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Nutritional Facts: Breakfast Burritos for the Freezer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
12 ounces (0g)
reduced-fat sausage
8 ounces (227g)
home fries
4 ounces (114g)
green chilies
3 dozen (1,584g)
eggs
2 dozen (2,736g)
12-inch flour tortillas
2 cups (226g)
cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.7 n/a 0.2 0.1 11.6 7.9 1.1 n/a 23 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.2 0.1 13.0 9.7 1.9 n/a 27 1
Ash (g) 5.7 n/a 1.7 0.7 16.8 65.4 10.0 n/a 100 4
Aspartic acid (g) 2.5 n/a 1.1 0.3 21.1 10.6 2.7 n/a 38 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 n/a 22.7 20.6 887.0 3,529.4 1,123.2 n/a 5,597 233
Calories 1,038.7 n/a 185.9 45.7 2,265.1 8,536.3 748.1 n/a 12,820 534
Calories (kj) 4,350.0 n/a 777.5 190.9 9,488.2 35,704.8 3,132.4 n/a 53,644 2,235
Carbohydrates (g) 1.5 n/a 40.2 10.8 11.4 1,404.9 18.8 n/a 1,488 62
Cholesterol (mg) 154.2 n/a n/a 0.0 5,892.5 0.0 144.6 n/a 6,191 258
Copper (mg) 0.2 n/a 0.2 0.2 1.1 3.9 0.1 n/a 6 0
Cystine (g) 0.3 n/a 0.0 0.0 4.3 5.0 0.3 n/a 10 0
Dietary Fiber (g) 0.0 n/a 3.2 1.7 0.0 84.8 0.0 n/a 90 4
Folate (mcg) 4.5 n/a 9.1 26.3 744.5 2,845.4 11.3 n/a 3,641 152
Folate, DFE (mcg) 4.5 n/a 9.1 26.3 744.5 4,596.5 11.3 n/a 5,392 225
Folate, food (mcg) 4.5 n/a 9.1 26.3 744.5 328.3 11.3 n/a 1,124 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 2,517.1 0.0 n/a 2,517 105
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a n/a 6 0
Glutamic acid (g) 3.9 n/a 0.7 0.3 26.5 78.0 9.2 n/a 119 5
Glycine (g) 1.8 n/a 0.2 0.1 6.8 8.6 0.7 n/a 18 1
Histidine (g) 1.0 n/a 0.1 0.0 4.9 5.3 1.8 n/a 13 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 2.2 1.4 27.7 91.4 1.9 n/a 126 5
Isoleucine (g) 1.2 n/a 0.2 0.1 10.6 8.4 2.1 n/a 23 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.3 0.1 17.2 16.4 3.9 n/a 40 2
Lysine (g) 2.2 n/a 0.2 0.1 14.4 5.8 4.4 n/a 27 1
Magnesium (mg) 27.2 n/a 24.9 28.6 190.1 601.9 67.8 n/a 941 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.3 0.4 13.6 0.0 n/a 15 1
Methionine (g) 0.6 n/a 0.1 0.0 6.0 4.2 1.2 n/a 12 1
Monounsaturated Fat (g) 45.5 n/a 0.0 0.0 57.9 106.5 16.2 n/a 226 9
Niacin (mg) 8.7 n/a 3.8 1.1 1.2 97.7 0.2 n/a 113 5
Pantothenic acid (mg) 1.2 n/a 0.7 0.1 24.3 4.5 2.2 n/a 33 1
Phenylalanine (g) 1.0 n/a 0.2 0.1 10.8 11.9 2.3 n/a 26 1
Phosphorus (mg) 426.4 n/a 106.5 52.6 3,136.3 3,392.6 904.0 n/a 8,018 334
Polyunsaturated Fat (g) 10.9 n/a 0.6 0.1 30.3 43.3 1.6 n/a 87 4
Potassium (mg) 471.7 n/a 646.0 388.6 2,185.9 4,240.8 820.4 n/a 8,753 365
Proline (g) 1.4 n/a 0.1 0.1 8.1 26.8 4.5 n/a 41 2
Protein (g) 26.3 n/a 4.7 2.3 199.0 226.8 44.4 n/a 503 21
Retinol (mcg) 24.9 n/a 0.0 0.0 2,534.4 0.0 334.5 n/a 2,894 121
Riboflavin (mg) 0.3 n/a 0.0 0.1 7.2 7.3 1.0 n/a 16 1
Saturated Fat (g) 34.0 n/a 0.4 0.0 49.5 51.6 34.7 n/a 170 7
Selenium (mcg) 45.8 n/a 0.7 0.6 486.3 607.4 36.6 n/a 1,177 49
Serine (g) 1.0 n/a 0.2 0.1 15.4 11.8 2.1 n/a 31 1
Sodium (mg) 1,889.2 n/a 49.9 8.0 2,249.3 17,401.0 2,183.2 n/a 23,780 991
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 5.8 5.9 52.5 n/a n/a 64 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.2 0.1 0.6 14.7 0.1 n/a 16 1
Threonine (g) 1.0 n/a 0.2 0.1 8.8 6.7 1.4 n/a 18 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.8 16.6 5.2 n/a n/a 23 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 7.9 n/a n/a n/a 8 0
Total Fat (g) 102.1 n/a 1.4 0.2 150.6 212.0 55.3 n/a 522 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 2.6 2.9 0.6 n/a 7 0
Tyrosine (g) 0.8 n/a 0.1 0.0 7.9 7.3 2.4 n/a 19 1
Valine (g) 1.4 n/a 0.2 0.1 13.6 9.7 2.7 n/a 28 1
Vitamin A, IU (IU) 83.9 n/a 0.0 1,347.4 8,553.6 0.0 1,593.3 n/a 11,578 482
Vitamin A, RAE (mcg) 24.9 n/a 0.0 67.4 2,534.4 0.0 359.3 n/a 2,986 124
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 14.1 0.0 2.9 n/a 19 1
Vitamin B-6 (mg) 0.5 n/a 0.2 0.3 2.7 1.4 0.3 n/a 5 0
Vitamin C (mg) 0.0 n/a 18.6 277.1 0.0 0.0 0.0 n/a 296 12
Vitamin D (IU) 142.9 n/a 0.0 0.0 1,298.9 0.0 n/a n/a 1,442 60
Water (g) 91.2 n/a 178.7 100.3 1,206.2 826.8 97.5 n/a 2,501 104
Zinc (mg) 2.7 n/a 0.5 0.3 20.4 14.8 6.8 n/a 45 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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