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Nutritional Facts: Rack Of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
racks of lamb
1 tablespoon (14g)
vegetable oil
1 slice (25g)
bread
4 sprigs (4g)
fresh parsley
1 (20g)
shallots
1 clove (3g)
garlic
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.0 0.5 0.1 0.2 0.0 1.2 2 1
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 37.8 5.5 7.4 5.4 13.6 70 35
Calories n/a 120.2 66.5 1.4 14.4 4.5 406.9 614 307
Calories (kj) n/a 503.1 278.3 6.0 60.4 18.7 1,701.9 2,568 1,284
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 12.7 0.3 3.4 1.0 0.0 17 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 122.0 122 61
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.1 n/a 0.1 0.0 1 0
Folate n/a 0.0 27.8 6.1 6.8 0.1 1.7 42 21
Folate, DFE n/a 0.0 42.8 6.1 6.8 0.1 1.7 57 29
Folate, food n/a 0.0 6.3 6.1 6.8 0.1 1.7 21 10
Folic acid n/a 0.0 21.5 0.0 0.0 0.0 0.0 22 11
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.6 0.0 0.1 0.0 0.1 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.0 0.9 0.2 0.2 0.1 0.0 1 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 5.8 2.0 4.2 0.8 1.1 14 7
Maltose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.8 0.2 0.0 0.0 0.0 11.9 16 8
Niacin n/a 0.0 1.1 0.1 0.0 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 24.8 2.3 12.0 4.6 13.6 57 29
Phytosterols n/a 131.6 0.0 0.2 1.0 n/a n/a 133 66
Polyunsaturated Fat n/a 7.4 0.3 0.0 0.0 0.0 1.7 10 5
Potassium n/a 0.0 25.0 22.2 66.8 12.0 13.6 140 70
Proline n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 1.9 0.1 0.5 0.2 0.5 3 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 380.8 381 190
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.8 0.2 0.0 0.0 0.0 29.2 31 16
Selenium n/a 0.0 4.3 0.0 0.2 0.4 0.6 6 3
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.0 127.8 2.2 2.4 0.5 405.2 538 269
Starch n/a n/a 10.2 n/a n/a n/a n/a 10 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.1 0.0 n/a 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.1 0.0 n/a 0.0 1.3 3 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 13.6 0.8 0.0 0.0 0.0 46.0 61 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.7 2 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 337.0 238.0 0.3 1,418.2 1,993 997
Vitamin A, RAE n/a 0.0 0.0 16.8 12.0 0.0 388.2 417 209
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 5.3 1.6 0.9 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 34.1 34 17
Water n/a 0.0 9.1 3.5 16.0 1.8 9.0 39 20
Zinc n/a 0.0 0.2 0.0 0.1 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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