You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Almond Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
brown sugar
3 tablespoons (63g)
honey
1 1/4 teaspoons (6g)
sesame oil
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (1g)
almond extract
2 cups (162g)
oatmeal
1/3 cup (48g)
sesame seeds
1/2 cup (72g)
whole almonds
1/3 cup (31g)
sliced almonds
1/3 cup (33g)
dried cranberries
1/3 cup (48g)
raisins
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.7 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 1.4 1.3 1.7 0.7 0.0 0.2 5 1
Ash (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.9 2.1 2.1 0.9 0.0 0.9 9 1
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 2.0 0.8 2.1 0.9 0.1 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 94.4 40.4 n/a n/a 135 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 3.8 0.0 6.5 0.1 0.1 84.2 467.5 188.8 80.9 2.7 24.1 893 99
Calories 157.3 191.5 49.7 1.6 3.0 3.0 614.0 274.8 411.1 176.2 15.3 144.4 2,042 227
Calories (kj) 658.3 801.4 208.1 6.8 12.7 12.7 2,569.3 1,149.4 1,721.7 737.7 64.6 604.5 8,547 950
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 1.5 n/a n/a 5 1
Carbohydrates (g) 40.6 51.9 0.0 0.5 0.1 0.1 109.7 11.2 15.5 6.6 4.1 38.2 279 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.7 0.3 0.0 0.2 4 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 16.4 5.7 8.7 3.7 1.5 1.8 38 4
Folate (mcg) 0.4 1.3 0.0 0.0 0.0 0.0 51.8 46.5 35.8 15.3 0.3 2.4 154 17
Folate, DFE (mcg) 0.4 1.3 0.0 0.0 0.0 0.0 51.8 46.5 35.8 15.3 0.3 2.4 154 17
Folate, food (mcg) 0.4 1.3 0.0 0.0 0.0 0.0 51.8 46.5 35.8 15.3 0.3 2.4 154 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 25.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 14.3 41 5
Galactose (g) 0.0 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Glucose (dextrose) (g) 0.6 22.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.1 13.4 38 4
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 4.6 1.9 4.9 2.1 0.0 0.1 14 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.6 1.1 0.5 0.0 0.0 3 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.4 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.1 0.0 0.0 6.9 7.0 2.7 1.1 0.1 0.9 19 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.5 0.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.6 0.7 1.1 0.5 0.0 0.0 4 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.4 0.2 0.0 0.0 2 0
Magnesium (mg) 3.7 1.3 0.0 0.4 0.1 0.1 223.6 168.3 191.6 82.1 2.0 15.5 689 77
Maltose (g) 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 5.9 1.2 1.6 0.7 0.1 0.1 10 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 2.2 0.0 0.0 0.0 3.2 9.0 22.1 9.5 0.0 0.0 46 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 2.2 2.4 1.0 0.0 0.4 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.1 0.1 0.0 3 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.5 0.8 0.3 0.0 0.0 3 0
Phosphorus (mg) 1.7 2.5 0.0 0.4 0.1 0.1 664.2 301.6 346.1 148.3 4.3 48.8 1,518 169
Phytosterols n/a n/a 48.7 0.2 n/a n/a n/a 342.4 n/a n/a n/a n/a 391 43
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.0 0.0 3.7 10.4 8.6 3.7 0.0 0.0 29 3
Potassium (mg) 55.1 32.8 0.0 2.8 1.6 1.6 586.4 224.4 504.1 216.0 28.3 361.7 2,015 224
Proline n/a 0.1 0.0 0.0 n/a n/a 0.7 0.4 0.7 0.3 0.0 0.1 2 0
Protein (g) 0.0 0.2 0.0 0.0 0.0 0.0 21.3 8.5 15.2 6.5 0.1 1.5 53 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 1.8 3.3 2.7 1.1 0.0 0.0 10 1
Selenium (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 46.8 16.5 1.8 0.8 0.0 0.3 67 7
Serine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.5 0.7 0.3 0.0 0.0 3 0
Sodium (mg) 11.6 2.5 0.0 0.1 0.1 0.1 9.7 5.3 0.7 0.3 0.7 5.3 36 4
Starch n/a n/a n/a n/a n/a n/a 93.8 n/a 0.5 0.2 0.0 1.3 96 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 1.2 n/a n/a 4 0
Sucrose (g) 39.1 0.6 n/a 0.0 n/a n/a 1.6 n/a 2.6 1.1 0.0 0.2 45 5
Sugar (g) 40.2 51.7 0.0 0.0 0.1 0.1 1.6 0.1 2.8 1.2 1.3 28.6 128 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.1 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.4 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 18.7 8.0 0.4 0.1 28 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.5 0.2 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 5.6 0.0 0.0 0.0 10.6 23.8 35.3 15.1 0.0 0.2 91 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.3 0.1 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.5 0.6 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.3 0.7 0.3 20.0 0.0 27 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.1 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 10.8 0.0 0.1 0.6 0.6 17.6 2.2 3.4 1.4 29.0 7.5 74 8
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.9 3.7 2.2 0.9 0.0 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Almond Granola.