Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1 cup (147g) pitted dates |
1 cup (109g) pecans |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) almond extract |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.2 | 9.9 | 1.5 | 0.1 | 0.0 | 2.4 | 1.6 | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 21 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 102 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 0.4 | 26.2 | 3.3 | 57.3 | 76.3 | 27.2 | 2.0 | 56.0 | 0.5 | 0.1 | 193.7 | 1,497 | 47 |
| Calories | 910.0 | 7.0 | 0.0 | 6.5 | 1.3 | 414.5 | 753.2 | 813.8 | 774.0 | 143.0 | 12.1 | 3.0 | 104.2 | 3,943 | 123 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 27.0 | 5.5 | 1,731.7 | 3,149.0 | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 12.7 | 436.2 | 16,488 | 515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 2.1 | 0.4 | 110.3 | 15.1 | 0.1 | 200.0 | 0.7 | 0.5 | 0.1 | 7.6 | 531 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 22.8 | 639 | 20 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 11.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.2 | 27.9 | 24.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 568 | 18 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.2 | 27.9 | 24.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 838 | 26 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.2 | 27.9 | 24.0 | 3.4 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 183 | 6 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 28.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 29.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 30 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 0.2 | n/a | 1.7 | n/a | n/a | 1.1 | 14 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.6 | 0.0 | 0.2 | 0.0 | 1.5 | 2.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 1.6 | 0.7 | 63.2 | 131.9 | 2.3 | 0.0 | 12.0 | 0.5 | 0.1 | 21.2 | 294 | 9 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 1.7 | 74 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 1.7 | 0.6 | 91.1 | 301.9 | 27.2 | 0.0 | 198.0 | 0.3 | 0.1 | 151.4 | 2,411 | 75 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 112 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 30 | 1 |
| Potassium (mg) | 267.5 | 0.7 | 0.1 | 11.3 | 5.2 | 964.3 | 446.9 | 27.2 | 4.0 | 138.0 | 6.2 | 1.6 | 245.7 | 2,119 | 66 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 10.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 5.3 | 58 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 50.5 | 972 | 30 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.7 | 72 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 4.1 | 1.1 | 1.2 | 30.7 | 0.0 | 0.0 | 3.3 | 130 | 4 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 1,089.2 | 581.4 | 0.3 | 0.4 | 2.9 | 0.0 | 810.4 | 2.0 | 142.0 | 0.4 | 0.1 | 79.7 | 2,714 | 85 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 35.0 | 4.3 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 239 | 7 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 93.1 | 4.3 | 0.1 | 199.6 | 0.4 | 0.5 | 0.1 | n/a | 299 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 0.1 | 26.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 78.4 | 92.1 | 0.0 | 9.5 | 0.0 | 0.0 | 6.0 | 189 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.7 | 14.7 | 61.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 224.6 | 3,687 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.3 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 53.7 | 994 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 150 | 5 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.3 | 0.0 | 30.2 | 3.8 | 18.0 | 0.0 | 76.2 | 2.2 | 0.6 | 142.7 | 304 | 10 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.