Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 ounces (253g) angel food cake mix |
1 cup (237g) water |
1/4 cup (50g) sugar |
3/4 cup (164g) vegetable oil |
3 large (150g) eggs |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (29g) fresh lemon juice |
1 (0g) lemons, zest of |
1 1/2 teaspoons (4g) matzo meal |
8 ounces (229g) strawberry preserves |
1 tablespoon (10g) potato starch |
2 tablespoons (29g) dry red wine |
1/2 cup (160g) pineapple preserves |
1/2 pint (179g) fresh strawberries |
1 cup (138g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 6 | 0 |
| Ash (g) | 7.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.7 | 4.3 | 15 | 1 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 3.7 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 163 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 305.8 | 7.1 | 0.5 | 0.0 | 84.0 | 0.2 | 1.8 | n/a | 0.8 | 45.7 | 6.5 | 2.4 | 32.0 | 28.6 | 368.5 | 884 | 74 |
| Calories | 942.8 | 0.0 | 193.5 | 1,445.3 | 214.5 | 6.0 | 6.5 | n/a | 13.8 | 635.4 | 35.7 | 25.0 | 444.8 | 57.1 | 821.1 | 4,842 | 403 |
| Calories (kj) | 3,945.6 | 0.0 | 809.0 | 6,047.9 | 898.5 | 25.3 | 26.8 | n/a | 57.6 | 2,658.3 | 149.3 | 104.7 | 1,860.8 | 242.8 | 3,436.2 | 20,263 | 1,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Carbohydrates (g) | 215.1 | 0.0 | 50.0 | 0.0 | 1.1 | 0.3 | 2.0 | n/a | 2.9 | 157.4 | 8.3 | 0.8 | 110.2 | 13.7 | 29.3 | 591 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | 0.6 | 0.0 | 1.8 | 3.6 | 15.0 | 24 | 2 |
| Folate (mcg) | 232.5 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 5.9 | n/a | 4.9 | 25.1 | 2.5 | 0.3 | 17.6 | 42.8 | 73.1 | 475 | 40 |
| Folate, DFE (mcg) | 376.6 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 5.9 | n/a | 7.8 | 25.1 | 2.5 | 0.3 | 17.6 | 42.8 | 73.1 | 622 | 52 |
| Folate, food (mcg) | 27.8 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 5.9 | n/a | 0.8 | 25.1 | 2.5 | 0.3 | 17.6 | 42.8 | 73.1 | 267 | 22 |
| Folic acid (mcg) | 204.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.6 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 7.1 | 14 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.8 | 0.7 | 5.3 | 12 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Magnesium (mg) | 27.8 | 2.4 | 0.0 | 0.0 | 18.0 | 0.3 | 1.8 | n/a | 0.9 | 9.1 | 6.5 | 3.5 | 6.4 | 23.2 | 387.8 | 488 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 3.2 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 45.1 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 44.7 | 96 | 8 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 4.9 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 851.8 | 0.0 | 0.0 | 0.0 | 297.0 | 0.1 | 2.4 | n/a | 3.7 | 43.4 | 16.8 | 6.8 | 30.4 | 42.8 | 648.6 | 1,944 | 162 |
| Phytosterols | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 27.4 | n/a | n/a | 19.2 | 21.4 | 175.3 | 1,826 | 152 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 89.4 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.9 | 111 | 9 |
| Potassium (mg) | 497.9 | 2.4 | 1.0 | 0.0 | 207.0 | 3.1 | 30.4 | n/a | 4.1 | 176.0 | 100.1 | 37.3 | 123.2 | 273.1 | 982.6 | 2,438 | 203 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.7 | 0.0 | 0.6 | 1.2 | 29.1 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 21.2 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 32 | 3 |
| Selenium (mcg) | 31.8 | 0.0 | 0.3 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | 1.5 | 4.6 | 0.1 | 0.1 | 3.2 | 0.7 | 3.2 | 92 | 8 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Sodium (mg) | 1,233.5 | 7.1 | 0.5 | 0.0 | 213.0 | 0.2 | 0.3 | n/a | 0.6 | 73.1 | 5.5 | 1.2 | 51.2 | 1.8 | 4.1 | 1,592 | 133 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.6 | 57 | 5 |
| Sugar (g) | 111.7 | 0.0 | 49.9 | 0.0 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | 110.9 | 0.4 | 0.2 | 77.6 | 8.7 | 6.8 | 368 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 23.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 32.8 | 59 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 163.5 | 14.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 71.8 | 252 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 21.4 | 1.4 | 835 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 242 | 20 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 20.1 | 0.4 | 0.0 | 14.1 | 105.0 | 0.0 | 151 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 7.1 | 236.8 | 0.0 | 0.0 | 114.2 | 1.1 | 27.2 | n/a | 0.3 | 69.6 | 0.7 | 25.4 | 48.8 | 162.3 | 3.5 | 697 | 58 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.