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Nutritional Facts: Wonderful Date and Nut Mini Loaf Breads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
allspice
1 cup (147g)
pitted dates
1 cup (109g)
pecans
1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
almond extract
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.7 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 2 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.2 1.3 0.0 n/a 0.8 n/a n/a 0.2 4 0
Ash (g) 1.2 9.9 1.5 0.1 0.0 2.4 1.6 2.4 0.0 1.1 0.0 0.0 1.2 21 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.3 1.0 0.1 n/a 1.3 n/a n/a 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 4.5 n/a n/a n/a n/a n/a 102 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 0.4 26.2 3.3 57.3 76.3 27.2 2.0 56.0 0.5 0.1 193.7 1,497 47
Calories 910.0 7.0 0.0 6.5 1.3 414.5 753.2 813.8 774.0 143.0 12.1 3.0 104.2 3,943 123
Calories (kj) 3,807.5 29.4 0.0 27.0 5.5 1,731.7 3,149.0 3,403.9 3,236.0 599.0 50.6 12.7 436.2 16,488 515
Campesterol n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 190.8 3.3 0.0 2.1 0.4 110.3 15.1 0.1 200.0 0.7 0.5 0.1 7.6 531 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 22.8 639 20
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.1 11.8 10.5 0.0 0.0 0.0 0.0 0.0 0.0 30 1
Folate (mcg) 457.5 0.0 0.0 0.2 0.2 27.9 24.0 3.4 0.0 47.0 0.0 0.0 8.1 568 18
Folate, DFE (mcg) 727.5 0.0 0.0 0.2 0.2 27.9 24.0 3.4 0.0 47.0 0.0 0.0 8.1 838 26
Folate, food (mcg) 72.5 0.0 0.0 0.2 0.2 27.9 24.0 3.4 0.0 47.0 0.0 0.0 8.1 183 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 12
Fructose n/a n/a n/a 0.0 n/a 28.8 0.0 n/a 0.0 0.0 n/a n/a n/a 29 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 29.2 0.0 n/a 0.0 0.4 n/a n/a n/a 30 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 0.5 2.0 0.2 n/a 1.7 n/a n/a 1.1 14 0
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.4 n/a n/a 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.6 0.0 0.2 0.0 1.5 2.8 0.0 0.1 1.8 0.0 0.0 0.1 20 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.7 n/a n/a 0.3 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 0.1 0.7 0.1 n/a 1.1 n/a n/a 0.5 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.9 n/a n/a 0.4 2 0
Magnesium (mg) 55.0 5.4 0.0 1.6 0.7 63.2 131.9 2.3 0.0 12.0 0.5 0.1 21.2 294 9
Maltose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 44.5 23.9 0.0 3.7 0.0 0.0 1.7 74 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 1.9 1.3 0.0 0.0 0.1 0.0 0.0 0.1 18 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.9 0.9 0.1 0.0 1.5 0.0 0.0 0.5 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.7 n/a n/a 0.3 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 1.7 0.6 91.1 301.9 27.2 0.0 198.0 0.3 0.1 151.4 2,411 75
Phytosterols n/a n/a 0.0 0.7 0.3 n/a 111.2 n/a n/a n/a n/a n/a 0.0 112 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 23.6 3.5 0.0 1.9 0.0 0.0 0.2 30 1
Potassium (mg) 267.5 0.7 0.1 11.3 5.2 964.3 446.9 27.2 4.0 138.0 6.2 1.6 245.7 2,119 66
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 n/a 0.5 n/a n/a 0.5 5 0
Protein (g) 25.8 0.0 0.0 0.1 0.0 3.6 10.0 1.0 0.0 12.6 0.0 0.0 5.3 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 50.5 972 30
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.7 58.3 0.0 3.1 0.0 0.0 3.7 72 2
Selenium (mcg) 84.8 0.0 0.0 0.1 0.0 4.4 4.1 1.1 1.2 30.7 0.0 0.0 3.3 130 4
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.5 0.1 n/a 1.0 n/a n/a 0.3 3 0
Sodium (mg) 5.0 1,089.2 581.4 0.3 0.4 2.9 0.0 810.4 2.0 142.0 0.4 0.1 79.7 2,714 85
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a 35.0 4.3 n/a 199.6 0.0 n/a n/a n/a 239 7
Sugar (g) 0.7 0.0 0.0 0.1 n/a 93.1 4.3 0.1 199.6 0.4 0.5 0.1 n/a 299 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.6 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 n/a 0.1 1.5 2.6 0.0 1.1 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.1 26.6 0.0 n/a 0.5 n/a n/a n/a 28 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.6 78.4 92.1 0.0 9.5 0.0 0.0 6.0 189 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a 0.3 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.9 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2.7 14.7 61.0 2,836.4 0.0 540.0 0.0 0.0 224.6 3,687 115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 3.3 776.3 0.0 160.0 0.0 0.0 53.7 994 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.6 1.2 0.0 0.0 0.0 0.0 0.0 2.4 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 n/a 150 5
Water (g) 29.8 0.6 0.0 0.3 0.0 30.2 3.8 18.0 0.0 76.2 2.2 0.6 142.7 304 10
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.4 4.9 0.1 0.0 1.3 0.0 0.0 0.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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