Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
8 ounces (229g) tomato sauce |
1/4 teaspoon (2g) salt |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) red pepper flakes |
1/8 cup (5g) fresh basil leaves |
1/8 cup (14g) mozzarella cheese |
1/8 cup (14g) monterey jack cheese |
1/8 cup (14g) cheddar cheese |
1 to taste (5g) parmesan cheese |
1/2 lb (228g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.6 | 1.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.6 | n/a | 2.0 | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.4 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 29.7 | 0.4 | 1.6 | 1.3 | 9.4 | 70.7 | 105.4 | 101.8 | n/a | 47.9 | 404 | 202 |
| Calories | 79.6 | 44.0 | 8.9 | 54.9 | 0.0 | 0.4 | 2.9 | 1.2 | 42.0 | 52.7 | 56.9 | n/a | 845.9 | 1,189 | 595 |
| Calories (kj) | 332.9 | 182.6 | 37.4 | 228.6 | 0.0 | 1.7 | 12.0 | 5.0 | 175.6 | 220.6 | 237.9 | n/a | 3,540.8 | 4,975 | 2,488 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 12.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 170.2 | 196 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 12.6 | 14.8 | n/a | 0.0 | 38 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 13 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 25.1 | 0.0 | 0.2 | 1.0 | 3.6 | 1.0 | 2.5 | 2.5 | n/a | 540.4 | 597 | 299 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 25.1 | 0.0 | 0.2 | 1.0 | 3.6 | 1.0 | 2.5 | 2.5 | n/a | 891.5 | 949 | 474 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 25.1 | 0.0 | 0.2 | 1.0 | 3.6 | 1.0 | 2.5 | 2.5 | n/a | 41.0 | 98 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 499 | 250 |
| Fructose | n/a | 1.4 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.9 | n/a | 10.5 | 15 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 7.5 | 11 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.2 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 2.3 | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.7 | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 36.6 | 0.0 | 0.6 | 1.4 | 3.4 | 2.8 | 3.8 | 4.0 | n/a | 120.8 | 186 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 5 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 1.3 | n/a | 0.4 | 11 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 19 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.5 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 59.4 | 0.0 | 0.4 | 2.6 | 3.0 | 49.6 | 62.7 | 72.3 | n/a | 430.9 | 722 | 361 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 756.6 | 0.1 | 2.4 | 18.1 | 15.6 | 10.6 | 11.4 | 13.8 | n/a | 508.4 | 1,522 | 761 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 3.6 | 5 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 3.5 | 3.5 | n/a | 29.7 | 45 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 27.1 | 36.4 | n/a | 0.0 | 88 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 3.0 | n/a | 0.6 | 10 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 2.0 | 2.0 | n/a | 144.1 | 152 | 76 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.4 | 2 | 1 |
| Sodium (mg) | 0.2 | 4.4 | 1.0 | 1,197.7 | 581.4 | 0.0 | 0.3 | 0.2 | 87.8 | 75.7 | 87.7 | n/a | 13.7 | 2,050 | 1,025 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 71 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 9.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.1 | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 4.3 | 4.7 | n/a | 3.4 | 25 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 989.7 | 0.0 | 19.0 | 374.5 | 279.6 | 94.6 | 108.6 | 141.5 | n/a | 0.0 | 2,010 | 1,005 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 1.0 | 18.7 | 14.0 | 25.1 | 28.0 | 37.4 | n/a | 0.0 | 174 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 16.0 | 0.0 | 0.6 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.1 | 3.4 | n/a | 0.0 | 9 | 4 |
| Water (g) | 0.0 | 98.0 | 3.5 | 208.3 | 0.0 | 0.3 | 0.1 | 4.9 | 7.0 | 5.8 | 5.2 | n/a | 22.6 | 356 | 178 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 3.2 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.