12.7 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 15 7
Sucrose (g) 5.6 0.1 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 6 3
Sugar (g) 28.9 0.3 42.9 2.9 n/a n/a n/a 17.2 0.0 0.0 92 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.5 0.0 0.6 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.1 0.0 0.1 0.6 0.0 0.3 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 6.1 n/a n/a n/a 0.0 0.2 0.0 7 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 0.3 35.9 0.0 0.8 n/a 0.0 0.1 0.0 38 19
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 0.3 n/a 0.0 n/a 0.0 1 1
Valine (g) 0.1 0.0 0.1 0.8 0.0 0.5 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 151.0 7.6 0.0 0.0 45.1 0.0 n/a 0.0 9.9 19.3 233 116
Vitamin A, RAE (mcg) 7.1 0.3 0.0 0.0 2.3 0.0 n/a 0.0 0.5 1.0 11 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 20.5 4.5 1.7 0.0 0.4 0.0 n/a 0.1 0.1 0.1 27 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 176.8 13.7 11.2 4.7 0.0 255.2 n/a 3.6 0.1 1.1 466 233
Zinc (mg) 0.4 0.0 0.2 2.4 0.0 1.6 n/a 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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