Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sara's Low Fat Creamy Cheesy Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (900g)
    potatoes
    2 tablespoons (466g)
    fat-free margarine
    1/2 cup (80g)
    onions
    3/4 cup (184g)
    nonfat milk
    2 tablespoons (16g)
    flour
    1/2 cup (123g)
    plain fat-free yogurt
    1 cup (113g)
    low-fat cheddar cheese
    1 teaspoon (5g)
    spicy mustard
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 large (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.2 0.1 0.3 0.7 0.0 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.1 0.1 0.1 0.2 1.0 0.0 0.2 0.0 0.0 0.0 3 0
    Ash (g) 9.7 8.5 0.3 1.4 0.1 1.4 4.1 0.2 0.8 3.0 0.0 0.2 30 5
    Aspartic acid (g) 4.2 n/a 0.1 0.4 0.1 0.6 1.6 0.0 0.3 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.0 37.3 18.4 224.2 2.3 243.8 469.0 2.9 110.9 0.7 2.5 18.0 1,238 206
    Calories 693.0 205.0 32.0 62.5 56.9 68.6 195.5 3.4 43.1 0.0 1.4 8.0 1,369 228
    Calories (kj) 2,889.0 857.4 132.8 260.9 238.0 285.4 818.1 13.9 180.5 0.0 6.0 33.8 5,716 953
    Campesterol n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 157.2 20.2 7.5 9.1 11.9 9.4 2.2 0.3 0.4 0.0 0.4 1.8 220 37
    Cholesterol (mg) 0.0 0.0 0.0 3.7 0.0 2.5 23.7 0.0 8.8 0.0 0.0 0.0 39 6
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.8 0.0 1.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.7 23 4
    Folate (mcg) 144.0 0.0 15.2 9.2 28.6 14.7 12.4 0.4 1.0 0.0 0.1 16.0 242 40
    Folate, DFE (mcg) 144.0 0.0 15.2 9.2 45.5 14.7 12.4 0.4 1.0 0.0 0.1 16.0 258 43
    Folate, food (mcg) 144.0 0.0 15.2 9.2 4.5 14.7 12.4 0.4 1.0 0.0 0.1 16.0 217 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose (g) 2.4 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 3.1 n/a 0.2 1.2 0.5 1.4 6.2 0.0 0.9 0.0 0.0 0.1 14 2
    Glycine (g) 0.5 n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.0 0.4 0.2 0.1 0.7 0.1 0.5 0.1 0.1 0.0 0.1 0.4 10 2
    Isoleucine (g) 0.6 n/a 0.0 0.3 0.1 0.4 1.6 0.0 0.2 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 9.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Leucine (g) 0.9 n/a 0.0 0.6 0.1 0.7 2.4 0.0 0.4 0.0 0.0 0.0 5 1
    Lysine (g) 0.9 n/a 0.0 0.5 0.0 0.6 2.1 0.0 0.3 0.0 0.0 0.0 5 1
    Magnesium (mg) 207.0 4.7 8.0 20.2 3.4 23.3 18.1 2.5 3.8 0.0 1.0 5.0 297 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 0.1 2.4 0.1 0.8 0.0 0.0 0.0 5 1
    Niacin (mg) 9.5 4.1 0.1 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 15 3
    Pantothenic acid (mg) 2.7 1.3 0.1 0.7 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.7 n/a 0.0 0.3 0.1 0.4 1.3 0.0 0.2 0.0 0.0 0.0 3 1
    Phosphorus (mg) 513.0 9.3 23.2 185.6 16.9 192.3 546.9 5.3 72.9 0.0 0.9 9.3 1,576 263
    Phytosterols (mg) 45.0 n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 58 10
    Polyunsaturated Fat (g) 0.4 2.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 0
    Potassium (mg) 3,789.0 167.8 116.8 286.7 16.7 312.4 74.6 6.9 12.5 0.2 7.6 69.0 4,860 810
    Proline (g) 0.6 n/a 0.0 0.6 0.2 0.8 2.9 0.0 0.5 0.0 0.0 0.0 6 1
    Protein (g) 18.2 0.5 0.9 6.2 1.6 7.0 27.5 0.2 3.8 0.0 0.1 0.5 66 11
    Retinol (mcg) 0.0 4,627.4 0.0 1.8 0.0 2.5 67.8 0.0 22.3 0.0 0.0 0.0 4,722 787
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 9.9 0.0 0.1 0.0 0.1 4.9 0.0 1.7 0.0 0.0 0.0 17 3
    Selenium (mcg) 2.7 0.0 0.4 5.7 5.3 4.4 16.4 1.6 1.8 0.0 0.0 0.2 38 6
    Serine (g) 0.7 n/a 0.0 0.3 0.1 0.4 1.5 0.0 0.2 0.0 0.0 0.0 3 1
    Sodium (mg) 54.0 2,702.8 3.2 77.2 0.3 94.3 691.6 56.8 152.9 1,162.7 0.1 4.0 5,000 833
    Starch (g) 139.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 139 23
    Stigmasterol n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 1.5 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 7.0 0.0 3.4 9.4 0.0 9.4 0.6 0.0 0.1 0.0 0.0 0.6 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 4.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.6 n/a 0.0 0.2 0.0 0.3 0.9 0.0 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 14.2 0.1 0.1 0.2 0.2 7.9 0.2 2.9 0.0 0.0 0.0 27 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.3 0.0 0.4 1.2 0.0 0.2 0.0 0.0 0.0 3 0
    Valine (g) 0.9 n/a 0.0 0.3 0.1 0.6 1.7 0.0 0.3 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 18.0 15,410.6 1.6 27.6 0.0 8.6 233.9 3.6 86.5 0.0 3.1 249.3 16,043 2,674
    Vitamin A, RAE (mcg) 0.0 4,627.4 0.0 3.7 0.0 2.5 67.8 0.2 22.9 0.0 0.2 12.5 4,737 790
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.7 0.6 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 177.3 0.0 5.9 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 4.7 189 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 2.1 0.0 0.0 0.0 8 1
    Water (g) 714.1 422.6 71.3 166.9 1.9 104.4 71.3 4.1 2.1 0.0 0.1 22.5 1,581 264
    Zinc (mg) 2.6 0.3 0.1 0.8 0.1 1.2 2.1 0.0 0.4 0.0 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sara's Low Fat Creamy Cheesy Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites