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Nutritional Facts: Creamed Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (218g)
whole corn
1 can (482g)
creamed corn
8 ounces (239g)
sour cream
1 package (0g)
Jiffy cornbread mix
1/2 cup (114g)
butter
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.6 0.8 0.2 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 n/a 0.0 0.8 2 0
Ash (g) 1.3 4.7 2.0 n/a 2.4 1.1 12 1
Aspartic acid (g) 0.5 0.6 0.5 n/a 0.1 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.4 14.5 263.1 n/a 27.2 56.0 365 46
Calories 187.1 347.0 461.7 n/a 813.8 143.0 1,953 244
Calories (kj) 783.0 1,450.8 1,935.1 n/a 3,403.9 599.0 8,172 1,021
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 40.7 87.4 6.9 n/a 0.1 0.7 136 17
Cholesterol (mg) 0.0 0.0 124.4 n/a 244.0 372.0 740 93
Copper (mg) 0.1 0.3 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.3 0 0
Dietary Fiber (g) 4.4 5.8 0.0 n/a 0.0 0.0 10 1
Folate (mcg) 91.4 216.9 16.7 n/a 3.4 47.0 375 47
Folate, DFE (mcg) 91.4 216.9 16.7 n/a 3.4 47.0 375 47
Folate, food (mcg) 91.4 216.9 16.7 n/a 3.4 47.0 375 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.2 1.1 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.5 1.1 0.0 n/a n/a 0.4 9 1
Glutamic acid (g) 1.4 1.7 1.4 n/a 0.2 1.7 6 1
Glycine (g) 0.3 0.3 0.2 n/a 0.0 0.4 1 0
Histidine (g) 0.2 0.2 0.2 n/a 0.0 0.3 1 0
Iron (mg) 1.1 1.8 0.4 n/a 0.0 1.8 5 1
Isoleucine (g) 0.3 0.3 0.3 n/a 0.1 0.7 2 0
Lactose (g) 0.0 0.0 8.4 n/a n/a 0.0 8 1
Leucine (g) 0.8 0.9 0.7 n/a 0.1 1.1 3 0
Lysine (g) 0.3 0.4 0.6 n/a 0.1 0.9 2 0
Magnesium (mg) 80.5 81.9 23.9 n/a 2.3 12.0 201 25
Maltose (g) 0.0 0.5 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.4 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.2 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.9 0.6 12.1 n/a 23.9 3.7 41 5
Niacin (mg) 3.8 4.6 0.3 n/a 0.0 0.1 9 1
Pantothenic acid (mg) 1.6 0.9 0.8 n/a 0.1 1.5 5 1
Phenylalanine (g) 0.3 0.4 0.3 n/a 0.0 0.7 2 0
Phosphorus (mg) 193.6 245.8 275.1 n/a 27.2 198.0 940 117
Polyunsaturated Fat (g) 1.1 1.0 2.0 n/a 3.5 1.9 9 1
Potassium (mg) 587.3 645.9 337.3 n/a 27.2 138.0 1,736 217
Proline (g) 0.6 0.8 0.6 n/a 0.1 0.5 3 0
Protein (g) 7.1 8.4 5.0 n/a 1.0 12.6 34 4
Retinol (mcg) 0.0 0.0 416.2 n/a 761.6 160.0 1,338 167
Riboflavin (mg) 0.1 0.3 0.4 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.7 0.3 27.5 n/a 58.3 3.1 90 11
Selenium (mcg) 1.3 1.9 6.2 n/a 1.1 30.7 41 5
Serine (g) 0.3 0.4 0.4 n/a 0.1 1.0 2 0
Sodium (mg) 32.6 1,373.7 191.4 n/a 810.4 142.0 2,550 319
Starch (g) 12.4 n/a 0.0 n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.9 12.8 0.0 n/a n/a 0.0 15 2
Sugar (g) 13.6 15.6 8.4 n/a 0.1 0.4 38 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.3 n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.3 1.1 n/a 2.6 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.1 n/a 0.0 0.5 1 0
Total Fat (g) 2.9 2.0 47.2 n/a 92.1 9.5 154 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.4 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 0.0 4 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 0.3 0.3 n/a 0.0 0.5 1 0
Valine (g) 0.4 0.5 0.4 n/a 0.1 0.9 2 0
Vitamin A, IU (IU) 406.7 356.7 1,490.2 n/a 2,836.4 540.0 5,630 704
Vitamin A, RAE (mcg) 19.6 19.3 421.0 n/a 776.3 160.0 1,396 175
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.2 0.9 2 0
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 14.8 22.2 2.2 n/a 0.0 0.0 39 5
Vitamin D (IU) 0.0 0.0 33.5 n/a 68.1 82.0 184 23
Water (g) 165.4 379.5 178.1 n/a 18.0 76.2 817 102
Zinc (mg) 1.0 2.6 0.9 n/a 0.1 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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