Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (68g) olive oil |
2 cloves (6g) garlic |
10 ounces (301g) fresh mushrooms |
10 ounces (312g) fresh spinach |
1 medium (110g) onions |
2 teaspoons (1g) dried basil |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (3g) mustard powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 2.6 | 5.4 | 0.4 | 0.2 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 12 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 10.9 | 9.0 | 309.3 | 25.3 | 31.4 | 0.1 | 8.0 | 0.7 | 5.1 | 1.8 | 402 | 101 |
Calories | 596.7 | 8.9 | 66.2 | 71.9 | 44.0 | 3.3 | 24.4 | 15.2 | 0.0 | 2.9 | 5.4 | 839 | 210 |
Calories (kj) | 2,496.8 | 37.4 | 279.9 | 303.0 | 182.6 | 13.7 | 101.9 | 63.8 | 0.0 | 12.1 | 22.6 | 3,514 | 878 |
Campesterol | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Carbohydrates (g) | 0.0 | 2.0 | 9.8 | 11.3 | 10.3 | 0.7 | 6.3 | 0.8 | 0.0 | 0.7 | 0.0 | 42 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.0 | 6.9 | 1.9 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 13 | 3 |
Folate (mcg) | 0.0 | 0.2 | 51.2 | 606.1 | 20.9 | 4.3 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 688 | 172 |
Folate, DFE (mcg) | 0.0 | 0.2 | 51.2 | 606.1 | 20.9 | 4.3 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 688 | 172 |
Folate, food (mcg) | 0.0 | 0.2 | 51.2 | 606.1 | 20.9 | 4.3 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 688 | 172 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.5 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.5 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | 1.0 | 1.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 1.5 | 8.5 | 0.2 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 1.5 | 27.1 | 246.8 | 11.0 | 10.0 | 0.0 | 11.1 | 0.0 | 2.0 | 0.3 | 310 | 77 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 50 | 12 |
Niacin (mg) | 0.0 | 0.0 | 10.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 9.2 | 258.9 | 153.1 | 31.9 | 3.8 | 0.0 | 24.8 | 0.0 | 1.8 | 1.2 | 485 | 121 |
Phytosterols (mg) | 149.2 | n/a | n/a | 28.1 | 16.5 | 1.5 | n/a | 3.5 | 0.0 | 1.1 | n/a | 200 | 50 |
Polyunsaturated Fat (g) | 7.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 0.7 | 24.1 | 957.2 | 1,743.2 | 160.6 | 36.8 | 0.1 | 22.1 | 0.2 | 15.3 | 0.6 | 2,961 | 740 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.4 | 9.3 | 8.9 | 1.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 21 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 9.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 0.0 | 0.9 | 28.0 | 3.1 | 0.6 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.1 | 39 | 10 |
Serine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 1.4 | 1.0 | 15.1 | 246.8 | 4.4 | 1.1 | 0.1 | 0.4 | 1,162.7 | 0.2 | 0.6 | 1,434 | 358 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 6.3 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Sugar (g) | 0.0 | 0.1 | 6.0 | 1.3 | 4.7 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 67.5 | 0.0 | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 71 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 29,293.7 | 2.2 | 10.4 | 0.0 | 0.9 | 0.0 | 6.3 | 0.0 | 29,314 | 7,329 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,465.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1,466 | 367 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 6.3 | 87.8 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 104 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Water (g) | 0.0 | 3.5 | 278.3 | 285.5 | 98.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 28.2 | 694 | 174 |
Zinc (mg) | 0.0 | 0.1 | 1.6 | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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