You are in: Home /
Lost? Site Map

Nutritional Facts: Green Fish Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
3 (9g)
garlic cloves
3 cm (0g)
ginger
2 large (90g)
green chilies
1/2 teaspoon (1g)
turmeric
400 ml (406g)
coconut milk
6 (0g)
cardamom pods
3 (6g)
whole cloves
1 (1g)
cinnamon sticks
6 (0g)
curry leaves
2 teaspoons (12g)
salt
1 tablespoon (7g)
black pepper
1 kg (1,000g)
boneless white fish
1/3 cup (5g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 14.3 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.1 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 14.1 n/a 16 4
Ash (g) 0.0 0.5 0.1 n/a 0.5 0.1 3.9 n/a 0.4 n/a n/a 12.0 0.3 14.6 0.1 33 8
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 0.1 24.2 n/a 26 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 16.3 n/a 16.2 2.0 73.0 n/a 40.7 n/a n/a 2.9 30.6 140.0 3.6 360 90
Calories 240.4 60.0 13.4 n/a 36.0 3.9 799.2 n/a 20.3 n/a n/a 0.0 17.3 1,280.0 1.2 2,472 618
Calories (kj) 1,006.1 249.0 56.1 n/a 150.3 16.3 3,342.8 n/a 85.1 n/a n/a 0.0 72.5 5,360.0 5.1 10,343 2,586
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 3.0 n/a 8.5 0.7 11.4 n/a 3.9 n/a n/a 0.0 4.4 0.0 0.2 46 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 420.0 0.0 420 105
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 2.5 n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.2 n/a 1.4 0.2 n/a n/a 2.2 n/a n/a 0.0 1.7 0.0 0.1 8 2
Folate (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
Folate, DFE (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
Folate, food (mcg) 0.0 28.5 0.3 n/a 20.7 0.4 56.8 n/a 5.9 n/a n/a 0.0 1.2 20.0 3.3 137 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.1 n/a 0.2 n/a 1.9 n/a n/a n/a n/a 0.0 0.1 35.3 n/a 38 9
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 11.3 n/a 12 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 7.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 n/a 1.1 0.5 13.4 n/a 0.5 n/a n/a 0.0 0.7 9.7 0.1 26 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 10.9 n/a 11 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 19.2 n/a 20 5
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 21.7 n/a 22 6
Magnesium (mg) 0.0 15.0 2.3 n/a 22.5 2.1 186.6 n/a 16.6 n/a n/a 0.1 11.8 330.0 1.4 588 147
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 n/a 0.2 0.1 3.1 n/a 1.9 n/a n/a 0.0 0.9 0.2 0.0 7 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 7.0 n/a 7 2
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 0.0 0.1 7.8 0.0 19 5
Niacin (mg) 0.0 0.2 0.1 n/a 0.9 0.1 2.6 n/a 0.1 n/a n/a 0.0 0.1 58.0 0.1 62 15
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 1.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 9.2 n/a 10 2
Phosphorus (mg) 0.0 43.5 13.8 n/a 41.4 2.9 389.5 n/a 6.6 n/a n/a 0.0 10.9 2,170.0 2.6 2,681 670
Phytosterols (mg) 263.3 22.5 n/a n/a n/a 0.9 n/a n/a 16.1 n/a n/a 0.0 6.3 n/a 0.3 309 77
Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a 0.1 0.0 0.9 n/a 0.4 n/a n/a 0.0 0.1 11.1 0.0 28 7
Potassium (mg) 0.0 219.0 36.1 n/a 306.0 27.8 892.5 n/a 69.4 n/a n/a 1.0 91.7 2,370.0 27.8 4,041 1,010
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.1 8.4 n/a 9 2
Protein (g) 0.0 1.7 0.6 n/a 1.8 0.1 8.2 n/a 0.4 n/a n/a 0.0 0.7 236.2 0.1 250 62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 60.0 0.0 60 15
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 3.5 0.1 0.0 n/a 0.0 0.0 76.7 n/a 0.3 n/a n/a 0.0 0.1 7.9 0.0 89 22
Selenium (mcg) 0.0 0.8 1.3 n/a 0.5 0.0 n/a n/a 0.4 n/a n/a 0.0 0.3 657.0 0.0 660 165
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 9.6 n/a 10 3
Sodium (mg) 0.0 6.0 1.5 n/a 6.3 0.4 52.7 n/a 15.3 n/a n/a 4,651.0 1.4 3,770.0 2.5 8,507 2,127
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 n/a 4.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 10.4 n/a 11 3
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 8.5 0.1 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a 1 0
Total Fat (g) 27.2 0.2 0.0 n/a 0.2 0.1 86.5 n/a 1.3 n/a n/a 0.0 0.2 29.7 0.0 145 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2.7 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 8.0 n/a 8 2
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 12.2 n/a 13 3
Vitamin A, IU (IU) 0.0 3.0 0.8 n/a 1,061.1 0.0 0.0 n/a 33.4 n/a n/a 0.0 37.7 200.0 359.5 1,696 424
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 53.1 0.0 0.0 n/a 1.7 n/a n/a 0.0 1.9 60.0 18.0 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 11.7 0.0 12 3
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 2.2 0.0 3 1
Vitamin C (mg) 0.0 11.1 2.8 n/a 218.3 0.3 4.1 n/a 5.1 n/a n/a 0.0 0.0 0.0 1.4 243 61
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 800.0 0.0 800 200
Water (g) 0.0 133.7 5.3 n/a 79.0 0.1 295.7 n/a 0.4 n/a n/a 0.0 0.9 731.9 4.9 1,252 313
Zinc (mg) 0.0 0.3 0.1 n/a 0.3 0.0 2.3 n/a 0.1 n/a n/a 0.0 0.1 4.8 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Fish Curry.