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    Nutritional Facts: Mom's Thai Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (740g)
    jasmine rice
    3 tablespoons (41g)
    peanut oil
    4 (240g)
    garlic
    1 1/2 cups (0g)
    boneless skinless chicken breasts
    2 (100g)
    eggs
    4 (60g)
    green onions
    2 teaspoons (0g)
    palm sugar
    3 tablespoons (54g)
    Thai fish sauce
    1 tablespoon (18g)
    oyster sauce
    3/4 cup (101g)
    frozen peas
    1 (301g)
    cucumbers
    2 (134g)
    limes
    Total 1 serving
    Alanine (g) 2.9 0.0 0.3 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 1.5 n/a 0.8 0.1 n/a n/a n/a 0.4 0.1 n/a 7 2
    Ash (g) 3.6 0.0 3.6 n/a 1.1 0.5 0.0 10.9 1.3 0.8 1.1 0.4 23 6
    Aspartic acid (g) 4.7 0.0 1.2 n/a 1.3 0.1 n/a n/a n/a 0.5 0.1 n/a 8 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.4 0.0 434.4 n/a 56.0 43.2 0.0 23.2 5.8 22.1 48.2 44.2 758 190
    Calories 2,738.0 358.0 357.6 n/a 143.0 19.2 0.7 18.9 9.2 77.4 45.2 40.2 3,807 952
    Calories (kj) 11,455.2 1,498.1 1,495.2 n/a 599.0 81.0 2.8 78.8 38.3 323.6 195.7 168.8 15,937 3,984
    Carbohydrates (g) 604.4 0.0 79.3 n/a 0.7 4.4 0.2 2.0 2.0 13.7 10.9 14.1 732 183
    Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 1.3 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
    Cystine (g) 1.0 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 20.7 0.0 5.0 n/a 0.0 1.6 0.0 0.0 0.1 4.5 1.5 3.8 37 9
    Folate (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
    Folate, DFE (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
    Folate, food (mcg) 51.8 0.0 7.2 n/a 47.0 38.4 0.0 27.5 2.7 53.3 21.1 10.7 260 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 2.6 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.1 2.3 n/a 3 1
    Glutamic acid (g) 9.8 0.0 1.9 n/a 1.7 0.2 n/a n/a n/a 0.7 0.6 n/a 15 4
    Glycine (g) 2.3 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a 0.2 0.1 n/a 4 1
    Histidine (g) 1.2 0.0 0.3 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
    Iron (mg) 11.8 0.0 4.1 n/a 1.8 0.9 0.0 0.4 0.0 1.5 0.8 0.8 22 6
    Isoleucine (g) 2.2 0.0 0.5 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.2 0.0 0.7 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 n/a 6 2
    Lysine (g) 1.8 0.0 0.7 n/a 0.9 0.1 n/a n/a n/a 0.3 0.1 0.0 4 1
    Magnesium (mg) 170.2 0.0 60.0 n/a 12.0 12.0 0.0 94.5 0.7 26.1 39.1 8.0 423 106
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 7.2 n/a 4.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 12 3
    Methionine (g) 1.2 0.0 0.2 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.5 18.7 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Niacin (mg) 15.9 0.0 1.7 n/a 0.1 0.3 0.0 1.2 0.3 1.7 0.3 0.3 22 5
    Pantothenic acid (mg) 6.1 0.0 1.4 n/a 1.5 0.0 0.0 0.1 0.0 0.5 0.8 0.3 11 3
    Phenylalanine (g) 2.7 0.0 0.4 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
    Phosphorus (mg) 525.4 0.0 367.2 n/a 198.0 22.2 0.0 3.8 4.0 82.4 72.2 24.1 1,299 325
    Phytosterols n/a 83.8 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a 126 31
    Polyunsaturated Fat (g) 1.5 13.0 0.6 n/a 1.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 17 4
    Potassium (mg) 569.8 0.0 962.4 n/a 138.0 165.6 0.0 155.5 9.7 153.8 442.5 136.7 2,734 683
    Proline (g) 2.4 0.0 0.2 n/a 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 3 1
    Protein (g) 50.4 0.0 15.3 n/a 12.6 1.1 0.0 2.7 0.2 5.2 2.0 0.9 90 23
    Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 162 41
    Riboflavin (mg) 0.4 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.8 6.8 0.2 n/a 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11 3
    Selenium (mcg) 111.7 0.0 34.1 n/a 30.7 0.4 0.0 4.9 0.8 1.9 0.9 0.5 186 46
    Serine (g) 2.6 0.0 0.5 n/a 1.0 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
    Sodium (mg) 51.8 0.0 40.8 n/a 142.0 9.6 0.0 4,239.5 491.9 108.5 6.0 2.7 5,093 1,273
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 2.5 n/a 7 2
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.6 0.1 n/a 5 1
    Sugar n/a 0.0 2.4 n/a 0.4 1.4 0.2 2.0 0.0 5.0 5.0 2.3 19 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 1
    Threonine (g) 1.8 0.0 0.4 n/a 0.6 0.0 n/a n/a n/a 0.2 0.1 n/a 3 1
    Tocopherol, alpha n/a 6.4 0.2 n/a 1.1 0.3 0.0 0.0 0.0 0.0 0.1 0.3 8 2
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 6.4 n/a n/a 0.5 n/a n/a n/a n/a 0.8 0.1 n/a 8 2
    Total Fat (g) 4.1 40.5 1.2 n/a 9.5 0.1 0.0 0.0 0.0 0.4 0.3 0.3 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.2 n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 n/a 3 1
    Valine (g) 3.1 0.0 0.7 n/a 0.9 0.0 n/a n/a n/a 0.2 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 21.6 n/a 540.0 598.2 0.0 6.5 0.0 2,068.3 316.1 67.0 3,618 904
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 160.0 30.0 0.0 2.2 0.0 103.5 15.1 2.7 313 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 3.0 n/a 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 74.9 n/a 0.0 11.3 0.0 0.3 0.0 18.1 8.4 39.0 152 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 77.4 0.0 140.6 n/a 76.2 53.9 0.0 38.4 14.4 80.4 286.6 118.3 886 222
    Zinc (mg) 8.9 0.0 2.8 n/a 1.3 0.2 0.0 0.1 0.0 0.8 0.6 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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