You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Casserole Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
2 cans (606g)
cream of mushroom soup
500 ml (420g)
sour cream
1/2 cup (114g)
butter
1 to taste (0g)
onions
1 to taste (0g)
salt & pepper
2 cups (226g)
cheddar cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.4 0.4 0.0 n/a n/a 1.6 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.4 0.4 0.0 n/a n/a 2.1 n/a 4 0
Ash (g) 6.8 11.7 3.6 2.4 n/a n/a 8.9 n/a 33 4
Aspartic acid (g) 4.3 0.7 0.9 0.1 n/a n/a 3.6 n/a 10 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 90.7 72.7 462.0 27.2 n/a n/a 1,629.5 n/a 2,282 285
Calories 743.5 515.1 810.6 813.8 n/a n/a 910.8 n/a 3,794 474
Calories (kj) 3,109.9 2,151.3 3,397.8 3,403.9 n/a n/a 3,805.8 n/a 15,869 1,984
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.7 40.7 12.1 0.1 n/a n/a 2.9 n/a 216 27
Cholesterol n/a 0.0 218.4 244.0 n/a n/a 237.3 n/a 700 87
Copper (mg) 0.9 0.9 0.1 0.0 n/a n/a 0.1 n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Folate (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
Folate, DFE (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
Folate, food (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 2.2 2.4 0.2 n/a n/a 13.8 n/a 22 3
Glycine (g) 0.7 0.3 0.3 0.0 n/a n/a 1.0 n/a 2 0
Histidine (g) 0.3 0.2 0.3 0.0 n/a n/a 2.0 n/a 3 0
Iron (mg) 8.9 6.7 0.7 0.0 n/a n/a 1.5 n/a 18 2
Isoleucine (g) 0.8 0.5 0.6 0.1 n/a n/a 3.5 n/a 5 1
Lactose n/a n/a 14.7 n/a n/a n/a 0.5 n/a 15 2
Leucine (g) 1.1 0.8 1.1 0.1 n/a n/a 5.4 n/a 9 1
Lysine (g) 1.0 0.5 1.0 0.1 n/a n/a 4.7 n/a 7 1
Magnesium (mg) 99.7 24.2 42.0 2.3 n/a n/a 63.3 n/a 232 29
Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 1.3 0.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.2 0.3 0.0 n/a n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 0.1 6.7 21.3 23.9 n/a n/a 21.2 n/a 73 9
Niacin (mg) 15.1 2.6 0.5 0.0 n/a n/a 0.2 n/a 18 2
Pantothenic acid (mg) 2.9 1.4 1.4 0.1 n/a n/a 0.9 n/a 7 1
Phenylalanine (g) 0.8 0.4 0.6 0.0 n/a n/a 3.0 n/a 5 1
Phosphorus (mg) 426.1 157.6 483.0 27.2 n/a n/a 1,157.1 n/a 2,251 281
Polyunsaturated Fat (g) 2.4 8.7 3.5 3.5 n/a n/a 2.1 n/a 20 3
Potassium (mg) 2,584.0 375.7 592.2 27.2 n/a n/a 221.5 n/a 3,801 475
Proline (g) 0.6 0.8 1.1 0.1 n/a n/a 6.3 n/a 9 1
Protein (g) 18.7 9.8 8.7 1.0 n/a n/a 56.3 n/a 94 12
Retinol (mcg) 0.0 48.5 730.8 761.6 n/a n/a 583.1 n/a 2,124 265
Riboflavin (mg) 0.1 0.3 0.7 0.0 n/a n/a 0.8 n/a 2 0
Saturated Fat (g) 1.5 8.4 48.3 58.3 n/a n/a 47.7 n/a 164 21
Selenium (mcg) 2.7 14.5 10.9 1.1 n/a n/a 31.4 n/a 61 8
Serine (g) 0.7 0.5 0.7 0.1 n/a n/a 3.3 n/a 5 1
Sodium (mg) 199.5 4,254.1 336.0 810.4 n/a n/a 1,403.5 n/a 7,003 875
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Sugar n/a 8.8 14.7 0.1 n/a n/a 1.2 n/a 25 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.3 0.2 0.0 n/a n/a 0.1 n/a 1 0
Threonine (g) 0.9 0.4 0.5 0.0 n/a n/a 2.0 n/a 4 0
Tocopherol, alpha n/a 4.9 1.8 2.6 n/a n/a 0.7 n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.6 35.7 82.9 92.1 n/a n/a 74.9 n/a 291 36
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 0.5 0.4 0.5 0.0 n/a n/a 2.7 n/a 4 1
Valine (g) 1.0 0.5 0.7 0.1 n/a n/a 3.8 n/a 6 1
Vitamin A, IU (IU) 0.0 175.7 2,616.6 2,836.4 n/a n/a 2,264.5 n/a 7,893 987
Vitamin A, RAE (mcg) 0.0 48.5 739.2 776.3 n/a n/a 598.9 n/a 2,163 270
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.2 n/a n/a 1.9 n/a 3 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 74.3 0.0 3.8 0.0 n/a n/a 0.0 n/a 78 10
Vitamin D (IU) 0.0 0.0 58.8 68.1 n/a n/a 54.2 n/a 181 23
Water (g) 714.9 508.1 312.7 18.0 n/a n/a 83.1 n/a 1,637 205
Zinc (mg) 1.9 1.2 1.6 0.1 n/a n/a 7.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Casserole Deluxe.