You are in: Home /
Lost? Site Map

Nutritional Facts: Wholly Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,206g)
avocados
2 (6g)
garlic cloves
1 (67g)
limes
1 medium (123g)
tomatoes
1/2 medium (55g)
onions
1 to taste (0g)
salt
1 to taste (0g)
cilantro
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 19.1 0.1 0.2 0.6 0.2 n/a n/a 0.1 20 5
Aspartic acid (g) 2.8 0.0 n/a 0.2 0.1 n/a n/a n/a 3 1
Beta-sitosterol (mg) 916.6 n/a n/a n/a n/a n/a n/a n/a 917 229
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 144.7 10.9 22.1 12.3 12.7 n/a n/a 1.7 204 51
Calories 1,929.6 8.9 20.1 22.1 22.0 n/a n/a 4.1 2,007 502
Calories (kj) 8,080.2 37.4 84.4 91.0 91.3 n/a n/a 16.7 8,401 2,100
Campesterol (mg) 60.3 n/a n/a n/a n/a n/a n/a n/a 60 15
Carbohydrates (g) 102.9 2.0 7.1 4.8 5.1 n/a n/a 0.9 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 80.8 0.1 1.9 1.5 0.9 n/a n/a 0.4 86 21
Folate (mcg) 976.9 0.2 5.4 18.5 10.5 n/a n/a 3.8 1,015 254
Folate, DFE (mcg) 976.9 0.2 5.4 18.5 10.5 n/a n/a 3.8 1,015 254
Folate, food (mcg) 976.9 0.2 5.4 18.5 10.5 n/a n/a 3.8 1,015 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 1.7 0.7 n/a n/a 0.4 4 1
Galactose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 4.5 n/a n/a 1.5 1.1 n/a n/a 0.2 7 2
Glutamic acid (g) 3.5 0.0 n/a 0.5 0.1 n/a n/a n/a 4 1
Glycine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 6.6 0.1 0.4 0.3 0.1 n/a n/a 0.0 8 2
Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 349.7 1.5 4.0 13.5 5.5 n/a n/a 2.1 376 94
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.1 0.1 n/a n/a 0.0 2 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 118.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 118 30
Niacin (mg) 21.0 0.0 0.1 0.7 0.1 n/a n/a 0.2 22 6
Pantothenic acid (mg) 16.8 0.0 0.1 0.1 0.1 n/a n/a 0.0 17 4
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 627.1 9.2 12.1 29.5 16.0 n/a n/a 3.6 697 174
Phytosterols n/a n/a n/a 8.6 8.3 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 21.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 22 6
Potassium (mg) 5,849.1 24.1 68.3 291.5 80.3 n/a n/a 34.7 6,348 1,587
Proline (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 24.1 0.4 0.5 1.1 0.6 n/a n/a 0.1 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 25.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 26 6
Selenium (mcg) 4.8 0.9 0.3 0.0 0.3 n/a n/a 0.1 6 2
Serine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 84.4 1.0 1.3 6.2 2.2 n/a n/a 0.4 96 24
Starch (g) 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a 24 6
Sucrose (g) 0.7 n/a n/a 0.0 0.5 n/a n/a 0.0 1 0
Sugar (g) 8.0 0.1 1.1 3.2 2.3 n/a n/a 0.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 25.0 0.0 0.1 0.7 0.0 n/a n/a 0.5 26 7
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.1 0.0 n/a n/a 0.0 4 1
Total Fat (g) 176.8 0.0 0.1 0.2 0.1 n/a n/a 0.1 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,760.8 0.5 33.5 1,024.6 1.1 n/a n/a 150.9 2,971 743
Vitamin A, RAE (mcg) 84.4 0.0 1.3 51.7 0.0 n/a n/a 7.6 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 3 1
Vitamin C (mg) 120.6 1.9 19.5 16.9 4.1 n/a n/a 16.6 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 883.2 3.5 59.1 116.3 49.0 n/a n/a 12.8 1,124 281
Zinc (mg) 7.7 0.1 0.1 0.2 0.1 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wholly Guacamole.