You are in: Home /
Lost? Site Map

Nutritional Facts: Pollo Zafrano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
10 ml (9g)
olive oil
1 to taste (0g)
salt and pepper
100 g (100g)
bacon
300 g (0g)
bechamel sauce
100 g (100g)
fresh cream
30 ml (29g)
white wine
1 g (1g)
saffron
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.0 0.0 n/a 3 1
Arginine (g) 7.5 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 8 2
Ash (g) 5.9 0.0 n/a 2.5 n/a 0.5 0.1 0.1 n/a 9 2
Aspartic acid (g) 10.8 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 0.1 n/a 6.0 n/a 65.0 2.6 1.1 n/a 139 35
Calories 997.6 76.4 n/a 458.0 n/a 345.0 24.1 3.1 n/a 1,904 476
Calories (kj) 4,176.0 319.6 n/a 1,918.0 n/a 1,443.1 100.5 13.0 n/a 7,970 1,993
Carbohydrates (g) 0.0 0.0 n/a 0.7 n/a 2.8 0.8 0.7 n/a 5 1
Cholesterol (mg) 371.2 0.0 n/a 68.0 n/a 137.0 0.0 0.0 n/a 576 144
Copper (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
Folate, DFE (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
Folate, food (mcg) 23.2 0.0 n/a 2.0 n/a 4.0 0.3 0.9 n/a 30 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 17.8 0.0 n/a 1.7 n/a 0.4 n/a n/a n/a 20 5
Glycine (g) 7.1 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 8 2
Histidine (g) 3.6 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 n/a 0.5 n/a 0.0 0.1 0.1 n/a 5 1
Isoleucine (g) 6.2 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 7 2
Leucine (g) 8.9 0.0 n/a 0.9 n/a 0.2 n/a n/a n/a 10 3
Lysine (g) 10.0 0.0 n/a 1.0 n/a 0.2 n/a n/a n/a 11 3
Magnesium (mg) 145.0 0.0 n/a 12.0 n/a 7.0 2.9 2.6 n/a 170 42
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Methionine (g) 3.3 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 6.3 n/a 20.0 n/a 10.7 0.0 0.0 n/a 59 15
Niacin (mg) 57.5 0.0 n/a 3.8 n/a 0.0 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 4.7 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a 5 1
Phenylalanine (g) 4.7 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 0.0 n/a 188.0 n/a 62.0 5.3 2.5 n/a 1,267 317
Phytosterols n/a 19.1 n/a n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 11.4 0.9 n/a 4.8 n/a 1.4 0.0 0.0 n/a 18 5
Potassium (mg) 1,276.0 0.1 n/a 208.0 n/a 75.0 20.9 17.2 n/a 1,597 399
Proline (g) 5.5 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a 6 2
Protein (g) 120.9 0.0 n/a 11.6 n/a 2.1 0.0 0.1 n/a 135 34
Retinol (mcg) 139.2 0.0 n/a 11.0 n/a 405.0 0.0 0.0 n/a 555 139
Riboflavin (mg) 0.5 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 1.2 n/a 15.0 n/a 23.0 0.0 0.0 n/a 55 14
Selenium (mcg) 96.3 0.0 n/a 20.2 n/a 0.5 0.0 0.1 n/a 117 29
Serine (g) 4.2 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 365.4 0.2 n/a 833.0 n/a 38.0 1.5 1.5 n/a 1,240 310
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 1.2 n/a 0.3 n/a 1.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 8.6 n/a 45.0 n/a 37.0 0.0 0.1 n/a 144 36
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 4 1
Valine (g) 5.9 0.0 n/a 0.6 n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 n/a 37.0 n/a 1,470.1 0.0 5.3 n/a 1,994 498
Vitamin A, RAE (mcg) 139.2 0.0 n/a 11.0 n/a 411.0 0.0 0.3 n/a 562 140
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.7 n/a 0.2 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.8 n/a 1 0
Vitamin D (IU) 92.8 0.0 n/a 63.0 n/a 27.0 0.0 0.0 n/a 183 46
Water (g) 402.9 0.0 n/a 40.2 n/a 57.7 25.5 0.1 n/a 526 132
Zinc (mg) 4.6 0.0 n/a 1.2 n/a 0.2 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pollo Zafrano.