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Nutritional Facts: Linda's Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/2 cups (327g)
oil
2 cups (400g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
3 cups (384g)
carrots
1 cup (109g)
pecans
3 ounces (85g)
cream cheese
1 tablespoon (15g)
milk
2 1/2 cups (500g)
sugar
1 teaspoon (4g)
vanilla
1 dash (0g)
salt
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.8 n/a 0.0 0.0 0.4 0.4 0.2 0.0 n/a n/a 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.6 0.0 n/a 1.0 n/a 0.0 0.0 0.3 1.3 0.2 0.0 n/a n/a 0.0 0.6 5 0
Ash (g) 2.1 0.0 0.0 1.2 3.4 6.0 0.2 3.7 1.6 1.1 0.1 0.1 0.0 0.4 0.8 21 2
Aspartic acid (g) 2.7 0.0 n/a 1.1 n/a 0.0 0.0 0.7 1.0 0.4 0.0 n/a n/a 0.0 0.5 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 48.5 146 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.0 4.0 37.5 0.0 1.4 52.4 126.7 76.3 83.5 18.1 5.0 0.5 0.1 38.2 556 46
Calories 286.0 2,890.7 1,548.0 910.0 0.0 0.0 12.9 157.4 753.2 291.4 9.8 1,935.0 12.1 0.0 376.6 9,183 765
Calories (kj) 1,198.0 12,095.7 6,472.0 3,807.5 0.0 0.0 54.1 664.3 3,149.0 1,219.2 40.9 8,090.0 50.6 0.0 1,574.5 38,416 3,201
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 2.7 8 1
Carbohydrates (g) 1.4 0.0 399.9 190.8 0.0 0.0 4.2 36.8 15.1 3.5 0.7 499.9 0.5 0.0 7.6 1,160 97
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 2.1 0.0 0.0 0.0 0.0 840 70
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.5 0.0 n/a 0.5 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 2.8 10.8 10.5 0.0 0.0 0.0 0.0 0.0 5.2 36 3
Folate (mcg) 94.0 0.0 0.0 457.5 0.0 0.0 0.3 73.0 24.0 9.4 0.8 0.0 0.0 0.0 12.0 671 56
Folate, DFE (mcg) 94.0 0.0 0.0 727.5 0.0 0.0 0.3 73.0 24.0 9.4 0.8 0.0 0.0 0.0 12.0 941 78
Folate, food (mcg) 94.0 0.0 0.0 72.5 0.0 0.0 0.3 73.0 24.0 9.4 0.8 0.0 0.0 0.0 12.0 286 24
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 3.3 0.0 n/a 8.7 n/a 0.0 0.0 1.4 2.0 1.1 0.1 n/a n/a 0.0 1.0 18 1
Glycine (g) 0.9 0.0 n/a 0.9 n/a 0.0 0.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.6 0.0 n/a 0.6 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 11.6 0.0 0.0 0.4 1.2 2.8 0.3 0.0 0.3 0.0 0.0 1.4 22 2
Isoleucine (g) 1.3 0.0 n/a 0.9 n/a 0.0 0.0 0.3 0.4 0.3 0.0 n/a n/a 0.0 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 3 0
Leucine (g) 2.2 0.0 n/a 1.8 n/a 0.0 0.0 0.4 0.7 0.6 0.0 n/a n/a 0.0 0.3 6 0
Lysine (g) 1.8 0.0 n/a 0.6 n/a 0.0 0.0 0.4 0.3 0.5 0.0 n/a n/a 0.0 0.2 4 0
Magnesium (mg) 24.0 0.0 0.0 55.0 0.0 0.1 3.1 46.1 131.9 7.7 2.0 0.0 0.5 0.0 65.9 336 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 1.7 0.0 0.0 0.9 0.5 4.9 0.0 0.0 0.0 0.0 0.0 2.5 11 1
Methionine (g) 0.8 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 7.3 90.2 0.0 0.2 0.0 0.0 0.0 0.1 44.5 7.3 0.2 0.0 0.0 0.0 22.2 172 14
Niacin (mg) 0.2 0.0 0.0 14.8 0.0 0.0 0.1 3.8 1.3 0.1 0.0 0.0 0.0 0.0 0.6 21 2
Pantothenic acid (mg) 3.1 0.0 0.0 1.1 0.0 0.0 0.0 1.0 0.9 0.5 0.0 0.0 0.0 0.0 0.5 7 1
Phenylalanine (g) 1.4 0.0 n/a 1.3 n/a 0.0 0.0 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.2 4 0
Phosphorus (mg) 396.0 0.0 0.0 270.0 0.0 0.0 3.3 134.4 301.9 90.3 14.2 0.0 0.3 0.0 151.0 1,361 113
Phytosterols n/a 3,165.4 n/a n/a n/a 0.0 1.4 n/a 111.2 n/a 0.0 n/a n/a 0.0 55.6 3,333 278
Polyunsaturated Fat (g) 3.8 178.8 0.0 1.0 0.0 0.0 0.0 0.4 23.6 1.2 0.0 0.0 0.0 0.0 11.8 221 18
Potassium (mg) 276.0 0.0 8.0 267.5 0.0 0.5 22.5 1,228.8 446.9 117.6 23.0 10.0 6.2 0.0 223.5 2,631 219
Proline (g) 1.0 0.0 n/a 3.0 n/a 0.0 0.0 0.2 0.4 0.6 0.0 n/a n/a 0.0 0.2 5 0
Protein (g) 25.1 0.0 0.0 25.8 0.0 0.0 0.2 3.6 10.0 5.1 0.5 0.0 0.0 0.0 5.0 75 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.9 4.7 0.0 0.0 0.0 0.0 631 53
Riboflavin (mg) 0.9 0.0 0.1 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 6.3 42.3 0.0 0.4 0.0 0.0 0.0 0.1 6.7 16.4 0.3 0.0 0.0 0.0 3.4 76 6
Selenium (mcg) 61.4 0.0 2.4 84.8 0.0 0.0 0.2 0.4 4.1 2.0 0.3 3.0 0.0 0.0 2.1 161 13
Serine (g) 1.9 0.0 n/a 1.3 n/a 0.0 0.0 0.2 0.5 0.3 0.0 n/a n/a 0.0 0.3 5 0
Sodium (mg) 284.0 0.0 4.0 5.0 2,517.1 2,325.5 0.5 265.0 0.0 273.5 7.5 5.0 0.4 155.0 0.0 5,842 487
Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.5 0.3 n/a n/a n/a n/a 0.3 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 1.6 5 0
Sucrose (g) 0.0 n/a 399.2 n/a n/a n/a 0.0 13.8 4.3 0.0 n/a 499.0 n/a n/a 2.1 918 77
Sugar (g) 0.7 0.0 399.2 0.7 0.0 0.0 0.1 18.2 4.3 2.7 n/a 499.0 0.5 0.0 2.2 928 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Threonine (g) 1.1 0.0 n/a 0.7 n/a 0.0 0.0 0.7 0.3 0.2 0.0 n/a n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 2.1 46.8 0.0 0.2 0.0 0.0 0.1 2.5 1.5 0.2 n/a 0.0 0.0 0.0 0.8 54 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.0 n/a n/a 0.5 0.0 26.6 0.0 n/a n/a n/a n/a 13.3 42 4
Total Fat (g) 19.0 327.0 0.0 2.5 0.0 0.0 0.1 0.9 78.4 29.2 0.6 0.0 0.0 0.0 39.2 497 41
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a 0.8 n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a 0.0 0.1 3 0
Valine (g) 1.7 0.0 n/a 1.0 n/a 0.0 0.0 0.3 0.4 0.3 0.0 n/a n/a 0.0 0.2 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 15.4 64,151.0 61.0 1,144.2 21.0 0.0 0.0 0.0 30.5 66,503 5,542
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.8 3,206.4 3.3 311.8 5.0 0.0 0.0 0.0 1.6 3,849 321
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.7 1.2 0.0 0.2 0.0 0.0 0.0 0.6 25 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 n/a 0.0 0.0 0.0 0.0 185 15
Water (g) 152.3 0.0 0.1 29.8 0.0 0.0 0.6 339.0 3.8 46.4 13.4 0.1 2.2 0.0 1.9 590 49
Zinc (mg) 2.6 0.0 0.0 1.8 0.0 0.0 0.1 0.9 4.9 0.4 0.1 0.1 0.0 0.0 2.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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