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    Nutritional Facts: Breakfast Burritos for the Freezer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    12 ounces (0g)
    reduced-fat sausage
    8 ounces (227g)
    home fries
    4 ounces (114g)
    green chilies
    3 dozen (1,584g)
    eggs
    2 dozen (2,736g)
    12-inch flour tortillas
    2 cups (226g)
    cheese
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 1.7 n/a 0.2 0.1 11.6 7.9 1.1 n/a 23 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 n/a 0.2 0.1 13.0 9.7 1.9 n/a 27 1
    Ash (g) 5.7 n/a 1.7 0.7 16.8 65.4 10.0 n/a 100 4
    Aspartic acid (g) 2.5 n/a 1.1 0.3 21.1 10.6 2.7 n/a 38 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 n/a 22.7 20.6 887.0 3,529.4 1,123.2 n/a 5,597 233
    Calories 1,038.7 n/a 185.9 45.7 2,265.1 8,536.3 748.1 n/a 12,820 534
    Calories (kj) 4,350.0 n/a 777.5 190.9 9,488.2 35,704.8 3,132.4 n/a 53,644 2,235
    Carbohydrates (g) 1.5 n/a 40.2 10.8 11.4 1,404.9 18.8 n/a 1,488 62
    Cholesterol (mg) 154.2 n/a n/a 0.0 5,892.5 0.0 144.6 n/a 6,191 258
    Copper (mg) 0.2 n/a 0.2 0.2 1.1 3.9 0.1 n/a 6 0
    Cystine (g) 0.3 n/a 0.0 0.0 4.3 5.0 0.3 n/a 10 0
    Dietary Fiber (g) 0.0 n/a 3.2 1.7 0.0 84.8 0.0 n/a 90 4
    Folate (mcg) 4.5 n/a 9.1 26.3 744.5 2,845.4 11.3 n/a 3,641 152
    Folate, DFE (mcg) 4.5 n/a 9.1 26.3 744.5 4,596.5 11.3 n/a 5,392 225
    Folate, food (mcg) 4.5 n/a 9.1 26.3 744.5 328.3 11.3 n/a 1,124 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 2,517.1 0.0 n/a 2,517 105
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a n/a 6 0
    Glutamic acid (g) 3.9 n/a 0.7 0.3 26.5 78.0 9.2 n/a 119 5
    Glycine (g) 1.8 n/a 0.2 0.1 6.8 8.6 0.7 n/a 18 1
    Histidine (g) 1.0 n/a 0.1 0.0 4.9 5.3 1.8 n/a 13 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 2.2 1.4 27.7 91.4 1.9 n/a 126 5
    Isoleucine (g) 1.2 n/a 0.2 0.1 10.6 8.4 2.1 n/a 23 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.3 0.1 17.2 16.4 3.9 n/a 40 2
    Lysine (g) 2.2 n/a 0.2 0.1 14.4 5.8 4.4 n/a 27 1
    Magnesium (mg) 27.2 n/a 24.9 28.6 190.1 601.9 67.8 n/a 941 39
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.3 0.4 13.6 0.0 n/a 15 1
    Methionine (g) 0.6 n/a 0.1 0.0 6.0 4.2 1.2 n/a 12 1
    Monounsaturated Fat (g) 45.5 n/a 0.0 0.0 57.9 106.5 16.2 n/a 226 9
    Niacin (mg) 8.7 n/a 3.8 1.1 1.2 97.7 0.2 n/a 113 5
    Pantothenic acid (mg) 1.2 n/a 0.7 0.1 24.3 4.5 2.2 n/a 33 1
    Phenylalanine (g) 1.0 n/a 0.2 0.1 10.8 11.9 2.3 n/a 26 1
    Phosphorus (mg) 426.4 n/a 106.5 52.6 3,136.3 3,392.6 904.0 n/a 8,018 334
    Polyunsaturated Fat (g) 10.9 n/a 0.6 0.1 30.3 43.3 1.6 n/a 87 4
    Potassium (mg) 471.7 n/a 646.0 388.6 2,185.9 4,240.8 820.4 n/a 8,753 365
    Proline (g) 1.4 n/a 0.1 0.1 8.1 26.8 4.5 n/a 41 2
    Protein (g) 26.3 n/a 4.7 2.3 199.0 226.8 44.4 n/a 503 21
    Retinol (mcg) 24.9 n/a 0.0 0.0 2,534.4 0.0 334.5 n/a 2,894 121
    Riboflavin (mg) 0.3 n/a 0.0 0.1 7.2 7.3 1.0 n/a 16 1
    Saturated Fat (g) 34.0 n/a 0.4 0.0 49.5 51.6 34.7 n/a 170 7
    Selenium (mcg) 45.8 n/a 0.7 0.6 486.3 607.4 36.6 n/a 1,177 49
    Serine (g) 1.0 n/a 0.2 0.1 15.4 11.8 2.1 n/a 31 1
    Sodium (mg) 1,889.2 n/a 49.9 8.0 2,249.3 17,401.0 2,183.2 n/a 23,780 991
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 5.8 5.9 52.5 n/a n/a 64 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.2 0.1 0.6 14.7 0.1 n/a 16 1
    Threonine (g) 1.0 n/a 0.2 0.1 8.8 6.7 1.4 n/a 18 1
    Tocopherol, alpha (mg) 0.6 n/a n/a 0.8 16.6 5.2 n/a n/a 23 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 7.9 n/a n/a n/a 8 0
    Total Fat (g) 102.1 n/a 1.4 0.2 150.6 212.0 55.3 n/a 522 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 2.6 2.9 0.6 n/a 7 0
    Tyrosine (g) 0.8 n/a 0.1 0.0 7.9 7.3 2.4 n/a 19 1
    Valine (g) 1.4 n/a 0.2 0.1 13.6 9.7 2.7 n/a 28 1
    Vitamin A, IU (IU) 83.9 n/a 0.0 1,347.4 8,553.6 0.0 1,593.3 n/a 11,578 482
    Vitamin A, RAE (mcg) 24.9 n/a 0.0 67.4 2,534.4 0.0 359.3 n/a 2,986 124
    Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 14.1 0.0 2.9 n/a 19 1
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.3 2.7 1.4 0.3 n/a 5 0
    Vitamin C (mg) 0.0 n/a 18.6 277.1 0.0 0.0 0.0 n/a 296 12
    Vitamin D (IU) 142.9 n/a 0.0 0.0 1,298.9 0.0 n/a n/a 1,442 60
    Water (g) 91.2 n/a 178.7 100.3 1,206.2 826.8 97.5 n/a 2,501 104
    Zinc (mg) 2.7 n/a 0.5 0.3 20.4 14.8 6.8 n/a 45 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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