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    Nutritional Facts: Pollo Zafrano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    10 ml (9g)
    olive oil
    1 to taste (0g)
    salt and pepper
    100 g (100g)
    bacon
    300 g (0g)
    bechamel sauce
    100 g (100g)
    fresh cream
    30 ml (29g)
    white wine
    1 g (1g)
    saffron
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.0 0.0 n/a 3 1
    Arginine (g) 7.5 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 8 2
    Ash (g) 5.9 0.0 n/a 2.5 n/a 0.5 0.1 0.1 n/a 9 2
    Aspartic acid (g) 10.8 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 0.1 n/a 6.0 n/a 65.0 2.6 1.1 n/a 139 35
    Calories 997.6 76.4 n/a 458.0 n/a 345.0 24.1 3.1 n/a 1,904 476
    Calories (kj) 4,176.0 319.6 n/a 1,918.0 n/a 1,443.1 100.5 13.0 n/a 7,970 1,993
    Carbohydrates (g) 0.0 0.0 n/a 0.7 n/a 2.8 0.8 0.7 n/a 5 1
    Cholesterol (mg) 371.2 0.0 n/a 68.0 n/a 137.0 0.0 0.0 n/a 576 144
    Copper (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
    Folate, DFE (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
    Folate, food (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 17.8 0.0 n/a 1.7 n/a 0.4 n/a n/a n/a 20 5
    Glycine (g) 7.1 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 8 2
    Histidine (g) 3.6 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 n/a 0.5 n/a 0.0 0.1 0.1 n/a 5 1
    Isoleucine (g) 6.2 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 7 2
    Leucine (g) 8.9 0.0 n/a 0.9 n/a 0.2 n/a n/a n/a 10 3
    Lysine (g) 10.0 0.0 n/a 1.0 n/a 0.2 n/a n/a n/a 11 3
    Magnesium (mg) 145.0 0.0 n/a 12.0 n/a 7.0 2.9 2.6 n/a 170 42
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Methionine (g) 3.3 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 22.2 6.3 n/a 20.0 n/a 10.7 0.0 0.0 n/a 59 15
    Niacin (mg) 57.5 0.0 n/a 3.8 n/a 0.0 0.0 0.0 n/a 61 15
    Pantothenic acid (mg) 4.7 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a 5 1
    Phenylalanine (g) 4.7 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 1,009.2 0.0 n/a 188.0 n/a 62.0 5.3 2.5 n/a 1,267 317
    Phytosterols n/a 19.1 n/a n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 11.4 0.9 n/a 4.8 n/a 1.4 0.0 0.0 n/a 18 5
    Potassium (mg) 1,276.0 0.1 n/a 208.0 n/a 75.0 20.9 17.2 n/a 1,597 399
    Proline (g) 5.5 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a 6 2
    Protein (g) 120.9 0.0 n/a 11.6 n/a 2.1 0.0 0.1 n/a 135 34
    Retinol (mcg) 139.2 0.0 n/a 11.0 n/a 405.0 0.0 0.0 n/a 555 139
    Riboflavin (mg) 0.5 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 15.4 1.2 n/a 15.0 n/a 23.0 0.0 0.0 n/a 55 14
    Selenium (mcg) 96.3 0.0 n/a 20.2 n/a 0.5 0.0 0.1 n/a 117 29
    Serine (g) 4.2 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 5 1
    Sodium (mg) 365.4 0.2 n/a 833.0 n/a 38.0 1.5 1.5 n/a 1,240 310
    Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 1.2 n/a 0.3 n/a 1.1 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 53.7 8.6 n/a 45.0 n/a 37.0 0.0 0.1 n/a 144 36
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.0 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 4 1
    Valine (g) 5.9 0.0 n/a 0.6 n/a 0.1 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 481.4 0.0 n/a 37.0 n/a 1,470.1 0.0 5.3 n/a 1,994 498
    Vitamin A, RAE (mcg) 139.2 0.0 n/a 11.0 n/a 411.0 0.0 0.3 n/a 562 140
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.7 n/a 0.2 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.8 n/a 1 0
    Vitamin D (IU) 92.8 0.0 n/a 63.0 n/a 27.0 0.0 0.0 n/a 183 46
    Water (g) 402.9 0.0 n/a 40.2 n/a 57.7 25.5 0.1 n/a 526 132
    Zinc (mg) 4.6 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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