Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) dry mustard |
1 1/2 cups (366g) milk |
2/3 cup (72g) swiss cheese |
3 cups (300g) green beans |
1/4 cup (25g) parmesan cheese |
1/4 cup (50g) potato chips |
3 slices (24g) bacon |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Ash (g) | 1.2 | 0.1 | 6.0 | 0.1 | 0.0 | 2.6 | 2.0 | 2.0 | 2.0 | 2.0 | 0.6 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.8 | 0.7 | 0.9 | 0.3 | 0.1 | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 1.4 | 5.1 | 0.7 | 435.5 | 569.8 | 111.0 | 277.3 | 12.0 | 1.4 | 5.3 | 1,438 | 359 |
| Calories | 407.3 | 113.8 | 0.0 | 2.9 | 1.3 | 234.2 | 273.7 | 93.0 | 107.8 | 271.0 | 109.9 | 6.5 | 1,621 | 405 |
| Calories (kj) | 1,703.4 | 475.9 | 0.0 | 12.1 | 5.3 | 980.9 | 1,146.1 | 393.0 | 451.3 | 1,133.5 | 460.3 | 27.2 | 6,789 | 1,697 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.1 | 17.0 | 3.9 | 20.9 | 1.0 | 25.4 | 0.2 | 1.2 | 94 | 24 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 66.3 | 0.0 | 22.0 | 0.0 | 16.3 | 0.0 | 278 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 2.2 | 0.0 | 0.8 | 12 | 3 |
| Folate (mcg) | 1.7 | 57.2 | 0.0 | 0.2 | 0.4 | 18.3 | 4.3 | 99.0 | 2.5 | 37.5 | 0.5 | 1.1 | 223 | 56 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 0.0 | 0.2 | 0.4 | 18.3 | 4.3 | 99.0 | 2.5 | 37.5 | 0.5 | 1.1 | 256 | 64 |
| Folate, food (mcg) | 1.7 | 9.1 | 0.0 | 0.2 | 0.4 | 18.3 | 4.3 | 99.0 | 2.5 | 37.5 | 0.5 | 1.1 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.1 | 0.6 | 2.2 | 0.6 | 0.4 | 0.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3.1 | 0.2 | 0.8 | 0.1 | 0.5 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 1.1 | 6.9 | 0.1 | 2.0 | 0.9 | 47.6 | 27.4 | 75.0 | 9.5 | 35.0 | 2.9 | 4.1 | 212 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 5.2 | 0.0 | 2.1 | 8.0 | 4.8 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 0.0 | 2.1 | 0.9 | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 0.1 | 2.2 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 0.0 | 1.8 | 2.1 | 340.4 | 408.4 | 114.0 | 182.3 | 77.5 | 45.1 | 7.2 | 1,226 | 307 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 90.5 | n/a | 4.0 | 96 | 24 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | 8.0 | 1.2 | 0.2 | 13 | 3 |
| Potassium (mg) | 13.6 | 33.4 | 0.5 | 15.3 | 1.8 | 552.7 | 55.5 | 633.0 | 31.3 | 821.0 | 49.9 | 52.4 | 2,260 | 565 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Protein (g) | 0.5 | 3.2 | 0.0 | 0.1 | 0.1 | 12.0 | 19.4 | 5.5 | 9.6 | 3.3 | 2.8 | 0.3 | 57 | 14 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 154.2 | 0.0 | 55.8 | 0.0 | 2.6 | 0.0 | 707 | 177 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 12.8 | 0.2 | 4.3 | 2.0 | 3.6 | 0.0 | 61 | 15 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 0.1 | 0.5 | 7.3 | 13.1 | 1.8 | 4.4 | 4.1 | 4.8 | 0.1 | 47 | 12 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 2,325.5 | 0.2 | 0.0 | 179.3 | 138.3 | 18.0 | 382.3 | 262.5 | 199.9 | 1.6 | 3,914 | 978 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 9.8 | 0.2 | 0.2 | 0.0 | 0.2 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | 3.4 | 0.1 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.0 | 0.0 | 0.1 | 13.4 | 20.0 | 0.7 | 7.2 | 18.2 | 10.8 | 0.3 | 117 | 29 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 6.3 | 0.1 | 505.1 | 597.9 | 2,070.0 | 216.3 | 0.0 | 8.9 | 1,132.8 | 5,957 | 1,489 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.3 | 0.0 | 120.8 | 158.5 | 105.0 | 57.3 | 0.0 | 2.6 | 56.6 | 890 | 222 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 36.6 | 0.0 | 9.3 | 0.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 5.3 | 0.0 | 15.1 | 0.0 | 69 | 17 |
| Water (g) | 9.0 | 3.7 | 0.0 | 0.1 | 0.0 | 320.9 | 26.7 | 271.0 | 5.2 | 1.1 | 9.6 | 0.3 | 648 | 162 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 0.7 | 1.0 | 1.2 | 0.3 | 0.1 | 8 | 2 |
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