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    Nutritional Facts: Green Fish Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    3 cm (0g)
    ginger
    2 large (90g)
    green chilies
    1/2 teaspoon (1g)
    turmeric
    400 ml (406g)
    coconut milk
    6 (0g)
    cardamom pods
    3 (6g)
    whole cloves
    1 (1g)
    cinnamon sticks
    6 (0g)
    curry leaves
    2 teaspoons (12g)
    salt
    1 tablespoon (7g)
    black pepper
    1 kg (1,000g)
    boneless white fish
    1/3 cup (5g)
    coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 14.3 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.1 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 14.1 n/a 16 4
    Ash (g) 0.0 0.5 0.1 n/a 0.5 0.1 3.9 n/a 0.4 n/a n/a 12.0 0.3 14.6 0.1 33 8
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 0.1 24.2 n/a 26 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 16.3 n/a 16.2 2.0 73.0 n/a 40.7 n/a n/a 2.9 30.6 140.0 3.6 360 90
    Calories 240.4 60.0 13.4 n/a 36.0 3.9 799.2 n/a 20.3 n/a n/a 0.0 17.3 1,280.0 1.2 2,472 618
    Calories (kj) 1,006.1 249.0 56.1 n/a 150.3 16.3 3,342.8 n/a 85.1 n/a n/a 0.0 72.5 5,360.0 5.1 10,343 2,586
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 3.0 n/a 8.5 0.7 11.4 n/a 3.9 n/a n/a 0.0 4.4 0.0 0.2 46 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 420.0 0.0 420 105
    Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 2.5 n/a 3 1
    Dietary Fiber (g) 0.0 2.6 0.2 n/a 1.4 0.2 n/a n/a 2.2 n/a n/a 0.0 1.7 0.0 0.1 8 2
    Folate (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
    Folate, DFE (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
    Folate, food (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a 0.2 n/a 1.9 n/a n/a n/a n/a 0.0 0.1 35.3 n/a 38 9
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 11.3 n/a 12 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 7.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 n/a 1.1 0.5 13.4 n/a 0.5 n/a n/a 0.0 0.7 9.7 0.1 26 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 10.9 n/a 11 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 19.2 n/a 20 5
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 21.7 n/a 22 6
    Magnesium (mg) 0.0 15.0 2.3 n/a 22.5 2.1 186.6 n/a 16.6 n/a n/a 0.1 11.8 330.0 1.4 588 147
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.2 n/a 0.2 0.1 3.1 n/a 1.9 n/a n/a 0.0 0.9 0.2 0.0 7 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 7.0 n/a 7 2
    Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 0.0 0.1 7.8 0.0 19 5
    Niacin (mg) 0.0 0.2 0.1 n/a 0.9 0.1 2.6 n/a 0.1 n/a n/a 0.0 0.1 58.0 0.1 62 15
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 1.2 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 9.2 n/a 10 2
    Phosphorus (mg) 0.0 43.5 13.8 n/a 41.4 2.9 389.5 n/a 6.6 n/a n/a 0.0 10.9 2,170.0 2.6 2,681 670
    Phytosterols (mg) 263.3 22.5 n/a n/a n/a 0.9 n/a n/a 16.1 n/a n/a 0.0 6.3 n/a 0.3 309 77
    Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a 0.1 0.0 0.9 n/a 0.4 n/a n/a 0.0 0.1 11.1 0.0 28 7
    Potassium (mg) 0.0 219.0 36.1 n/a 306.0 27.8 892.5 n/a 69.4 n/a n/a 1.0 91.7 2,370.0 27.8 4,041 1,010
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.1 8.4 n/a 9 2
    Protein (g) 0.0 1.7 0.6 n/a 1.8 0.1 8.2 n/a 0.4 n/a n/a 0.0 0.7 236.2 0.1 250 62
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 60.0 0.0 60 15
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 3.5 0.1 0.0 n/a 0.0 0.0 76.7 n/a 0.3 n/a n/a 0.0 0.1 7.9 0.0 89 22
    Selenium (mcg) 0.0 0.8 1.3 n/a 0.5 0.0 n/a n/a 0.4 n/a n/a 0.0 0.3 657.0 0.0 660 165
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 9.6 n/a 10 3
    Sodium (mg) 0.0 6.0 1.5 n/a 6.3 0.4 52.7 n/a 15.3 n/a n/a 4,651.0 1.4 3,770.0 2.5 8,507 2,127
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.1 n/a 4.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 10.4 n/a 11 3
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 8.5 0.1 14 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a 1 0
    Total Fat (g) 27.2 0.2 0.0 n/a 0.2 0.1 86.5 n/a 1.3 n/a n/a 0.0 0.2 29.7 0.0 145 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.7 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 8.0 n/a 8 2
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 12.2 n/a 13 3
    Vitamin A, IU (IU) 0.0 3.0 0.8 n/a 1,061.1 0.0 0.0 n/a 33.4 n/a n/a 0.0 37.7 200.0 359.5 1,696 424
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 53.1 0.0 0.0 n/a 1.7 n/a n/a 0.0 1.9 60.0 18.0 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 11.7 0.0 12 3
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 2.2 0.0 3 1
    Vitamin C (mg) 0.0 11.1 2.8 n/a 218.3 0.3 4.1 n/a 5.1 n/a n/a 0.0 0.0 0.0 1.4 243 61
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 800.0 0.0 800 200
    Water (g) 0.0 133.7 5.3 n/a 79.0 0.1 295.7 n/a 0.4 n/a n/a 0.0 0.9 731.9 4.9 1,252 313
    Zinc (mg) 0.0 0.3 0.1 n/a 0.3 0.0 2.3 n/a 0.1 n/a n/a 0.0 0.1 4.8 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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