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Nutritional Facts: Hubby-Will-Inhale-Them Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 small (18g)
onions
10 (50g)
fat-free saltine crackers
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 4.4 0.1 1.1 0.1 1.5 0.1 0.1 0.0 0.3 n/a 8 1
Aspartic acid (g) 8.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 4.0 11.0 2.4 0.4 5.1 7.8 8.0 18.2 n/a 111 19
Calories 798.3 7.0 196.5 10.3 0.0 2.9 0.8 1.3 13.3 n/a 1,030 172
Calories (kj) 3,333.9 29.1 822.0 43.0 0.0 12.1 3.4 5.5 55.4 n/a 4,304 717
Carbohydrates (g) 0.0 1.6 41.1 2.3 0.0 0.7 0.2 0.3 3.3 n/a 50 8
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 49
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.3 0.3 0.0 0.3 0.1 0.2 0.0 n/a 3 0
Folate (mcg) 27.2 3.3 62.0 1.5 0.0 0.2 1.1 1.2 1.4 n/a 98 16
Folate, DFE (mcg) 27.2 3.3 101.0 1.5 0.0 0.2 1.1 1.2 1.4 n/a 137 23
Folate, food (mcg) 27.2 3.3 6.5 1.5 0.0 0.2 1.1 1.2 1.4 n/a 42 7
Folic acid (mcg) 0.0 0.0 55.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 9
Fructose n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 13.5 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 15 3
Glycine (g) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.0 3.9 0.2 0.0 0.1 0.3 0.2 0.9 n/a 16 3
Isoleucine (g) 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 90.7 1.8 13.0 2.4 0.0 2.0 2.5 1.4 2.2 n/a 116 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 23.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 26 4
Pantothenic acid (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 3.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 834.6 5.1 56.5 12.8 0.0 1.8 1.0 0.7 10.2 n/a 923 154
Phytosterols n/a 2.6 n/a 0.2 0.0 1.1 0.4 1.0 n/a n/a 5 1
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,456.0 25.6 57.5 37.0 0.1 15.3 9.2 6.3 136.0 n/a 1,743 290
Proline (g) 5.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 90.7 0.2 5.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Selenium (mcg) 75.3 0.1 10.7 0.7 0.0 0.1 0.0 0.0 0.1 n/a 87 15
Serine (g) 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 299.4 0.7 358.0 1.9 581.4 0.2 0.3 0.1 166.6 n/a 1,409 235
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.7 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 45.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.4 0.0 0.0 0.0 6.3 2.6 8.5 13.4 n/a 31 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.9 n/a 2 0
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 4 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 315.2 15.6 1.7 0.2 0.0 0.1 0.0 0.0 13.4 n/a 346 58
Zinc (mg) 21.7 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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