Nutritional Facts: Chunky Italian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
29 ounces (822g)
Italian tomatoes
10 3/4 ounces (0g)
tomato soup with basil
4 cups (948g)
water
2 cloves (6g)
garlic
2 teaspoons (1g)
dried basil
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (8g)
chili powder
16 ounces (454g)
kidney beans
16 ounces (454g)
Italian cut green beans
1 (61g)
carrots
1 (196g)
zucchini
8 ounces (227g)
rotini noodles
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.1 0.1 1.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.1 0.1 1.1 n/a 9 1
Ash (g) 4.4 0.4 4.1 n/a 0.9 0.1 0.2 0.2 6.0 0.1 0.9 7.4 3.0 0.6 1.1 2.0 n/a 31 3
Aspartic acid (g) 8.2 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 1.2 0.1 0.3 1.4 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 82.2 n/a 28.4 10.9 31.4 31.9 1.4 5.1 26.4 154.2 167.8 20.1 31.4 47.6 n/a 719 72
Calories 798.3 44.0 148.0 n/a 0.0 8.9 3.3 5.3 0.0 2.9 22.6 381.1 140.6 25.0 33.3 841.5 n/a 2,455 245
Calories (kj) 3,333.9 182.6 608.4 n/a 0.0 37.4 13.7 22.1 0.0 12.1 94.3 1,601.3 594.3 105.5 137.2 3,522.5 n/a 10,265 1,027
Carbohydrates (g) 0.0 10.3 32.0 n/a 0.0 2.0 0.7 1.4 0.0 0.7 4.0 65.8 31.6 5.8 6.1 169.4 n/a 330 33
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 29
Copper (mg) 0.3 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.1 0.7 n/a 3 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 1.9 9.9 n/a 0.0 0.1 0.5 0.9 0.0 0.3 2.8 24.0 12.2 1.7 2.0 7.3 n/a 64 6
Folate (mcg) 27.2 20.9 123.3 n/a 0.0 0.2 4.3 4.7 0.0 0.2 2.2 163.3 149.7 11.6 47.0 537.6 n/a 1,092 109
Folate, DFE (mcg) 27.2 20.9 123.3 n/a 0.0 0.2 4.3 4.7 0.0 0.2 2.2 163.3 149.7 11.6 47.0 886.9 n/a 1,442 144
Folate, food (mcg) 27.2 20.9 123.3 n/a 0.0 0.2 4.3 4.7 0.0 0.2 2.2 163.3 149.7 11.6 47.0 40.8 n/a 596 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.7 n/a 497 50
Fructose n/a 1.4 11.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 6.3 0.3 2.7 0.2 n/a 23 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 10.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 6.8 0.4 2.1 0.3 n/a 22 2
Glutamic acid (g) 13.5 0.3 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.8 0.2 0.3 10.4 n/a 33 3
Glycine (g) 7.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.1 1.0 n/a 10 1
Histidine (g) 2.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.7 n/a 5 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.2 2.2 n/a 0.0 0.1 1.3 0.7 0.0 0.1 1.4 5.3 4.7 0.2 0.7 7.5 n/a 35 3
Isoleucine (g) 4.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.1 1.2 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.5 0.1 0.1 2.2 n/a 12 1
Lysine (g) 7.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.1 0.1 0.7 n/a 11 1
Magnesium (mg) 90.7 11.0 90.4 n/a 9.5 1.5 10.0 5.4 0.1 2.0 11.9 122.5 113.4 7.3 35.3 120.2 n/a 631 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 4 0
Manganese (mg) 0.0 0.1 0.9 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.8 1.0 0.1 0.3 2.1 n/a 6 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.4 n/a 23 2
Niacin (mg) 23.0 0.1 4.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1.9 3.3 0.6 0.9 16.3 n/a 52 5
Pantothenic acid (mg) 2.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.0 0.2 0.4 1.0 n/a 7 1
Phenylalanine (g) 3.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.1 1.5 n/a 7 1
Phosphorus (mg) 834.6 31.9 197.3 n/a 0.0 9.2 3.8 3.0 0.0 1.8 24.0 408.3 172.4 21.4 74.5 428.7 n/a 2,211 221
Phytosterols n/a 16.5 57.6 n/a n/a n/a 1.5 4.1 0.0 1.1 6.6 n/a n/a n/a n/a n/a n/a 87 9
Polyunsaturated Fat (g) 1.6 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.5 0.1 0.2 1.3 n/a 6 1
Potassium (mg) 1,456.0 160.6 1,948.6 n/a 9.5 24.1 36.8 25.2 0.5 15.3 156.0 1,075.1 957.2 195.2 511.6 505.8 n/a 7,077 708
Proline (g) 5.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.1 3.6 n/a 11 1
Protein (g) 90.7 1.2 7.2 n/a 0.0 0.4 0.3 0.2 0.0 0.1 1.1 23.7 8.3 0.6 2.4 29.6 n/a 166 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.2 0.9 n/a 3 0
Saturated Fat (g) 18.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.2 0.6 n/a 21 2
Selenium (mcg) 75.3 0.6 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.1 1.6 4.1 2.7 0.1 0.4 143.3 n/a 229 23
Serine (g) 3.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.1 1.4 n/a 7 1
Sodium (mg) 299.4 4.4 41.1 n/a 28.4 1.0 1.1 0.5 2,325.5 0.2 131.2 1,342.8 27.2 42.1 15.7 13.6 n/a 4,274 427
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.4 4.0 0.9 0.0 141.6 n/a 187 19
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 8.4 1.6 2.2 0.1 1.1 n/a 15 1
Sugar (g) 0.0 4.7 21.6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.6 8.4 14.8 2.9 4.9 6.1 n/a 64 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 2.0 n/a 4 0
Threonine (g) 3.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.1 1.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 4.4 n/a 0.0 0.0 0.1 0.4 0.0 0.0 3.1 0.1 1.9 0.4 0.2 0.2 n/a 12 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a 0.0 0.5 n/a 0.1 0.3 3.1 n/a 0.0 n/a 2.0 n/a 7 1
Total Fat (g) 45.4 0.1 1.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.1 2.7 1.0 0.1 0.6 3.4 n/a 56 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 2.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.6 n/a 4 0
Valine (g) 4.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.1 1.3 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 6,849.0 n/a 0.0 0.5 10.4 34.0 0.0 6.3 2,372.0 0.0 3,130.1 10,190.7 392.0 0.0 n/a 22,987 2,299
Vitamin A, RAE (mcg) 0.0 0.0 345.3 n/a 0.0 0.0 0.5 1.7 0.0 0.3 118.6 0.0 158.8 509.4 19.6 0.0 n/a 1,154 115
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.1 0.3 0.3 n/a 4 0
Vitamin C (mg) 0.0 8.1 112.6 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.1 5.4 55.3 3.6 35.1 0.0 n/a 222 22
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 98.0 777.2 n/a 947.1 3.5 0.1 0.2 0.0 0.1 0.9 354.0 409.7 53.9 185.8 22.5 n/a 3,168 317
Zinc (mg) 21.7 0.2 1.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.3 2.1 1.1 0.1 0.6 3.2 n/a 31 3

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