Nutritional Facts: Deluxe Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
boneless skinless chicken
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
1 tablespoon (14g)
light olive oil
2 tablespoons (29g)
fresh lemon juice
1/2 cup (30g)
fresh parsley
1 teaspoon (1g)
tarragon leaves
1 cup (101g)
celery ribs
1/2 cup (50g)
scallions
1 cup (117g)
walnuts
3/4 cup (0g)
mayonnaise
1 head (626g)
romaine lettuce
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.4 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.7 n/a 0.3 3 1
Ash n/a n/a n/a 0.0 0.1 0.7 0.1 0.8 0.4 2.1 n/a 3.6 8 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 2.1 n/a 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 19
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 0.1 1.8 41.4 6.8 40.4 36.0 114.7 n/a 206.6 448 112
Calories n/a n/a n/a 119.3 6.5 10.8 1.8 16.2 16.0 765.2 n/a 106.4 1,042 261
Calories (kj) n/a n/a n/a 499.4 26.8 45.3 7.4 67.7 67.5 3,203.5 n/a 450.7 4,368 1,092
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
Carbohydrates n/a n/a n/a 0.0 2.0 1.9 0.3 3.0 3.7 16.0 n/a 20.6 48 12
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.3 2 1
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Dietary Fiber n/a n/a n/a 0.0 0.1 1.0 0.0 1.6 1.3 7.8 n/a 13.1 25 6
Folate n/a n/a n/a 0.0 5.9 45.6 1.6 36.4 32.0 114.7 n/a 851.4 1,088 272
Folate, DFE n/a n/a n/a 0.0 5.9 45.6 1.6 36.4 32.0 114.7 n/a 851.4 1,088 272
Folate, food n/a n/a n/a 0.0 5.9 45.6 1.6 36.4 32.0 114.7 n/a 851.4 1,088 272
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.1 n/a 5.0 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a 0.1 n/a 2.4 3 1
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 3.3 n/a 1.1 5 1
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.3 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.1 1 0
Iron n/a n/a n/a 0.1 0.0 1.9 0.2 0.2 0.7 3.4 n/a 6.1 13 3
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 1.4 n/a 0.5 2 0
Lysine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Magnesium n/a n/a n/a 0.0 1.8 15.0 2.1 11.1 10.0 184.9 n/a 87.6 312 78
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 4.0 n/a 1.0 5 1
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0 0
Monounsaturated Fat n/a n/a n/a 9.8 0.0 0.1 0.0 0.0 0.0 10.5 n/a 0.1 21 5
Niacin n/a n/a n/a 0.0 0.0 0.4 0.1 0.3 0.3 1.3 n/a 2.0 4 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.7 n/a 0.9 2 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.4 1 0
Phosphorus n/a n/a n/a 0.0 2.4 17.4 1.9 24.2 18.5 404.8 n/a 187.8 657 164
Phytosterols n/a n/a n/a 29.8 n/a 1.5 0.5 6.1 n/a 84.2 n/a n/a 122 31
Polyunsaturated Fat n/a n/a n/a 1.4 0.0 0.0 0.0 0.1 0.0 55.2 n/a 1.0 58 14
Potassium n/a n/a n/a 0.1 30.4 166.2 18.1 262.6 138.0 516.0 n/a 1,546.2 2,678 669
Proline n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.8 n/a 0.3 1 0
Protein n/a n/a n/a 0.0 0.1 0.9 0.1 0.7 0.9 17.8 n/a 7.7 28 7
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 1 0
Saturated Fat n/a n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.2 9 2
Selenium n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 5.7 n/a 2.5 9 2
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.3 2 0
Sodium n/a n/a n/a 0.3 0.3 16.8 0.4 80.8 8.0 2.3 n/a 50.1 159 40
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 2.8 n/a 0.0 3 1
Sugar n/a n/a n/a 0.0 0.7 0.3 n/a 1.8 1.2 3.1 n/a 7.4 15 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.5 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.3 1 0
Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.2 n/a 0.3 0.3 0.8 n/a 0.8 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.2 n/a 0.1 2 1
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 24.4 n/a 2.3 27 7
Total Fat n/a n/a n/a 13.5 0.1 0.2 0.0 0.2 0.1 76.3 n/a 1.9 92 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.2 1 0
Valine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.9 n/a 0.3 1 0
Vitamin A, IU n/a n/a n/a 0.0 1.8 2,527.2 25.2 453.5 498.5 23.4 n/a 54,524.6 58,054 14,514
Vitamin A, RAE n/a n/a n/a 0.0 0.0 126.3 1.3 22.2 25.0 1.2 n/a 2,729.4 2,905 726
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.5 1 0
Vitamin C n/a n/a n/a 0.0 11.4 39.9 0.3 3.1 9.4 1.5 n/a 25.0 91 23
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a n/a 0.0 27.2 26.3 0.0 96.4 44.9 4.8 n/a 592.3 792 198
Zinc n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 3.6 n/a 1.4 6 1

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