Nutritional Facts: Asian Shrimp and Lobster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
2 cloves (6g)
garlic
1/2 teaspoon (3g)
salt
2 tablespoons (36g)
soy sauce
1 tablespoon (18g)
oyster sauce
1 1/2 cups (356g)
water
1 lb (455g)
raw shrimp
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
water
3 (150g)
eggs
3 (45g)
green onions
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.2 n/a n/a 3.8 0.0 n/a 1.1 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.0 0.1 n/a n/a 6.1 0.0 n/a 1.2 0.1 12 3
Ash (g) 4.0 0.1 3.0 6.4 1.3 0.4 8.5 0.0 0.1 1.6 0.4 26 6
Aspartic acid (g) 7.1 0.0 0.0 0.3 n/a n/a 6.9 0.0 n/a 2.0 0.1 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 10.9 0.7 7.2 5.8 10.7 245.6 0.5 1.8 84.0 32.4 463 116
Calories 1,195.1 8.9 0.0 21.6 9.2 0.0 322.9 91.4 0.0 214.5 14.4 1,878 469
Calories (kj) 4,998.3 37.4 0.0 90.4 38.3 0.0 1,350.6 382.6 0.0 898.5 60.8 7,857 1,964
Carbohydrates (g) 0.0 2.0 0.0 2.0 2.0 0.0 4.1 21.9 0.0 1.1 3.3 36 9
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 558.0 0.0 1,458 365
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.4 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.2 2 0
Folate (mcg) 22.7 0.2 0.0 6.5 2.7 0.0 86.4 0.0 0.0 70.5 28.8 218 54
Folate, DFE (mcg) 22.7 0.2 0.0 6.5 2.7 0.0 86.4 0.0 0.0 70.5 28.8 218 54
Folate, food (mcg) 22.7 0.2 0.0 6.5 2.7 0.0 86.4 0.0 0.0 70.5 28.8 218 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 12.0 0.0 0.0 0.9 n/a n/a 10.9 0.0 n/a 2.5 0.2 26 7
Glycine (g) 3.6 0.0 0.0 0.2 n/a n/a 3.6 0.0 n/a 0.6 0.0 8 2
Histidine (g) 3.1 0.0 0.0 0.1 n/a n/a 1.4 0.0 n/a 0.5 0.0 5 1
Iron (mg) 4.0 0.1 0.0 0.9 0.0 0.0 1.0 0.1 0.0 2.6 0.7 9 2
Isoleucine (g) 3.6 0.0 0.0 0.2 n/a n/a 2.9 0.0 n/a 1.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.3 n/a n/a 5.3 0.0 n/a 1.6 0.0 13 3
Lysine (g) 6.9 0.0 0.0 0.3 n/a n/a 5.9 0.0 n/a 1.4 0.0 14 4
Magnesium (mg) 86.3 1.5 0.0 14.4 0.7 3.6 100.0 0.7 0.6 18.0 9.0 235 59
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.0 0.0 0.0 0.1 n/a n/a 1.8 0.0 n/a 0.6 0.0 4 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.5 0.0 49 12
Niacin (mg) 19.7 0.0 0.0 1.4 0.3 0.0 8.1 0.0 0.0 0.1 0.2 30 7
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 2.3 0.0 7 2
Phenylalanine (g) 3.1 0.0 0.0 0.2 n/a n/a 2.7 0.0 n/a 1.0 0.0 7 2
Phosphorus (mg) 795.2 9.2 0.0 46.8 4.0 0.0 1,109.6 3.1 0.0 297.0 16.7 2,281 570
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.9 0.0 12 3
Potassium (mg) 1,304.1 24.1 0.2 76.3 9.7 3.6 513.9 0.7 0.6 207.0 124.2 2,264 566
Proline (g) 3.1 0.0 0.0 0.3 n/a n/a 2.8 0.0 n/a 0.8 0.1 7 2
Protein (g) 76.7 0.4 0.0 3.8 0.2 0.0 61.9 0.1 0.0 18.8 0.8 163 41
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 240.0 0.0 495 124
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.7 0.0 41 10
Selenium (mcg) 111.8 0.9 0.0 0.3 0.8 0.0 134.6 0.7 0.0 46.1 0.3 295 74
Serine (g) 3.2 0.0 0.0 0.2 n/a n/a 2.5 0.0 n/a 1.5 0.0 7 2
Sodium (mg) 254.5 1.0 1,162.7 2,011.0 491.9 10.7 2,573.9 2.2 1.8 213.0 7.2 6,730 1,682
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Threonine (g) 3.5 0.0 0.0 0.1 n/a n/a 2.5 0.0 n/a 0.8 0.0 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 1.6 0.2 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 96.3 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 14.3 0.1 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.3 0.0 2 1
Tyrosine (g) 2.7 0.0 0.0 0.1 n/a n/a 2.3 0.0 n/a 0.7 0.0 6 1
Valine (g) 4.2 0.0 0.0 0.2 n/a n/a 2.9 0.0 n/a 1.3 0.0 9 2
Vitamin A, IU (IU) 31.8 0.5 0.0 0.0 0.0 0.0 818.5 0.0 0.0 810.0 448.7 2,110 527
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 240.0 22.5 517 129
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.1 0.0 5.0 0.0 0.0 1.3 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 3.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 14 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 123.0 0.0 132 33
Water (g) 277.5 3.5 0.0 23.8 14.4 355.1 377.5 2.0 59.2 114.2 40.4 1,268 317
Zinc (mg) 10.0 0.1 0.0 0.2 0.0 0.0 4.4 0.0 0.0 1.9 0.2 17 4

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