Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (176g) walnuts |
1/3 cup (0g) vanilla whey protein powder |
4 tablespoons (57g) butter |
8 ounces (227g) cream cheese |
1 cup (75g) Cool Whip |
1/2 cup (29g) Splenda sugar substitute |
6 ounces (170g) sugar-free instant vanilla pudding mix |
2 1/2 cups (610g) milk |
6 ounces (170g) chocolate pudding |
2 1/2 cups (610g) milk |
1 to taste (0g) Cool Whip |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.1 | n/a | 1.2 | 3.0 | 0.1 | 0.0 | n/a | 4.4 | 1.4 | 4.4 | n/a | n/a | 18 | 1 |
| Aspartic acid (g) | 3.2 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.5 | n/a | 1.5 | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 112.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Calcium (mg) | 172.0 | n/a | 13.6 | 222.7 | 4.5 | 0.0 | n/a | 725.9 | 86.9 | 725.9 | n/a | n/a | 1,951 | 163 |
| Calories | 1,147.8 | n/a | 407.3 | 777.0 | 238.5 | 96.8 | n/a | 390.4 | 242.0 | 390.4 | n/a | n/a | 3,690 | 308 |
| Calories (kj) | 4,805.2 | n/a | 1,703.4 | 3,251.2 | 999.0 | 404.4 | n/a | 1,634.8 | 1,010.5 | 1,634.8 | n/a | n/a | 15,443 | 1,287 |
| Campesterol (mg) | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 24.1 | n/a | 0.0 | 9.2 | 17.3 | 26.3 | n/a | 28.4 | 39.2 | 28.4 | n/a | n/a | 173 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 249.9 | 0.0 | 0.0 | n/a | 85.4 | 1.7 | 85.4 | n/a | n/a | 545 | 45 |
| Copper (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 172.0 | n/a | 1.7 | 25.0 | 0.0 | 0.0 | n/a | 30.5 | 5.1 | 30.5 | n/a | n/a | 265 | 22 |
| Folate, DFE (mcg) | 172.0 | n/a | 1.7 | 25.0 | 0.0 | 0.0 | n/a | 30.5 | 5.1 | 30.5 | n/a | n/a | 265 | 22 |
| Folate, food (mcg) | 172.0 | n/a | 1.7 | 25.0 | 0.0 | 0.0 | n/a | 30.5 | 5.1 | 30.5 | n/a | n/a | 265 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.9 | n/a | 0.1 | 3.0 | 0.2 | n/a | n/a | 4.2 | n/a | 4.2 | n/a | n/a | 17 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 2.2 | 0.3 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.2 | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 10 | 1 |
| Leucine (g) | 2.1 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 2.0 | n/a | 2.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 1.6 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 277.3 | n/a | 1.1 | 20.4 | 1.5 | 0.0 | n/a | 79.3 | 30.7 | 79.3 | n/a | n/a | 490 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 15.7 | n/a | 11.9 | 19.6 | 1.2 | 0.0 | n/a | 6.4 | 4.7 | 6.4 | n/a | n/a | 66 | 5 |
| Niacin (mg) | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 1.9 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 607.2 | n/a | 13.6 | 240.8 | 6.0 | 0.0 | n/a | 567.3 | 95.4 | 567.3 | n/a | n/a | 2,098 | 175 |
| Phytosterols (mg) | 126.4 | n/a | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 144 | 12 |
| Polyunsaturated Fat (g) | 82.8 | n/a | 1.7 | 3.3 | 0.4 | 0.0 | n/a | 0.8 | 0.2 | 0.8 | n/a | n/a | 90 | 8 |
| Potassium (mg) | 774.0 | n/a | 13.6 | 313.5 | 13.5 | 1.2 | n/a | 921.1 | 313.5 | 921.1 | n/a | n/a | 3,272 | 273 |
| Proline (g) | 1.2 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 1.9 | n/a | 1.9 | n/a | n/a | 7 | 1 |
| Protein (g) | 26.7 | n/a | 0.5 | 13.5 | 0.9 | 0.0 | n/a | 20.0 | 3.6 | 20.0 | n/a | n/a | 85 | 7 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 815.6 | 0.0 | 0.0 | n/a | 189.1 | 23.9 | 189.1 | n/a | n/a | 1,599 | 133 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 10.8 | n/a | 29.2 | 43.8 | 16.3 | 0.0 | n/a | 13.9 | 2.2 | 13.9 | n/a | n/a | 130 | 11 |
| Selenium (mcg) | 8.6 | n/a | 0.6 | 5.5 | 1.6 | 0.0 | n/a | 12.2 | 0.0 | 12.2 | n/a | n/a | 41 | 3 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.1 | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 3.5 | n/a | 405.6 | 729.3 | 18.8 | 0.0 | n/a | 298.9 | 259.0 | 298.9 | n/a | n/a | 2,014 | 168 |
| Starch (g) | 0.1 | n/a | n/a | 0.8 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.4 | n/a | n/a | n/a | 31 | 3 |
| Sugar (g) | 4.6 | n/a | 0.0 | 7.3 | 17.3 | 23.1 | n/a | n/a | 29.3 | n/a | n/a | n/a | 82 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.3 | n/a | n/a | n/a | 119 | 10 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 1.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 36.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 39 | 3 |
| Total Fat (g) | 114.4 | n/a | 46.1 | 77.8 | 19.0 | 0.0 | n/a | 22.3 | 7.8 | 22.3 | n/a | n/a | 310 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.3 | n/a | 1.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 35.1 | n/a | 1,419.4 | 3,051.3 | 107.3 | 0.0 | n/a | 841.8 | 78.4 | 841.8 | n/a | n/a | 6,375 | 531 |
| Vitamin A, RAE (mcg) | 1.8 | n/a | 388.5 | 831.6 | 5.3 | 0.0 | n/a | 201.3 | 23.9 | 201.3 | n/a | n/a | 1,654 | 138 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 2.2 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.5 | 9.2 | n/a | n/a | 21 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 56.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 91 | 8 |
| Water (g) | 7.1 | n/a | 9.0 | 123.7 | 37.7 | 2.5 | n/a | 534.9 | 118.4 | 534.9 | n/a | n/a | 1,368 | 114 |
| Zinc (mg) | 5.4 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 2.3 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.