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Nutritional Facts: Sara's Low Fat Creamy Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
2 tablespoons (466g)
fat-free margarine
1/2 cup (80g)
onions
3/4 cup (184g)
nonfat milk
2 tablespoons (16g)
flour
1/2 cup (123g)
plain fat-free yogurt
1 cup (113g)
low-fat cheddar cheese
1 teaspoon (5g)
spicy mustard
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 large (25g)
green onions
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.2 0.1 0.3 0.7 0.0 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.1 0.1 0.2 1.0 0.0 0.2 0.0 0.0 0.0 3 0
Ash (g) 9.7 8.5 0.3 1.4 0.1 1.4 4.1 0.2 0.8 3.0 0.0 0.2 30 5
Aspartic acid (g) 4.2 n/a 0.1 0.4 0.1 0.6 1.6 0.0 0.3 0.0 0.0 0.0 7 1
Beta-sitosterol n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 37.3 18.4 224.2 2.3 243.8 469.0 2.9 110.9 0.7 2.5 18.0 1,238 206
Calories 693.0 205.0 32.0 62.5 56.9 68.6 195.5 3.4 43.1 0.0 1.4 8.0 1,369 228
Calories (kj) 2,889.0 857.4 132.8 260.9 238.0 285.4 818.1 13.9 180.5 0.0 6.0 33.8 5,716 953
Campesterol n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 157.2 20.2 7.5 9.1 11.9 9.4 2.2 0.3 0.4 0.0 0.4 1.8 220 37
Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 2.5 23.7 0.0 8.8 0.0 0.0 0.0 39 6
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.8 0.0 1.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.7 23 4
Folate (mcg) 144.0 0.0 15.2 9.2 28.6 14.7 12.4 0.4 1.0 0.0 0.1 16.0 242 40
Folate, DFE (mcg) 144.0 0.0 15.2 9.2 45.5 14.7 12.4 0.4 1.0 0.0 0.1 16.0 258 43
Folate, food (mcg) 144.0 0.0 15.2 9.2 4.5 14.7 12.4 0.4 1.0 0.0 0.1 16.0 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 2.4 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 3.1 n/a 0.2 1.2 0.5 1.4 6.2 0.0 0.9 0.0 0.0 0.1 14 2
Glycine (g) 0.5 n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.4 0.2 0.1 0.7 0.1 0.5 0.1 0.1 0.0 0.1 0.4 10 2
Isoleucine (g) 0.6 n/a 0.0 0.3 0.1 0.4 1.6 0.0 0.2 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 9.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Leucine (g) 0.9 n/a 0.0 0.6 0.1 0.7 2.4 0.0 0.4 0.0 0.0 0.0 5 1
Lysine (g) 0.9 n/a 0.0 0.5 0.0 0.6 2.1 0.0 0.3 0.0 0.0 0.0 5 1
Magnesium (mg) 207.0 4.7 8.0 20.2 3.4 23.3 18.1 2.5 3.8 0.0 1.0 5.0 297 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 0.1 2.4 0.1 0.8 0.0 0.0 0.0 5 1
Niacin (mg) 9.5 4.1 0.1 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 15 3
Pantothenic acid (mg) 2.7 1.3 0.1 0.7 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.1 0.4 1.3 0.0 0.2 0.0 0.0 0.0 3 1
Phosphorus (mg) 513.0 9.3 23.2 185.6 16.9 192.3 546.9 5.3 72.9 0.0 0.9 9.3 1,576 263
Phytosterols (mg) 45.0 n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 58 10
Polyunsaturated Fat (g) 0.4 2.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 0
Potassium (mg) 3,789.0 167.8 116.8 286.7 16.7 312.4 74.6 6.9 12.5 0.2 7.6 69.0 4,860 810
Proline (g) 0.6 n/a 0.0 0.6 0.2 0.8 2.9 0.0 0.5 0.0 0.0 0.0 6 1
Protein (g) 18.2 0.5 0.9 6.2 1.6 7.0 27.5 0.2 3.8 0.0 0.1 0.5 66 11
Retinol (mcg) 0.0 4,627.4 0.0 1.8 0.0 2.5 67.8 0.0 22.3 0.0 0.0 0.0 4,722 787
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 9.9 0.0 0.1 0.0 0.1 4.9 0.0 1.7 0.0 0.0 0.0 17 3
Selenium (mcg) 2.7 0.0 0.4 5.7 5.3 4.4 16.4 1.6 1.8 0.0 0.0 0.2 38 6
Serine (g) 0.7 n/a 0.0 0.3 0.1 0.4 1.5 0.0 0.2 0.0 0.0 0.0 3 1
Sodium (mg) 54.0 2,702.8 3.2 77.2 0.3 94.3 691.6 56.8 152.9 1,162.7 0.1 4.0 5,000 833
Starch (g) 139.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 139 23
Stigmasterol n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 1.5 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 7.0 0.0 3.4 9.4 0.0 9.4 0.6 0.0 0.1 0.0 0.0 0.6 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 4.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.6 n/a 0.0 0.2 0.0 0.3 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 14.2 0.1 0.1 0.2 0.2 7.9 0.2 2.9 0.0 0.0 0.0 27 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.3 0.0 0.4 1.2 0.0 0.2 0.0 0.0 0.0 3 0
Valine (g) 0.9 n/a 0.0 0.3 0.1 0.6 1.7 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 18.0 15,410.6 1.6 27.6 0.0 8.6 233.9 3.6 86.5 0.0 3.1 249.3 16,043 2,674
Vitamin A, RAE (mcg) 0.0 4,627.4 0.0 3.7 0.0 2.5 67.8 0.2 22.9 0.0 0.2 12.5 4,737 790
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.7 0.6 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 177.3 0.0 5.9 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 4.7 189 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 2.1 0.0 0.0 0.0 8 1
Water (g) 714.1 422.6 71.3 166.9 1.9 104.4 71.3 4.1 2.1 0.0 0.1 22.5 1,581 264
Zinc (mg) 2.6 0.3 0.1 0.8 0.1 1.2 2.1 0.0 0.4 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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