Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (84g) molasses |
1 1/4 cups (226g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 cup (62g) 100% bran |
1 cup (237g) boiling water |
1/2 quart (490g) buttermilk |
2 1/2 cups (313g) flour |
2 1/2 teaspoons (12g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (124g) all-bran cereal |
1 cup (147g) dates |
1 cup (145g) raisins |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 1.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.8 | 0.2 | 0.6 | 3.1 | 8 | 0 |
| Ash (g) | 2.8 | 0.0 | 2.4 | 1.1 | 3.5 | 0.2 | 4.4 | 1.5 | 4.2 | 3.0 | 6.9 | 2.4 | 2.7 | 5.7 | 41 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 1.3 | 0.5 | n/a | 1.3 | 1.4 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 2.8 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.7 | 2.3 | 27.2 | 56.0 | 241.2 | 7.1 | 568.4 | 46.9 | 0.0 | 0.7 | 482.4 | 57.3 | 72.5 | 95.9 | 1,831 | 76 |
| Calories | 244.3 | 874.6 | 813.8 | 143.0 | 161.2 | 0.0 | 196.0 | 1,137.5 | 0.0 | 0.0 | 322.4 | 414.5 | 433.6 | 813.8 | 5,555 | 231 |
| Calories (kj) | 1,022.0 | 3,656.7 | 3,403.9 | 599.0 | 674.6 | 0.0 | 828.1 | 4,759.4 | 0.0 | 0.0 | 1,349.1 | 1,731.7 | 1,815.4 | 3,404.5 | 23,244 | 969 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.0 | 226.0 | 0.1 | 0.7 | 46.0 | 0.0 | 23.5 | 238.5 | 0.0 | 0.0 | 92.1 | 110.3 | 114.8 | 34.7 | 950 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 26 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 1.8 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 36.3 | 11.8 | 5.4 | 12.3 | 92 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 3.4 | 47.0 | 812.2 | 0.0 | 24.5 | 571.9 | 0.0 | 0.0 | 1,624.4 | 27.9 | 7.3 | 68.5 | 3,187 | 133 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.4 | 47.0 | 1,362.8 | 0.0 | 24.5 | 909.4 | 0.0 | 0.0 | 2,725.5 | 27.9 | 7.3 | 68.5 | 5,176 | 216 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.4 | 47.0 | 25.4 | 0.0 | 24.5 | 90.6 | 0.0 | 0.0 | 50.8 | 27.9 | 7.3 | 68.5 | 345 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 1,573.6 | 0.0 | 0.0 | 0.0 | 2,842 | 118 |
| Fructose (g) | 10.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 28.8 | 43.0 | n/a | 83 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | 29.2 | 40.2 | n/a | 82 | 3 |
| Glutamic acid | n/a | n/a | 0.2 | 1.7 | 1.4 | n/a | 3.2 | 10.9 | n/a | 0.0 | 2.8 | 0.5 | 0.2 | 6.1 | 27 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1.5 | 5 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Iron (mg) | 4.0 | 0.1 | 0.0 | 1.8 | 10.9 | 0.0 | 0.2 | 14.5 | 0.0 | 0.0 | 21.8 | 1.5 | 2.7 | 5.1 | 63 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 1.0 | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 1.1 | 0.4 | n/a | 1.6 | 2.2 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 1.9 | 8 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 5 | 0 |
| Magnesium (mg) | 203.9 | 0.0 | 2.3 | 12.0 | 224.4 | 2.4 | 53.9 | 68.8 | 0.0 | 0.0 | 448.9 | 63.2 | 46.4 | 308.3 | 1,434 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 9.2 | 0.4 | 0.4 | 2.7 | 21 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 3.7 | 0.4 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 43.0 | 73 | 3 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 0.3 | 18.5 | 0.0 | 0.0 | 18.4 | 1.9 | 1.1 | 6.4 | 57 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 1.7 | 10 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.9 | 1.6 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 6 | 0 |
| Phosphorus (mg) | 26.1 | 0.0 | 27.2 | 198.0 | 713.0 | 0.0 | 436.1 | 337.5 | 0.0 | 0.0 | 1,426.0 | 91.1 | 146.5 | 596.0 | 3,997 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 1.9 | 1.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 14.8 | 26 | 1 |
| Potassium (mg) | 1,233.4 | 4.5 | 27.2 | 138.0 | 632.4 | 2.4 | 739.9 | 334.4 | 0.0 | 0.2 | 1,264.8 | 964.3 | 1,086.1 | 817.9 | 7,246 | 302 |
| Proline | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 1.6 | 3.7 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 1.2 | 9 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 12.6 | 8.1 | 0.0 | 16.2 | 32.3 | 0.0 | 0.0 | 16.3 | 3.6 | 4.5 | 23.7 | 118 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 325.5 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 651.0 | 0.0 | 0.0 | 0.0 | 1,962 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.3 | 8 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 3.1 | 0.4 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 9.5 | 75 | 3 |
| Selenium (mcg) | 15.0 | 1.4 | 1.1 | 30.7 | 5.8 | 0.0 | 9.8 | 105.9 | 0.0 | 0.0 | 11.7 | 4.4 | 0.9 | 10.3 | 197 | 8 |
| Serine | n/a | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.8 | 1.6 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 6 | 0 |
| Sodium (mg) | 31.2 | 2.3 | 810.4 | 142.0 | 161.2 | 7.1 | 514.5 | 6.3 | 3,146.4 | 1,162.7 | 322.4 | 2.9 | 16.0 | 916.5 | 7,242 | 302 |
| Starch | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 27.0 | n/a | 3.9 | n/a | 44 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 24.8 | 225.5 | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 16.4 | 35.0 | 0.7 | n/a | 311 | 13 |
| Sugar (g) | 46.8 | 225.5 | 0.1 | 0.4 | 9.7 | 0.0 | 23.5 | 0.8 | 0.0 | 0.0 | 19.5 | 93.1 | 85.8 | 6.4 | 512 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.3 | 7 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 1.1 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 15.0 | 22 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 92.1 | 9.5 | 3.0 | 0.0 | 4.3 | 3.1 | 0.0 | 0.0 | 6.1 | 0.6 | 0.7 | 70.5 | 190 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Valine | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 1.2 | 1.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 540.0 | 1,083.1 | 0.0 | 230.3 | 0.0 | 0.0 | 0.0 | 2,166.3 | 14.7 | 0.0 | 6.9 | 6,878 | 287 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 160.0 | 325.5 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 651.0 | 0.0 | 0.0 | 0.0 | 1,981 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 11.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.9 | 0.2 | 0.3 | 0.4 | 24 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 24.8 | 0.6 | 3.3 | 0.5 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | 80.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 395 | 16 |
| Water (g) | 18.4 | 0.0 | 18.0 | 76.2 | 1.3 | 236.8 | 441.6 | 37.3 | 0.0 | 0.0 | 2.6 | 30.2 | 22.4 | 2.4 | 887 | 37 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 7.7 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | 15.4 | 0.4 | 0.3 | 5.2 | 35 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.