Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
4 tablespoons (57g) butter |
6 (0g) cardamom seeds |
4 (8g) whole cloves |
1 (3g) garlic cloves |
3 tablespoons (48g) tomato paste |
1/2 cup (115g) sour cream |
2 tablespoons (13g) curry powder |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne pepper |
2 (0g) bay leaves |
1 (1g) cinnamon sticks |
2 cups (372g) cooked rice |
1 to taste (28g) peanuts |
1 to taste (1g) raisins |
1 to taste (905g) pineapple |
1 to taste (0g) bananas |
1 to taste (0g) coconut |
1 to taste (0g) orange sections |
1 to taste (0g) chutney |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 1.2 | n/a | 0.5 | 0.0 | 1.3 | 1.0 | 0.7 | 6.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 13.6 | n/a | 54.3 | 5.4 | 17.3 | 126.5 | 60.2 | 1.4 | 0.3 | 1.0 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 385 | 96 |
| Calories | 975.2 | 44.0 | 407.3 | n/a | 27.1 | 4.5 | 39.5 | 222.0 | 41.0 | 0.0 | 0.7 | 0.4 | n/a | 483.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,245 | 561 |
| Calories (kj) | 4,073.3 | 182.6 | 1,703.4 | n/a | 113.4 | 18.7 | 165.2 | 930.4 | 171.4 | 0.0 | 3.0 | 1.6 | n/a | 2,023.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,387 | 2,347 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | n/a | 5.1 | 1.0 | 9.1 | 3.3 | 7.3 | 0.0 | 0.1 | 0.1 | n/a | 106.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Cholesterol (mg) | 308.4 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 490 | 123 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 2.9 | 0.1 | 2.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 1.7 | n/a | 7.8 | 0.1 | 5.8 | 8.1 | 19.4 | 0.0 | 0.2 | 0.2 | n/a | 215.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 77 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 1.7 | n/a | 7.8 | 0.1 | 5.8 | 8.1 | 19.4 | 0.0 | 0.2 | 0.2 | n/a | 360.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 452 | 113 |
| Folate, food (mcg) | 27.2 | 20.9 | 1.7 | n/a | 7.8 | 0.1 | 5.8 | 8.1 | 19.4 | 0.0 | 0.2 | 0.2 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 52 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 1.4 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 1.1 | n/a | 22.2 | 0.8 | 20.2 | 11.5 | 32.0 | 0.1 | 0.3 | 0.1 | n/a | 48.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 13.6 | n/a | 8.8 | 4.6 | 40.0 | 132.3 | 44.0 | 0.0 | 0.7 | 0.1 | n/a | 137.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,189 | 297 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 21.5 | n/a | n/a | n/a | 9.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 13.6 | n/a | 92.6 | 12.0 | 488.4 | 162.2 | 194.4 | 0.5 | 4.5 | 0.6 | n/a | 107.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,575 | 644 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.5 | n/a | 0.5 | 0.2 | 2.1 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 581 | 145 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 29.2 | n/a | 0.5 | 0.0 | 0.0 | 13.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Selenium (mcg) | 71.7 | 0.6 | 0.6 | n/a | 0.5 | 0.4 | 2.6 | 3.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 405.6 | n/a | 20.4 | 0.5 | 380.5 | 92.0 | 6.6 | 2,325.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,535 | 884 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.2 | 0.0 | 5.9 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 2.1 | 0.5 | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 46.1 | n/a | 1.7 | 0.0 | 0.2 | 22.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,419.4 | n/a | 44.5 | 0.3 | 734.5 | 716.5 | 124.2 | 0.0 | 93.6 | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,143 | 786 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | n/a | 2.3 | 0.0 | 36.6 | 202.4 | 6.2 | 0.0 | 4.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 641 | 160 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 6.8 | 0.9 | 10.5 | 1.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 18.1 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Water (g) | 298.1 | 98.0 | 9.0 | n/a | 0.6 | 1.8 | 35.4 | 85.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 255.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 785 | 196 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.