Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 package (418g) phyllo dough |
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) yellow onions |
4 cloves (12g) garlic |
2 teaspoons (9g) brown sugar |
3 (150g) eggs |
1 cup (230g) sour cream |
2 teaspoons (0g) dill |
1 tablespoon (8g) flour |
1/2 cup (54g) swiss cheese |
4 tablespoons (20g) parmesan cheese |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.7 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Ash (g) | 6.7 | 0.0 | 2.4 | 0.2 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.6 | 0.1 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.0 | 0.3 | 156.6 | 21.7 | 7.6 | 84.0 | 253.0 | 0.7 | 1.2 | 427.1 | 221.8 | 2.2 | 1,222 | 204 |
| Calories | 1,249.8 | 238.7 | 272.4 | 17.9 | 35.0 | 214.5 | 443.9 | 0.2 | 28.4 | 205.2 | 86.2 | 67.2 | 2,859 | 477 |
| Calories (kj) | 5,229.2 | 998.7 | 1,130.5 | 74.8 | 146.3 | 898.5 | 1,860.7 | 0.6 | 119.0 | 859.1 | 361.0 | 281.1 | 11,959 | 1,993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 219.9 | 0.0 | 63.6 | 4.0 | 9.0 | 1.1 | 6.6 | 0.0 | 6.0 | 2.9 | 0.8 | 0.0 | 314 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 119.6 | 0.0 | 0.0 | 49.7 | 17.6 | 20.1 | 765 | 128 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 367.8 | 0.0 | 129.4 | 0.4 | 0.1 | 70.5 | 16.1 | 0.5 | 14.3 | 3.2 | 2.0 | 0.3 | 605 | 101 |
| Folate, DFE (mcg) | 572.7 | 0.0 | 129.4 | 0.4 | 0.1 | 70.5 | 16.1 | 0.5 | 22.7 | 3.2 | 2.0 | 0.3 | 818 | 136 |
| Folate, food (mcg) | 75.2 | 0.0 | 129.4 | 0.4 | 0.1 | 70.5 | 16.1 | 0.5 | 2.3 | 3.2 | 2.0 | 0.3 | 300 | 50 |
| Folic acid (mcg) | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Fructose | n/a | n/a | 8.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 10.0 | 0.0 | 1.8 | 0.1 | n/a | 2.5 | 1.3 | 0.0 | 0.3 | 3.1 | 1.7 | 0.0 | 21 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 13.4 | 0.2 | 1.4 | 0.2 | 0.1 | 2.6 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.1 | 1.6 | 0.7 | 0.0 | 7 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 5 | 1 |
| Magnesium (mg) | 62.7 | 0.0 | 68.1 | 3.0 | 0.8 | 18.0 | 23.0 | 0.2 | 1.7 | 20.5 | 7.6 | 0.2 | 206 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 13.2 | 19.7 | 0.1 | 0.0 | 0.0 | 5.5 | 11.7 | 0.0 | 0.0 | 3.9 | 1.7 | 2.0 | 58 | 10 |
| Niacin (mg) | 17.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 313.5 | 0.0 | 197.5 | 18.4 | 0.4 | 297.0 | 264.5 | 0.2 | 8.4 | 306.2 | 145.8 | 2.2 | 1,554 | 259 |
| Phytosterols | n/a | 59.7 | 102.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 27 |
| Polyunsaturated Fat (g) | 3.9 | 2.8 | 0.1 | 0.0 | 0.0 | 2.9 | 1.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 13 | 2 |
| Potassium (mg) | 309.3 | 0.3 | 994.3 | 48.1 | 12.2 | 207.0 | 324.3 | 2.6 | 8.4 | 41.6 | 25.0 | 2.2 | 1,975 | 329 |
| Proline (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 8 | 1 |
| Protein (g) | 29.7 | 0.0 | 7.5 | 0.8 | 0.0 | 18.8 | 4.8 | 0.0 | 0.8 | 14.5 | 7.7 | 0.1 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 400.2 | 0.0 | 0.0 | 115.6 | 44.6 | 62.9 | 863 | 144 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 6.1 | 3.7 | 0.3 | 0.0 | 0.0 | 4.7 | 26.5 | 0.0 | 0.0 | 9.6 | 3.5 | 4.8 | 59 | 10 |
| Selenium (mcg) | 97.4 | 0.0 | 3.4 | 1.7 | 0.1 | 46.1 | 6.0 | n/a | 2.6 | 9.8 | 3.5 | 0.1 | 171 | 28 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,018.9 | 0.5 | 27.2 | 2.0 | 2.6 | 213.0 | 184.0 | 0.2 | 0.2 | 103.7 | 305.8 | 66.9 | 2,925 | 488 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 6.7 | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Sugar (g) | 0.8 | 0.0 | 28.9 | 0.1 | 8.9 | 0.6 | 8.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 25.1 | 27.0 | 0.7 | 0.1 | 0.0 | 14.3 | 45.4 | 0.0 | 0.1 | 15.0 | 5.7 | 7.6 | 141 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.6 | 1.1 | 0.0 | 810.0 | 1,432.9 | 27.5 | 0.0 | 448.2 | 173.0 | 234.2 | 3,140 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 404.8 | 1.4 | 0.0 | 118.8 | 45.8 | 64.1 | 875 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 50.4 | 3.7 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 32.2 | 0.0 | 0.0 | 10.8 | 4.2 | 5.6 | 176 | 29 |
| Water (g) | 136.3 | 0.0 | 606.8 | 7.0 | 0.1 | 114.2 | 171.3 | 0.3 | 0.9 | 20.0 | 4.2 | 1.5 | 1,063 | 177 |
| Zinc (mg) | 2.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 2.4 | 0.8 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.