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Nutritional Facts: Wild Mushroom Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
wild mushrooms
3 tablespoons (43g)
butter
2 tablespoons (27g)
olive oil
3 medium (45g)
shallots
3 cloves (9g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 cup (0g)
fresh herbs
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 5.8 0.9 0.0 0.4 0.1 6.0 0.1 n/a n/a 13 2
Aspartic acid (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 10.2 0.3 16.7 16.3 1.4 5.1 n/a n/a 70 12
Calories 149.8 305.4 238.7 32.4 13.4 0.0 2.9 n/a n/a 743 124
Calories (kj) 633.3 1,277.6 998.7 135.9 56.1 0.0 12.1 n/a n/a 3,114 519
Campesterol (mg) 13.6 0.0 n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 22.2 0.0 0.0 7.6 3.0 0.0 0.7 n/a n/a 33 6
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 15
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a 7 1
Folate (mcg) 115.8 1.3 0.0 15.3 0.3 0.0 0.2 n/a n/a 133 22
Folate, DFE (mcg) 115.8 1.3 0.0 15.3 0.3 0.0 0.2 n/a n/a 133 22
Folate, food (mcg) 115.8 1.3 0.0 15.3 0.3 0.0 0.2 n/a n/a 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 2.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.5 0.2 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 61.3 0.9 0.0 9.5 2.3 0.1 2.0 n/a n/a 76 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 29 5
Niacin (mg) 24.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 25 4
Pantothenic acid (mg) 10.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 585.7 10.2 0.0 27.0 13.8 0.0 1.8 n/a n/a 638 106
Phytosterols n/a n/a 59.7 2.3 n/a 0.0 1.1 n/a n/a 63 10
Polyunsaturated Fat (g) 1.1 1.3 2.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 2,165.6 10.2 0.3 150.3 36.1 0.5 15.3 n/a n/a 2,378 396
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 21.0 0.4 0.0 1.1 0.6 0.0 0.1 n/a n/a 23 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 286 48
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.3 21.9 3.7 0.0 0.0 0.0 0.0 n/a n/a 26 4
Selenium (mcg) 63.3 0.4 0.0 0.5 1.3 0.0 0.1 n/a n/a 66 11
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 34.0 304.2 0.5 5.4 1.5 2,325.5 0.2 n/a n/a 2,671 445
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 13.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 3.9 n/a 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.3 34.6 27.0 0.0 0.0 0.0 0.0 n/a n/a 64 11
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 535.5 0.8 0.0 6.3 n/a n/a 1,607 268
Vitamin A, RAE (mcg) 0.0 291.4 0.0 27.0 0.0 0.0 0.3 n/a n/a 319 53
Vitamin B-12 (mcg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 14.3 0.0 0.0 3.6 2.8 0.0 0.0 n/a n/a 21 3
Vitamin D (IU) 47.7 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 12
Water (g) 629.6 6.8 0.0 35.9 5.3 0.0 0.1 n/a n/a 678 113
Zinc (mg) 3.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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