Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) mahi mahi fillets |
3 (201g) limes |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
3 cans (0g) black beans |
2 (28g) jalapenos |
1 small (70g) onions |
1 teaspoon (2g) cumin |
1 (201g) avocados |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 14.3 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 3.2 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 12.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 154 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.0 | 66.3 | 6.8 | 0.3 | n/a | 3.4 | 16.1 | 19.6 | 24.1 | n/a | n/a | n/a | 239 | 60 |
| Calories | 578.0 | 60.3 | 203.6 | 238.7 | n/a | 8.1 | 28.0 | 7.9 | 321.6 | n/a | n/a | n/a | 1,446 | 362 |
| Calories (kj) | 2,420.8 | 253.3 | 851.7 | 998.7 | n/a | 33.3 | 116.2 | 32.9 | 1,346.7 | n/a | n/a | n/a | 6,054 | 1,513 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 21.2 | 0.0 | 0.0 | n/a | 1.8 | 6.5 | 0.9 | 17.1 | n/a | n/a | n/a | 48 | 12 |
| Cholesterol (mg) | 496.4 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 557 | 139 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.2 | 13.5 | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 34.0 | 16.1 | 0.9 | 0.0 | n/a | 7.6 | 13.3 | 0.2 | 162.8 | n/a | n/a | n/a | 235 | 59 |
| Folate, DFE (mcg) | 34.0 | 16.1 | 0.9 | 0.0 | n/a | 7.6 | 13.3 | 0.2 | 162.8 | n/a | n/a | n/a | 235 | 59 |
| Folate, food (mcg) | 34.0 | 16.1 | 0.9 | 0.0 | n/a | 7.6 | 13.3 | 0.2 | 162.8 | n/a | n/a | n/a | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 18.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 7.7 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 1.1 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 204.0 | 12.1 | 0.6 | 0.0 | n/a | 4.2 | 7.0 | 7.7 | 58.3 | n/a | n/a | n/a | 294 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 6.0 | 19.7 | n/a | 0.0 | 0.0 | 0.3 | 19.7 | n/a | n/a | n/a | 47 | 12 |
| Niacin (mg) | 41.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3.5 | n/a | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 5.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 972.4 | 36.2 | 6.8 | 0.0 | n/a | 7.3 | 20.3 | 10.5 | 104.5 | n/a | n/a | n/a | 1,158 | 289 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | 10.5 | 1.4 | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.9 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,828.8 | 205.0 | 6.8 | 0.3 | n/a | 69.4 | 102.2 | 37.5 | 974.9 | n/a | n/a | n/a | 4,225 | 1,056 |
| Proline (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 125.8 | 1.4 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.4 | 4.0 | n/a | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 367.2 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 558 | 139 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 14.6 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 248.2 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | 251 | 63 |
| Serine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 598.4 | 4.0 | 202.8 | 0.5 | n/a | 0.8 | 2.8 | 3.5 | 14.1 | n/a | n/a | n/a | 827 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.4 | 0.0 | 0.0 | n/a | 1.2 | 3.0 | 0.0 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.7 | 3.9 | n/a | 1.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.4 | 23.0 | 27.0 | n/a | 0.1 | 0.1 | 0.5 | 29.5 | n/a | n/a | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,224.0 | 100.5 | 709.7 | 0.0 | n/a | 301.8 | 1.4 | 26.7 | 293.5 | n/a | n/a | n/a | 2,658 | 664 |
| Vitamin A, RAE (mcg) | 367.2 | 4.0 | 194.3 | 0.0 | n/a | 15.1 | 0.0 | 1.3 | 14.1 | n/a | n/a | n/a | 596 | 149 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 58.5 | 0.0 | 0.0 | n/a | 33.2 | 5.2 | 0.2 | 20.1 | n/a | n/a | n/a | 117 | 29 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Water (g) | 527.3 | 177.4 | 4.5 | 0.0 | n/a | 25.7 | 62.4 | 0.2 | 147.2 | n/a | n/a | n/a | 945 | 236 |
| Zinc (mg) | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.