Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1 medium (110g) onions |
29 ounces (822g) Italian tomatoes |
10 3/4 ounces (0g) tomato soup with basil |
4 cups (948g) water |
2 cloves (6g) garlic |
2 teaspoons (1g) dried basil |
2 teaspoons (2g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (8g) chili powder |
16 ounces (454g) kidney beans |
16 ounces (454g) Italian cut green beans |
1 (61g) carrots |
1 (196g) zucchini |
8 ounces (227g) rotini noodles |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 1.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 9 | 1 |
Ash (g) | 4.4 | 0.4 | 4.1 | n/a | 0.9 | 0.1 | 0.2 | 0.2 | 6.0 | 0.1 | 0.9 | 7.4 | 3.0 | 0.6 | 1.1 | 2.0 | n/a | 31 | 3 |
Aspartic acid (g) | 8.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.2 | 0.1 | 0.3 | 1.4 | n/a | 16 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.4 | 25.3 | 82.2 | n/a | 28.4 | 10.9 | 31.4 | 31.9 | 1.4 | 5.1 | 26.4 | 154.2 | 167.8 | 20.1 | 31.4 | 47.6 | n/a | 719 | 72 |
Calories | 798.3 | 44.0 | 148.0 | n/a | 0.0 | 8.9 | 3.3 | 5.3 | 0.0 | 2.9 | 22.6 | 381.1 | 140.6 | 25.0 | 33.3 | 841.5 | n/a | 2,455 | 245 |
Calories (kj) | 3,333.9 | 182.6 | 608.4 | n/a | 0.0 | 37.4 | 13.7 | 22.1 | 0.0 | 12.1 | 94.3 | 1,601.3 | 594.3 | 105.5 | 137.2 | 3,522.5 | n/a | 10,265 | 1,027 |
Carbohydrates (g) | 0.0 | 10.3 | 32.0 | n/a | 0.0 | 2.0 | 0.7 | 1.4 | 0.0 | 0.7 | 4.0 | 65.8 | 31.6 | 5.8 | 6.1 | 169.4 | n/a | 330 | 33 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 29 |
Copper (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 9.9 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.3 | 2.8 | 24.0 | 12.2 | 1.7 | 2.0 | 7.3 | n/a | 64 | 6 |
Folate (mcg) | 27.2 | 20.9 | 123.3 | n/a | 0.0 | 0.2 | 4.3 | 4.7 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 11.6 | 47.0 | 537.6 | n/a | 1,092 | 109 |
Folate, DFE (mcg) | 27.2 | 20.9 | 123.3 | n/a | 0.0 | 0.2 | 4.3 | 4.7 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 11.6 | 47.0 | 886.9 | n/a | 1,442 | 144 |
Folate, food (mcg) | 27.2 | 20.9 | 123.3 | n/a | 0.0 | 0.2 | 4.3 | 4.7 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 11.6 | 47.0 | 40.8 | n/a | 596 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | n/a | 497 | 50 |
Fructose | n/a | 1.4 | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6.3 | 0.3 | 2.7 | 0.2 | n/a | 23 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 10.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.8 | 0.4 | 2.1 | 0.3 | n/a | 22 | 2 |
Glutamic acid (g) | 13.5 | 0.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.8 | 0.2 | 0.3 | 10.4 | n/a | 33 | 3 |
Glycine (g) | 7.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 10 | 1 |
Histidine (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 5 | 0 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.2 | 2.2 | n/a | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.1 | 1.4 | 5.3 | 4.7 | 0.2 | 0.7 | 7.5 | n/a | 35 | 3 |
Isoleucine (g) | 4.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 0.1 | 2.2 | n/a | 12 | 1 |
Lysine (g) | 7.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 11 | 1 |
Magnesium (mg) | 90.7 | 11.0 | 90.4 | n/a | 9.5 | 1.5 | 10.0 | 5.4 | 0.1 | 2.0 | 11.9 | 122.5 | 113.4 | 7.3 | 35.3 | 120.2 | n/a | 631 | 63 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 0.1 | 0.3 | 2.1 | n/a | 6 | 1 |
Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 23 | 2 |
Niacin (mg) | 23.0 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 3.3 | 0.6 | 0.9 | 16.3 | n/a | 52 | 5 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | 0.4 | 1.0 | n/a | 7 | 1 |
Phenylalanine (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 1.5 | n/a | 7 | 1 |
Phosphorus (mg) | 834.6 | 31.9 | 197.3 | n/a | 0.0 | 9.2 | 3.8 | 3.0 | 0.0 | 1.8 | 24.0 | 408.3 | 172.4 | 21.4 | 74.5 | 428.7 | n/a | 2,211 | 221 |
Phytosterols | n/a | 16.5 | 57.6 | n/a | n/a | n/a | 1.5 | 4.1 | 0.0 | 1.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 9 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.1 | 0.2 | 1.3 | n/a | 6 | 1 |
Potassium (mg) | 1,456.0 | 160.6 | 1,948.6 | n/a | 9.5 | 24.1 | 36.8 | 25.2 | 0.5 | 15.3 | 156.0 | 1,075.1 | 957.2 | 195.2 | 511.6 | 505.8 | n/a | 7,077 | 708 |
Proline (g) | 5.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 3.6 | n/a | 11 | 1 |
Protein (g) | 90.7 | 1.2 | 7.2 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 1.1 | 23.7 | 8.3 | 0.6 | 2.4 | 29.6 | n/a | 166 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.9 | n/a | 3 | 0 |
Saturated Fat (g) | 18.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 21 | 2 |
Selenium (mcg) | 75.3 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 4.1 | 2.7 | 0.1 | 0.4 | 143.3 | n/a | 229 | 23 |
Serine (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.1 | 1.4 | n/a | 7 | 1 |
Sodium (mg) | 299.4 | 4.4 | 41.1 | n/a | 28.4 | 1.0 | 1.1 | 0.5 | 2,325.5 | 0.2 | 131.2 | 1,342.8 | 27.2 | 42.1 | 15.7 | 13.6 | n/a | 4,274 | 427 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 4.0 | 0.9 | 0.0 | 141.6 | n/a | 187 | 19 |
Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.4 | 1.6 | 2.2 | 0.1 | 1.1 | n/a | 15 | 1 |
Sugar (g) | 0.0 | 4.7 | 21.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 8.4 | 14.8 | 2.9 | 4.9 | 6.1 | n/a | 64 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 2.0 | n/a | 4 | 0 |
Threonine (g) | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 1.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 0.1 | 1.9 | 0.4 | 0.2 | 0.2 | n/a | 12 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 3.1 | n/a | 0.0 | n/a | 2.0 | n/a | 7 | 1 |
Total Fat (g) | 45.4 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.7 | 1.0 | 0.1 | 0.6 | 3.4 | n/a | 56 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 4 | 0 |
Valine (g) | 4.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 1.3 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 6,849.0 | n/a | 0.0 | 0.5 | 10.4 | 34.0 | 0.0 | 6.3 | 2,372.0 | 0.0 | 3,130.1 | 10,190.7 | 392.0 | 0.0 | n/a | 22,987 | 2,299 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 345.3 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.3 | 118.6 | 0.0 | 158.8 | 509.4 | 19.6 | 0.0 | n/a | 1,154 | 115 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.3 | 0.3 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 112.6 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 55.3 | 3.6 | 35.1 | 0.0 | n/a | 222 | 22 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
Water (g) | 315.2 | 98.0 | 777.2 | n/a | 947.1 | 3.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 354.0 | 409.7 | 53.9 | 185.8 | 22.5 | n/a | 3,168 | 317 |
Zinc (mg) | 21.7 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 1.1 | 0.1 | 0.6 | 3.2 | n/a | 31 | 3 |
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