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Nutritional Facts: Amy's Favorite French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 cloves (6g)
garlic
4 (440g)
yellow onions
1 to taste (0g)
kosher salt
1 tablespoon (2g)
fresh sage
1/4 cup (64g)
balsamic vinegar
4 cups (960g)
chicken stock
10 (0g)
croutons
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.5 1 0
Ash (g) 0.0 0.1 1.5 n/a 0.2 0.2 6.0 n/a 2.3 10 3
Aspartic acid (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 10.9 101.2 n/a 33.0 17.2 28.8 n/a 545.9 737 184
Calories 119.3 8.9 176.0 n/a 6.3 56.1 345.6 n/a 223.0 935 234
Calories (kj) 499.4 37.4 730.4 n/a 26.3 235.2 1,449.6 n/a 933.1 3,911 978
Carbohydrates (g) 0.0 2.0 41.1 n/a 1.2 10.9 33.9 n/a 0.2 89 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 28.8 n/a 59.4 88 22
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.1 7.5 n/a 0.8 n/a 0.0 n/a 0.0 8 2
Folate (mcg) 0.0 0.2 83.6 n/a 5.5 n/a 48.0 n/a 5.4 143 36
Folate, DFE (mcg) 0.0 0.2 83.6 n/a 5.5 n/a 48.0 n/a 5.4 143 36
Folate, food (mcg) 0.0 0.2 83.6 n/a 5.5 n/a 48.0 n/a 5.4 143 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a 4.7 n/a n/a n/a 10 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a n/a 4.8 n/a n/a n/a 13 3
Glutamic acid (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3.2 4 1
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 0.1 0.1 0.9 n/a 0.6 0.5 2.0 n/a 0.1 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.7 2 0
Lysine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.5 2 0
Magnesium (mg) 0.0 1.5 44.0 n/a 8.6 7.7 38.4 n/a 19.4 120 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 n/a 0.0 n/a 5.6 n/a 5.4 21 5
Niacin (mg) 0.0 0.0 0.5 n/a 0.1 n/a 15.2 n/a 0.1 16 4
Pantothenic acid (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 1 0
Phosphorus (mg) 0.0 9.2 127.6 n/a 1.8 12.1 259.2 n/a 326.7 737 184
Phytosterols (mg) 29.8 n/a 66.0 n/a 4.9 n/a n/a n/a n/a 101 25
Polyunsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 n/a 2.0 n/a 0.9 5 1
Potassium (mg) 0.1 24.1 642.4 n/a 21.4 71.4 1,008.0 n/a 43.7 1,811 453
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2.1 2 1
Protein (g) 0.0 0.4 4.8 n/a 0.2 0.3 24.2 n/a 16.1 46 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 9.6 n/a 144.7 154 39
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.8 n/a 0.2 1 0
Saturated Fat (g) 1.9 0.0 0.2 n/a 0.1 0.0 3.1 n/a 10.2 15 4
Selenium (mcg) 0.0 0.9 2.2 n/a 0.1 n/a 21.1 n/a 7.8 32 8
Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 1 0
Sodium (mg) 0.3 1.0 17.6 n/a 0.2 14.7 1,372.8 n/a 181.4 1,588 397
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 18.7 n/a 0.0 9.5 15.2 n/a 0.2 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.4 n/a 0.3 0.0 11.5 n/a 17.5 43 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.0 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.2 1 0
Vitamin A, IU (IU) 0.0 0.5 8.8 n/a 118.0 0.0 28.8 n/a 511.9 668 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.9 0.0 9.6 n/a 146.3 162 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 0.1 n/a 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.9 32.6 n/a 0.6 0.0 1.9 n/a 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.0 13 3
Water (g) 0.0 3.5 392.1 n/a 0.2 48.7 884.6 n/a 17.9 1,347 337
Zinc (mg) 0.0 0.1 0.7 n/a 0.1 0.1 1.3 n/a 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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