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Nutritional Facts: Sweet Potato Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
1/2 cup (100g)
sugar
3/4 cup (170g)
butter
4 cups (500g)
flour
1 teaspoon (6g)
salt
3 teaspoons (14g)
baking powder
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 2.1 0.0 n/a 3 0
Ash (g) 6.2 0.0 3.6 2.4 6.0 9.9 28 1
Aspartic acid (g) 2.8 n/a 0.1 2.2 0.0 n/a 5 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 1.0 40.9 75.0 1.4 1,016.2 1,400 58
Calories 747.8 387.0 1,220.7 1,820.0 0.0 7.0 4,183 174
Calories (kj) 3,148.8 1,618.0 5,105.8 7,615.0 0.0 29.4 17,517 730
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 174.4 100.0 0.1 381.6 0.0 3.3 659 27
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 15
Copper (mg) 0.9 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Dietary Fiber (g) 24.6 0.0 0.0 13.5 0.0 0.0 38 2
Folate (mcg) 59.0 0.0 5.1 915.0 0.0 0.0 979 41
Folate, DFE (mcg) 59.0 0.0 5.1 1,455.0 0.0 0.0 1,519 63
Folate, food (mcg) 59.0 0.0 5.1 145.0 0.0 0.0 209 9
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 32
Fructose (g) 4.2 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 1.6 n/a 0.3 17.4 0.0 n/a 19 1
Glycine (g) 0.7 n/a 0.0 1.9 0.0 n/a 3 0
Histidine (g) 0.3 n/a 0.0 1.2 0.0 n/a 1 0
Iron (mg) 7.1 0.1 0.0 23.2 0.0 1.6 32 1
Isoleucine (g) 0.8 n/a 0.1 1.8 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.1 3.6 0.0 n/a 5 0
Lysine (g) 0.8 n/a 0.1 1.1 0.0 n/a 2 0
Magnesium (mg) 177.1 0.0 3.4 110.0 0.1 5.4 296 12
Maltose (g) 32.9 0.0 n/a n/a n/a n/a 33 1
Manganese (mg) 2.6 0.0 0.0 3.4 0.0 0.0 6 0
Methionine (g) 0.4 n/a 0.0 0.9 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 35.8 0.4 0.0 0.0 36 2
Niacin (mg) 5.3 0.0 0.1 29.5 0.0 0.0 35 1
Pantothenic acid (mg) 5.7 0.0 0.2 2.2 0.0 0.0 8 0
Phenylalanine (g) 1.0 n/a 0.1 2.6 0.0 n/a 4 0
Phosphorus (mg) 314.9 0.0 40.9 540.0 0.0 1,368.7 2,264 94
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 5.2 2.1 0.0 0.0 8 0
Potassium (mg) 2,263.2 2.0 40.9 535.0 0.5 0.7 2,842 118
Proline (g) 0.7 n/a 0.1 6.0 0.0 n/a 7 0
Protein (g) 13.5 0.0 1.4 51.7 0.0 0.0 67 3
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 0.5 0.0 0.1 2.5 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 87.5 0.8 0.0 0.0 89 4
Selenium (mcg) 2.0 0.6 1.7 169.5 0.0 0.0 174 7
Serine (g) 0.8 n/a 0.1 2.6 0.0 n/a 3 0
Sodium (mg) 2,587.9 1.0 1,215.6 10.0 2,325.5 1,089.2 7,229 301
Starch (g) 51.4 n/a n/a n/a n/a n/a 51 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 14.1 99.8 n/a n/a n/a n/a 114 5
Sugar (g) 56.5 99.8 0.1 1.4 0.0 0.0 158 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 3.9 0.0 0.0 4 0
Threonine (g) 0.8 n/a 0.1 1.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 9.2 0.0 3.9 0.3 0.0 0.0 13 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.9 n/a n/a 2 0
Total Fat (g) 1.4 0.0 138.1 4.9 0.0 0.0 144 6
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 1.6 0.0 n/a 2 0
Valine (g) 1.1 n/a 0.1 2.1 0.0 n/a 3 0
Vitamin A, IU (IU) 154,881.6 0.0 4,254.5 0.0 0.0 0.0 159,136 6,631
Vitamin A, RAE (mcg) 7,744.1 0.0 1,164.5 0.0 0.0 0.0 8,909 371
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 0.0 126 5
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 4
Water (g) 788.5 0.0 27.0 59.6 0.0 0.6 876 36
Zinc (mg) 2.0 0.0 0.2 3.5 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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