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Nutritional Facts: Pork Tenderloin, the Best Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
pork tenderloin
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (8g)
flour
1 tablespoon (14g)
olive oil
40 g (40g)
Lipton Onion Soup Mix
10 3/4 ounces (305g)
cream of mushroom soup
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 16 3
Ash (g) 11.5 3.0 0.0 0.0 0.0 9.3 5.9 0.5 30 5
Aspartic acid (g) 22.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.7 1.3 1.2 0.1 57.2 36.6 14.2 179 30
Calories 1,362.0 0.0 0.7 28.4 119.3 117.2 259.0 0.0 1,887 314
Calories (kj) 5,697.7 0.0 3.0 119.0 499.4 490.8 1,081.9 0.0 7,892 1,315
Carbohydrates (g) 0.0 0.0 0.2 6.0 0.0 26.0 20.5 0.0 53 9
Cholesterol (mg) 737.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 123
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 2.6 0.0 0.0 3 0
Folate (mcg) 0.0 0.0 0.0 14.3 0.0 0.0 6.1 0.0 20 3
Folate, DFE (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 6.1 0.0 29 5
Folate, food (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 6.1 0.0 8 1
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 37.4 0.0 0.0 0.3 0.0 n/a 1.1 n/a 39 6
Glycine (g) 10.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a 11 2
Histidine (g) 10.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.0 0.0 0.0 0.4 0.1 0.5 3.4 0.0 15 3
Isoleucine (g) 11.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 12 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 20 3
Lysine (g) 21.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 22 4
Magnesium (mg) 306.5 0.0 0.5 1.7 0.0 24.0 12.2 4.7 350 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.2 0.0 1 0
Methionine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Monounsaturated Fat (g) 15.4 0.0 0.0 0.0 9.8 0.0 3.4 0.0 29 5
Niacin (mg) 75.0 0.0 0.0 0.5 0.0 0.6 1.3 0.0 77 13
Pantothenic acid (mg) 9.5 0.0 0.0 0.0 0.0 0.3 0.7 0.0 11 2
Phenylalanine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 10 2
Phosphorus (mg) 2,758.1 0.0 0.5 8.4 0.0 84.4 79.2 0.0 2,931 488
Phytosterols n/a 0.0 0.3 n/a 29.8 0.0 n/a n/a 30 5
Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 1.4 0.1 4.4 0.0 12 2
Potassium (mg) 4,460.6 0.2 3.8 8.4 0.1 288.4 188.9 4.7 4,955 826
Proline (g) 9.5 0.0 0.0 0.1 0.0 n/a 0.4 n/a 10 2
Protein (g) 234.4 0.0 0.0 0.8 0.0 3.0 4.9 0.0 243 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 24 4
Riboflavin (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Saturated Fat (g) 13.4 0.0 0.0 0.0 1.9 0.0 4.2 0.0 20 3
Selenium (mcg) 343.9 0.0 0.0 2.6 0.0 2.0 7.3 0.0 356 59
Serine (g) 10.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 10 2
Sodium (mg) 590.2 1,162.7 0.1 0.2 0.3 3,212.4 2,139.4 14.2 7,119 1,187
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.9 4.4 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 11 2
Threonine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 11 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 1.9 0.1 2.5 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Total Fat (g) 40.1 0.0 0.0 0.1 13.5 0.1 18.0 0.0 72 12
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Tyrosine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 9 2
Valine (g) 12.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 13 2
Vitamin A, IU (IU) 22.7 0.0 1.6 0.0 0.0 6.0 88.4 0.0 119 20
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 24.4 0.0 25 4
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin D (IU) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 19
Water (g) 850.9 0.0 0.0 0.9 0.0 1.5 255.5 473.5 1,582 264
Zinc (mg) 21.2 0.0 0.0 0.1 0.0 0.4 0.6 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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