You are in: Home /
Lost? Site Map

Nutritional Facts: Three Meat Meatballs with Cheese Centers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
ground buffalo meat
1/3 lb (151g)
ground turkey
1/3 lb (151g)
lean ground beef
1 small (70g)
onions
1 clove (3g)
garlic
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (0g)
Egg Beaters egg substitute
1/4 cup (27g)
breadcrumbs
1 teaspoon (100g)
italian seasoning mix
2/3 cup (75g)
mozzarella cheese
Total 1 serving
Alanine n/a 1.8 2.0 0.0 0.0 n/a n/a 0.1 n/a 0.5 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 2.2 2.0 0.1 0.0 n/a n/a 0.1 n/a 0.4 7 2
Ash (g) 1.6 1.5 1.5 0.2 0.0 0.3 n/a 0.8 n/a 2.5 8 2
Aspartic acid (g) 3.1 2.9 2.7 0.1 0.0 n/a n/a 0.2 n/a 1.2 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 28.7 18.1 16.1 5.4 18.2 n/a 49.4 n/a 377.3 531 133
Calories 149.8 223.7 265.8 28.0 4.5 13.3 n/a 106.7 n/a 224.1 1,016 254
Calories (kj) 626.4 934.3 1,110.2 116.2 18.7 55.4 n/a 446.3 n/a 936.8 4,244 1,061
Carbohydrates (g) 0.0 0.0 0.0 6.5 1.0 3.3 n/a 19.4 n/a 1.6 32 8
Cholesterol (mg) 69.6 104.3 98.2 0.0 0.0 0.0 n/a 0.0 n/a 59.0 331 83
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.5 0.3 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.0 n/a 1.2 n/a 0.0 2 1
Folate (mcg) 12.1 10.6 9.1 13.3 0.1 1.4 n/a 28.9 n/a 5.2 81 20
Folate, DFE (mcg) 12.1 10.6 9.1 13.3 0.1 1.4 n/a 44.3 n/a 5.2 96 24
Folate, food (mcg) 12.1 10.6 9.1 13.3 0.1 1.4 n/a 6.8 n/a 5.2 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 n/a 0.0 22 6
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.7 n/a 0.1 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.5 n/a 0.4 2 1
Glutamic acid (g) 4.5 4.8 4.5 0.2 0.0 n/a n/a 1.1 n/a 3.3 18 5
Glycine (g) 1.2 1.6 2.3 0.0 0.0 n/a n/a 0.1 n/a 0.4 6 1
Histidine (g) 1.0 0.9 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 3 1
Hydroxyproline n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.4 1.6 3.4 0.1 0.1 0.9 n/a 1.3 n/a 0.3 10 3
Isoleucine (g) 1.5 1.3 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.8 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.7 2.5 2.4 0.0 0.0 n/a n/a 0.3 n/a 1.4 9 2
Lysine (g) 2.4 2.7 2.5 0.0 0.0 n/a n/a 0.1 n/a 0.7 8 2
Magnesium (mg) 48.4 34.8 30.2 7.0 0.8 2.2 n/a 11.6 n/a 14.9 150 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 1 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 0 0
Methionine (g) 0.8 0.9 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.4 3 1
Monounsaturated Fat (g) 0.6 4.0 6.6 0.0 0.0 0.0 n/a 0.3 n/a 4.9 16 4
Niacin (mg) 9.0 10.2 7.7 0.1 0.0 0.1 n/a 1.8 n/a 0.1 29 7
Pantothenic acid (mg) 0.2 1.5 0.9 0.1 0.0 n/a n/a 0.1 n/a 0.1 3 1
Phenylalanine (g) 1.2 1.2 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.8 5 1
Phosphorus (mg) 298.1 302.4 277.9 20.3 4.6 10.2 n/a 44.6 n/a 264.5 1,222 306
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 2.2 n/a n/a 13 3
Polyunsaturated Fat (g) 0.4 3.3 0.5 0.0 0.0 0.0 n/a 0.6 n/a 0.6 5 1
Potassium (mg) 449.4 358.3 484.9 102.2 12.0 136.0 n/a 52.9 n/a 56.8 1,652 413
Proline (g) 1.2 1.3 1.7 0.0 0.0 n/a n/a 0.4 n/a 1.8 6 2
Protein (g) 30.9 29.7 30.2 0.8 0.2 0.0 n/a 3.6 n/a 16.6 112 28
Retinol (mcg) 0.0 30.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 130.0 160 40
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.7 3.1 6.1 0.0 0.0 0.0 n/a 0.3 n/a 9.8 20 5
Selenium (mcg) 13.6 33.1 25.1 0.4 0.4 0.1 n/a 6.8 n/a 12.7 92 23
Serine (g) 1.3 1.3 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.5 5 1
Sodium (mg) 80.2 87.7 99.7 2.8 0.5 166.6 n/a 197.6 n/a 468.4 1,104 276
Starch n/a n/a n/a 0.0 n/a n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar n/a 0.0 0.0 3.0 0.0 1.7 n/a 1.7 n/a 0.8 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Threonine (g) 1.5 1.4 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.7 5 1
Tocopherol, alpha n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.1 11.6 15.1 0.1 0.0 0.0 n/a 1.4 n/a 16.7 47 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 1.2 1.1 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.8 4 1
Valine (g) 1.6 1.4 1.5 0.0 0.0 n/a n/a 0.2 n/a 1.0 6 1
Vitamin A, IU (IU) 0.0 99.8 0.0 1.4 0.3 13.4 n/a 0.0 n/a 505.0 620 155
Vitamin A, RAE (mcg) 0.0 30.2 0.0 0.0 0.0 0.9 n/a 0.0 n/a 133.7 165 41
Vitamin B-12 (mcg) 2.5 1.5 3.3 0.0 0.0 0.0 n/a 0.1 n/a 1.7 9 2
Vitamin B-6 (mg) 0.8 0.9 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.9 2.2 n/a 0.0 n/a 0.0 8 2
Vitamin D n/a 21.2 6.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 39 10
Water (g) 115.5 109.4 105.0 62.4 1.8 13.4 n/a 1.8 n/a 37.4 446 112
Zinc (mg) 2.9 3.6 7.2 0.1 0.0 0.0 n/a 0.4 n/a 2.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Three Meat Meatballs with Cheese Centers.