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    Nutritional Facts: Potato Casserole Deluxe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    frozen hash brown potatoes
    2 cans (606g)
    cream of mushroom soup
    500 ml (420g)
    sour cream
    1/2 cup (114g)
    butter
    1 to taste (0g)
    onions
    1 to taste (0g)
    salt & pepper
    2 cups (226g)
    cheddar cheese
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.4 0.4 0.0 n/a n/a 1.6 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.4 0.4 0.0 n/a n/a 2.1 n/a 4 0
    Ash (g) 6.8 11.7 3.6 2.4 n/a n/a 8.9 n/a 33 4
    Aspartic acid (g) 4.3 0.7 0.9 0.1 n/a n/a 3.6 n/a 10 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 90.7 72.7 462.0 27.2 n/a n/a 1,629.5 n/a 2,282 285
    Calories 743.5 515.1 810.6 813.8 n/a n/a 910.8 n/a 3,794 474
    Calories (kj) 3,109.9 2,151.3 3,397.8 3,403.9 n/a n/a 3,805.8 n/a 15,869 1,984
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 160.7 40.7 12.1 0.1 n/a n/a 2.9 n/a 216 27
    Cholesterol n/a 0.0 218.4 244.0 n/a n/a 237.3 n/a 700 87
    Copper (mg) 0.9 0.9 0.1 0.0 n/a n/a 0.1 n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
    Folate (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
    Folate, DFE (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
    Folate, food (mcg) 36.3 12.1 29.4 3.4 n/a n/a 40.7 n/a 122 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 2.2 2.4 0.2 n/a n/a 13.8 n/a 22 3
    Glycine (g) 0.7 0.3 0.3 0.0 n/a n/a 1.0 n/a 2 0
    Histidine (g) 0.3 0.2 0.3 0.0 n/a n/a 2.0 n/a 3 0
    Iron (mg) 8.9 6.7 0.7 0.0 n/a n/a 1.5 n/a 18 2
    Isoleucine (g) 0.8 0.5 0.6 0.1 n/a n/a 3.5 n/a 5 1
    Lactose n/a n/a 14.7 n/a n/a n/a 0.5 n/a 15 2
    Leucine (g) 1.1 0.8 1.1 0.1 n/a n/a 5.4 n/a 9 1
    Lysine (g) 1.0 0.5 1.0 0.1 n/a n/a 4.7 n/a 7 1
    Magnesium (mg) 99.7 24.2 42.0 2.3 n/a n/a 63.3 n/a 232 29
    Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 1.3 0.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Methionine (g) 0.2 0.2 0.3 0.0 n/a n/a 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.1 6.7 21.3 23.9 n/a n/a 21.2 n/a 73 9
    Niacin (mg) 15.1 2.6 0.5 0.0 n/a n/a 0.2 n/a 18 2
    Pantothenic acid (mg) 2.9 1.4 1.4 0.1 n/a n/a 0.9 n/a 7 1
    Phenylalanine (g) 0.8 0.4 0.6 0.0 n/a n/a 3.0 n/a 5 1
    Phosphorus (mg) 426.1 157.6 483.0 27.2 n/a n/a 1,157.1 n/a 2,251 281
    Polyunsaturated Fat (g) 2.4 8.7 3.5 3.5 n/a n/a 2.1 n/a 20 3
    Potassium (mg) 2,584.0 375.7 592.2 27.2 n/a n/a 221.5 n/a 3,801 475
    Proline (g) 0.6 0.8 1.1 0.1 n/a n/a 6.3 n/a 9 1
    Protein (g) 18.7 9.8 8.7 1.0 n/a n/a 56.3 n/a 94 12
    Retinol (mcg) 0.0 48.5 730.8 761.6 n/a n/a 583.1 n/a 2,124 265
    Riboflavin (mg) 0.1 0.3 0.7 0.0 n/a n/a 0.8 n/a 2 0
    Saturated Fat (g) 1.5 8.4 48.3 58.3 n/a n/a 47.7 n/a 164 21
    Selenium (mcg) 2.7 14.5 10.9 1.1 n/a n/a 31.4 n/a 61 8
    Serine (g) 0.7 0.5 0.7 0.1 n/a n/a 3.3 n/a 5 1
    Sodium (mg) 199.5 4,254.1 336.0 810.4 n/a n/a 1,403.5 n/a 7,003 875
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Sugar n/a 8.8 14.7 0.1 n/a n/a 1.2 n/a 25 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.3 0.2 0.0 n/a n/a 0.1 n/a 1 0
    Threonine (g) 0.9 0.4 0.5 0.0 n/a n/a 2.0 n/a 4 0
    Tocopherol, alpha n/a 4.9 1.8 2.6 n/a n/a 0.7 n/a 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 5.6 35.7 82.9 92.1 n/a n/a 74.9 n/a 291 36
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 n/a n/a 0.7 n/a 1 0
    Tyrosine (g) 0.5 0.4 0.5 0.0 n/a n/a 2.7 n/a 4 1
    Valine (g) 1.0 0.5 0.7 0.1 n/a n/a 3.8 n/a 6 1
    Vitamin A, IU (IU) 0.0 175.7 2,616.6 2,836.4 n/a n/a 2,264.5 n/a 7,893 987
    Vitamin A, RAE (mcg) 0.0 48.5 739.2 776.3 n/a n/a 598.9 n/a 2,163 270
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.2 n/a n/a 1.9 n/a 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Vitamin C (mg) 74.3 0.0 3.8 0.0 n/a n/a 0.0 n/a 78 10
    Vitamin D (IU) 0.0 0.0 58.8 68.1 n/a n/a 54.2 n/a 181 23
    Water (g) 714.9 508.1 312.7 18.0 n/a n/a 83.1 n/a 1,637 205
    Zinc (mg) 1.9 1.2 1.6 0.1 n/a n/a 7.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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