Nutritional Facts: Warm Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
2 cloves (6g)
garlic
10 ounces (301g)
fresh mushrooms
10 ounces (312g)
fresh spinach
1 medium (110g)
onions
2 teaspoons (1g)
dried basil
1 1/2 teaspoons (6g)
sugar
1 1/2 teaspoons (3g)
mustard powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 2.6 5.4 0.4 0.2 0.0 0.1 3.0 0.1 0.0 12 3
Aspartic acid (g) 0.0 0.0 0.6 0.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 10.9 9.0 309.3 25.3 31.4 0.1 8.0 0.7 5.1 1.8 402 101
Calories 596.7 8.9 66.2 71.9 44.0 3.3 24.4 15.2 0.0 2.9 5.4 839 210
Calories (kj) 2,496.8 37.4 279.9 303.0 182.6 13.7 101.9 63.8 0.0 12.1 22.6 3,514 878
Campesterol n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 2.0 9.8 11.3 10.3 0.7 6.3 0.8 0.0 0.7 0.0 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 3.0 6.9 1.9 0.5 0.0 0.4 0.0 0.3 0.0 13 3
Folate (mcg) 0.0 0.2 51.2 606.1 20.9 4.3 0.0 4.9 0.0 0.2 0.0 688 172
Folate, DFE (mcg) 0.0 0.2 51.2 606.1 20.9 4.3 0.0 4.9 0.0 0.2 0.0 688 172
Folate, food (mcg) 0.0 0.2 51.2 606.1 20.9 4.3 0.0 4.9 0.0 0.2 0.0 688 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.5 1.4 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.5 0.3 2.2 0.0 0.0 0.1 n/a 0.0 n/a 7 2
Glutamic acid (g) 0.0 0.0 1.0 1.1 0.3 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 1.5 8.5 0.2 1.3 0.0 0.3 0.0 0.1 0.0 12 3
Isoleucine (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 1.5 27.1 246.8 11.0 10.0 0.0 11.1 0.0 2.0 0.3 310 77
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.8 0.1 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 50 12
Niacin (mg) 0.0 0.0 10.9 2.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.0 4.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 9.2 258.9 153.1 31.9 3.8 0.0 24.8 0.0 1.8 1.2 485 121
Phytosterols (mg) 149.2 n/a n/a 28.1 16.5 1.5 n/a 3.5 0.0 1.1 n/a 200 50
Polyunsaturated Fat (g) 7.1 0.0 0.5 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 2
Potassium (mg) 0.7 24.1 957.2 1,743.2 160.6 36.8 0.1 22.1 0.2 15.3 0.6 2,961 740
Proline (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.4 9.3 8.9 1.2 0.3 0.0 0.8 0.0 0.1 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.3 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Selenium (mcg) 0.0 0.9 28.0 3.1 0.6 0.0 0.0 6.2 0.0 0.1 0.1 39 10
Serine (g) 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1.4 1.0 15.1 246.8 4.4 1.1 0.1 0.4 1,162.7 0.2 0.6 1,434 358
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 1.1 0.0 6.3 0.1 n/a 0.0 n/a 8 2
Sugar (g) 0.0 0.1 6.0 1.3 4.7 0.0 6.3 0.2 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.7 0.0 0.0 6.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 16 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.6 0.0 0.0 n/a 0.6 n/a 0.1 n/a 2 0
Total Fat (g) 67.5 0.0 1.0 1.2 0.1 0.1 0.0 1.1 0.0 0.0 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 29,293.7 2.2 10.4 0.0 0.9 0.0 6.3 0.0 29,314 7,329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,465.2 0.0 0.5 0.0 0.1 0.0 0.3 0.0 1,466 367
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 6.3 87.8 8.1 0.0 0.0 0.2 0.0 0.0 0.0 104 26
Vitamin D (IU) 0.0 0.0 21.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 0.0 3.5 278.3 285.5 98.0 0.1 0.0 0.2 0.0 0.1 28.2 694 174
Zinc (mg) 0.0 0.1 1.6 1.7 0.2 0.1 0.0 0.2 0.0 0.0 0.0 4 1

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