Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) brown sugar |
3 tablespoons (63g) honey |
1 1/4 teaspoons (6g) sesame oil |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) vanilla |
1/4 teaspoon (1g) almond extract |
2 cups (162g) oatmeal |
1/3 cup (48g) sesame seeds |
1/2 cup (72g) whole almonds |
1/3 cup (31g) sliced almonds |
1/3 cup (33g) dried cranberries |
1/3 cup (48g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.3 | 1.7 | 0.7 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.1 | 2.1 | 0.9 | 0.0 | 0.9 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.8 | 2.1 | 0.9 | 0.1 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94.4 | 40.4 | n/a | n/a | 135 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.4 | 3.8 | 0.0 | 6.5 | 0.1 | 0.1 | 84.2 | 467.5 | 188.8 | 80.9 | 2.7 | 24.1 | 893 | 99 |
| Calories | 157.3 | 191.5 | 49.7 | 1.6 | 3.0 | 3.0 | 614.0 | 274.8 | 411.1 | 176.2 | 15.3 | 144.4 | 2,042 | 227 |
| Calories (kj) | 658.3 | 801.4 | 208.1 | 6.8 | 12.7 | 12.7 | 2,569.3 | 1,149.4 | 1,721.7 | 737.7 | 64.6 | 604.5 | 8,547 | 950 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 1.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 40.6 | 51.9 | 0.0 | 0.5 | 0.1 | 0.1 | 109.7 | 11.2 | 15.5 | 6.6 | 4.1 | 38.2 | 279 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.7 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 16.4 | 5.7 | 8.7 | 3.7 | 1.5 | 1.8 | 38 | 4 |
| Folate (mcg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 46.5 | 35.8 | 15.3 | 0.3 | 2.4 | 154 | 17 |
| Folate, DFE (mcg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 46.5 | 35.8 | 15.3 | 0.3 | 2.4 | 154 | 17 |
| Folate, food (mcg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 46.5 | 35.8 | 15.3 | 0.3 | 2.4 | 154 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 25.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 14.3 | 41 | 5 |
| Galactose (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.6 | 22.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 13.4 | 38 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 1.9 | 4.9 | 2.1 | 0.0 | 0.1 | 14 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 7.0 | 2.7 | 1.1 | 0.1 | 0.9 | 19 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.7 | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 223.6 | 168.3 | 191.6 | 82.1 | 2.0 | 15.5 | 689 | 77 |
| Maltose (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.9 | 1.2 | 1.6 | 0.7 | 0.1 | 0.1 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.2 | 9.0 | 22.1 | 9.5 | 0.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 2.4 | 1.0 | 0.0 | 0.4 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1.7 | 2.5 | 0.0 | 0.4 | 0.1 | 0.1 | 664.2 | 301.6 | 346.1 | 148.3 | 4.3 | 48.8 | 1,518 | 169 |
| Phytosterols | n/a | n/a | 48.7 | 0.2 | n/a | n/a | n/a | 342.4 | n/a | n/a | n/a | n/a | 391 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.7 | 10.4 | 8.6 | 3.7 | 0.0 | 0.0 | 29 | 3 |
| Potassium (mg) | 55.1 | 32.8 | 0.0 | 2.8 | 1.6 | 1.6 | 586.4 | 224.4 | 504.1 | 216.0 | 28.3 | 361.7 | 2,015 | 224 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 8.5 | 15.2 | 6.5 | 0.1 | 1.5 | 53 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 2.7 | 1.1 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 16.5 | 1.8 | 0.8 | 0.0 | 0.3 | 67 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 11.6 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 9.7 | 5.3 | 0.7 | 0.3 | 0.7 | 5.3 | 36 | 4 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 0.5 | 0.2 | 0.0 | 1.3 | 96 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.2 | n/a | n/a | 4 | 0 |
| Sucrose (g) | 39.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 2.6 | 1.1 | 0.0 | 0.2 | 45 | 5 |
| Sugar (g) | 40.2 | 51.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 2.8 | 1.2 | 1.3 | 28.6 | 128 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 18.7 | 8.0 | 0.4 | 0.1 | 28 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 10.6 | 23.8 | 35.3 | 15.1 | 0.0 | 0.2 | 91 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 0.3 | 20.0 | 0.0 | 27 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 10.8 | 0.0 | 0.1 | 0.6 | 0.6 | 17.6 | 2.2 | 3.4 | 1.4 | 29.0 | 7.5 | 74 | 8 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.7 | 2.2 | 0.9 | 0.0 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.