You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Thai Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
jasmine rice
3 tablespoons (41g)
peanut oil
4 (240g)
garlic
1 1/2 cups (0g)
boneless skinless chicken breasts
2 (100g)
eggs
4 (60g)
green onions
2 teaspoons (0g)
palm sugar
3 tablespoons (54g)
Thai fish sauce
1 tablespoon (18g)
oyster sauce
3/4 cup (101g)
frozen peas
1 (301g)
cucumbers
2 (134g)
limes
Total 1 serving
Alanine (g) 2.9 0.0 0.3 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 1.5 n/a 0.8 0.1 n/a n/a n/a 0.4 0.1 n/a 7 2
Ash (g) 3.6 0.0 3.6 n/a 1.1 0.5 0.0 10.9 1.3 0.8 1.1 0.4 23 6
Aspartic acid (g) 4.7 0.0 1.2 n/a 1.3 0.1 n/a n/a n/a 0.5 0.1 n/a 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.4 0.0 434.4 n/a 56.0 43.2 0.0 23.2 5.8 22.1 48.2 44.2 758 190
Calories 2,738.0 358.0 357.6 n/a 143.0 19.2 0.7 18.9 9.2 77.4 45.2 40.2 3,807 952
Calories (kj) 11,455.2 1,498.1 1,495.2 n/a 599.0 81.0 2.8 78.8 38.3 323.6 195.7 168.8 15,937 3,984
Carbohydrates (g) 604.4 0.0 79.3 n/a 0.7 4.4 0.2 2.0 2.0 13.7 10.9 14.1 732 183
Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 1.3 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Cystine (g) 1.0 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 20.7 0.0 5.0 n/a 0.0 1.6 0.0 0.0 0.1 4.5 1.5 3.8 37 9
Folate (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
Folate, DFE (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
Folate, food (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 2.6 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.1 2.3 n/a 3 1
Glutamic acid (g) 9.8 0.0 1.9 n/a 1.7 0.2 n/a n/a n/a 0.7 0.6 n/a 15 4
Glycine (g) 2.3 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a 0.2 0.1 n/a 4 1
Histidine (g) 1.2 0.0 0.3 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Iron (mg) 11.8 0.0 4.1 n/a 1.8 0.9 0.0 0.4 0.0 1.5 0.8 0.8 22 6
Isoleucine (g) 2.2 0.0 0.5 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.2 0.0 0.7 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 n/a 6 2
Lysine (g) 1.8 0.0 0.7 n/a 0.9 0.1 n/a n/a n/a 0.3 0.1 0.0 4 1
Magnesium (mg) 170.2 0.0 60.0 n/a 12.0 12.0 0.0 94.5 0.7 26.1 39.1 8.0 423 106
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 7.2 n/a 4.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 12 3
Methionine (g) 1.2 0.0 0.2 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 1.5 18.7 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 15.9 0.0 1.7 n/a 0.1 0.3 0.0 1.2 0.3 1.7 0.3 0.3 22 5
Pantothenic acid (mg) 6.1 0.0 1.4 n/a 1.5 0.0 0.0 0.1 0.0 0.5 0.8 0.3 11 3
Phenylalanine (g) 2.7 0.0 0.4 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
Phosphorus (mg) 525.4 0.0 367.2 n/a 198.0 22.2 0.0 3.8 4.0 82.4 72.2 24.1 1,299 325
Phytosterols n/a 83.8 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a 126 31
Polyunsaturated Fat (g) 1.5 13.0 0.6 n/a 1.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 17 4
Potassium (mg) 569.8 0.0 962.4 n/a 138.0 165.6 0.0 155.5 9.7 153.8 442.5 136.7 2,734 683
Proline (g) 2.4 0.0 0.2 n/a 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 3 1
Protein (g) 50.4 0.0 15.3 n/a 12.6 1.1 0.0 2.7 0.2 5.2 2.0 0.9 90 23
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 162 41
Riboflavin (mg) 0.4 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.8 6.8 0.2 n/a 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11 3
Selenium (mcg) 111.7 0.0 34.1 n/a 30.7 0.4 0.0 4.9 0.8 1.9 0.9 0.5 186 46
Serine (g) 2.6 0.0 0.5 n/a 1.0 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
Sodium (mg) 51.8 0.0 40.8 n/a 142.0 9.6 0.0 4,239.5 491.9 108.5 6.0 2.7 5,093 1,273
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 2.5 n/a 7 2
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.6 0.1 n/a 5 1
Sugar n/a 0.0 2.4 n/a 0.4 1.4 0.2 2.0 0.0 5.0 5.0 2.3 19 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 1
Threonine (g) 1.8 0.0 0.4 n/a 0.6 0.0 n/a n/a n/a 0.2 0.1 n/a 3 1
Tocopherol, alpha n/a 6.4 0.2 n/a 1.1 0.3 0.0 0.0 0.0 0.0 0.1 0.3 8 2
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 6.4 n/a n/a 0.5 n/a n/a n/a n/a 0.8 0.1 n/a 8 2
Total Fat (g) 4.1 40.5 1.2 n/a 9.5 0.1 0.0 0.0 0.0 0.4 0.3 0.3 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.2 n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 n/a 3 1
Valine (g) 3.1 0.0 0.7 n/a 0.9 0.0 n/a n/a n/a 0.2 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 21.6 n/a 540.0 598.2 0.0 6.5 0.0 2,068.3 316.1 67.0 3,618 904
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 160.0 30.0 0.0 2.2 0.0 103.5 15.1 2.7 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 3.0 n/a 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 74.9 n/a 0.0 11.3 0.0 0.3 0.0 18.1 8.4 39.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 77.4 0.0 140.6 n/a 76.2 53.9 0.0 38.4 14.4 80.4 286.6 118.3 886 222
Zinc (mg) 8.9 0.0 2.8 n/a 1.3 0.2 0.0 0.1 0.0 0.8 0.6 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Thai Fried Rice.