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Nutritional Facts: Roasted Red Pepper / Asparagus Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
8 slices (0g)
prosciutto
4 slices (112g)
swiss cheese
2 large (0g)
roasted red peppers
4 large (84g)
asparagus spears
2 tablespoons (27g)
olive oil
4 tablespoons (57g)
butter
1/2 cup (118g)
dry white wine
6 (3g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
asparagus spears
1 to taste (0g)
roasted red peppers
Total 1 serving
Alanine (g) 5.8 n/a n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a 12 3
Arginine (g) 6.8 n/a n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Ash (g) 5.4 n/a n/a 3.1 n/a 0.5 0.0 1.2 0.2 0.0 n/a n/a n/a 11 3
Aspartic acid (g) 9.4 n/a n/a 1.8 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 n/a n/a 885.9 n/a 19.3 0.3 13.6 10.6 5.3 n/a n/a n/a 959 240
Calories 538.1 n/a n/a 425.6 n/a 18.5 238.7 407.3 96.4 0.7 n/a n/a n/a 1,725 431
Calories (kj) 2,251.4 n/a n/a 1,781.9 n/a 79.0 998.7 1,703.4 402.2 2.8 n/a n/a n/a 7,219 1,805
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 6.0 n/a 3.5 0.0 0.0 3.1 0.1 n/a n/a n/a 13 3
Cholesterol (mg) 302.1 n/a n/a 103.0 n/a 0.0 0.0 122.1 0.0 0.0 n/a n/a n/a 527 132
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
Folate, DFE (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
Folate, food (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 n/a n/a 6.4 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 22 5
Glycine (g) 4.4 n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 1.7 n/a n/a 0.2 n/a 0.8 0.2 0.0 0.3 0.1 n/a n/a n/a 3 1
Isoleucine (g) 4.9 n/a n/a 1.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 3.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
Lysine (g) 9.6 n/a n/a 2.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Magnesium (mg) 122.7 n/a n/a 42.6 n/a 11.8 0.0 1.1 11.8 1.9 n/a n/a n/a 192 48
Maltose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 2.6 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.6 n/a n/a 8.1 n/a 0.0 19.7 11.9 0.0 0.0 n/a n/a n/a 43 11
Niacin (mg) 49.2 n/a n/a 0.1 n/a 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 50 13
Pantothenic acid (mg) 6.7 n/a n/a 0.5 n/a 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 4.0 n/a n/a 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 991.2 n/a n/a 635.0 n/a 45.4 0.0 13.6 21.2 1.7 n/a n/a n/a 1,708 427
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 n/a n/a 1.1 n/a 0.1 2.8 1.7 0.0 0.0 n/a n/a n/a 8 2
Potassium (mg) 1,746.4 n/a n/a 86.2 n/a 188.2 0.3 13.6 83.5 8.9 n/a n/a n/a 2,127 532
Proline (g) 3.2 n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 100.2 n/a n/a 30.2 n/a 2.0 0.0 0.5 0.1 0.1 n/a n/a n/a 133 33
Retinol (mcg) 42.5 n/a n/a 239.7 n/a 0.0 0.0 381.1 0.0 0.0 n/a n/a n/a 663 166
Riboflavin (mg) 0.5 n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 n/a n/a 19.9 n/a 0.0 3.7 29.2 0.0 0.0 n/a n/a n/a 56 14
Selenium (mcg) 151.0 n/a n/a 20.4 n/a 5.1 0.0 0.6 0.1 0.0 n/a n/a n/a 177 44
Serine (g) 3.8 n/a n/a 1.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 547.5 n/a n/a 215.0 n/a 11.8 0.5 405.6 5.9 0.1 n/a n/a n/a 1,186 297
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 1.5 n/a 1.1 0.0 0.0 1.1 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 4.5 n/a n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.4 n/a 1.3 3.9 1.3 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a n/a 31.1 n/a 0.2 27.0 46.1 0.0 0.0 n/a n/a n/a 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.6 n/a n/a 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Valine (g) 5.2 n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 141.6 n/a n/a 929.6 n/a 845.0 0.0 1,419.4 0.0 158.3 n/a n/a n/a 3,494 873
Vitamin A, RAE (mcg) 42.5 n/a n/a 246.4 n/a 42.0 0.0 388.5 0.0 7.9 n/a n/a n/a 727 182
Vitamin B-12 (mcg) 0.9 n/a n/a 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 3.5 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 n/a 6.5 0.0 0.0 0.0 0.5 n/a n/a n/a 13 3
Vitamin D (IU) 23.6 n/a n/a 22.4 n/a 0.0 0.0 34.1 0.0 0.0 n/a n/a n/a 80 20
Water (g) 357.7 n/a n/a 41.6 n/a 77.8 0.0 9.0 102.1 2.8 n/a n/a n/a 591 148
Zinc (mg) 2.7 n/a n/a 4.9 n/a 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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