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    Nutritional Facts: Roasted Red Pepper / Asparagus Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt & freshly ground black pepper
    8 slices (0g)
    prosciutto
    4 slices (112g)
    swiss cheese
    2 large (0g)
    roasted red peppers
    4 large (84g)
    asparagus spears
    2 tablespoons (27g)
    olive oil
    4 tablespoons (57g)
    butter
    1/2 cup (118g)
    dry white wine
    6 (3g)
    fresh basil leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    asparagus spears
    1 to taste (0g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a 12 3
    Arginine (g) 6.8 n/a n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
    Ash (g) 5.4 n/a n/a 3.1 n/a 0.5 0.0 1.2 0.2 0.0 n/a n/a n/a 11 3
    Aspartic acid (g) 9.4 n/a n/a 1.8 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 23.6 n/a n/a 885.9 n/a 19.3 0.3 13.6 10.6 5.3 n/a n/a n/a 959 240
    Calories 538.1 n/a n/a 425.6 n/a 18.5 238.7 407.3 96.4 0.7 n/a n/a n/a 1,725 431
    Calories (kj) 2,251.4 n/a n/a 1,781.9 n/a 79.0 998.7 1,703.4 402.2 2.8 n/a n/a n/a 7,219 1,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 6.0 n/a 3.5 0.0 0.0 3.1 0.1 n/a n/a n/a 13 3
    Cholesterol (mg) 302.1 n/a n/a 103.0 n/a 0.0 0.0 122.1 0.0 0.0 n/a n/a n/a 527 132
    Copper (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 1.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Folate (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
    Folate, DFE (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
    Folate, food (mcg) 18.9 n/a n/a 6.7 n/a 125.2 0.0 1.7 1.2 2.0 n/a n/a n/a 156 39
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a n/a 6.4 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 22 5
    Glycine (g) 4.4 n/a n/a 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Iron (mg) 1.7 n/a n/a 0.2 n/a 0.8 0.2 0.0 0.3 0.1 n/a n/a n/a 3 1
    Isoleucine (g) 4.9 n/a n/a 1.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a n/a 3.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
    Lysine (g) 9.6 n/a n/a 2.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 122.7 n/a n/a 42.6 n/a 11.8 0.0 1.1 11.8 1.9 n/a n/a n/a 192 48
    Maltose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.6 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.6 n/a n/a 8.1 n/a 0.0 19.7 11.9 0.0 0.0 n/a n/a n/a 43 11
    Niacin (mg) 49.2 n/a n/a 0.1 n/a 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 50 13
    Pantothenic acid (mg) 6.7 n/a n/a 0.5 n/a 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Phenylalanine (g) 4.0 n/a n/a 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 991.2 n/a n/a 635.0 n/a 45.4 0.0 13.6 21.2 1.7 n/a n/a n/a 1,708 427
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.9 n/a n/a 1.1 n/a 0.1 2.8 1.7 0.0 0.0 n/a n/a n/a 8 2
    Potassium (mg) 1,746.4 n/a n/a 86.2 n/a 188.2 0.3 13.6 83.5 8.9 n/a n/a n/a 2,127 532
    Proline (g) 3.2 n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Protein (g) 100.2 n/a n/a 30.2 n/a 2.0 0.0 0.5 0.1 0.1 n/a n/a n/a 133 33
    Retinol (mcg) 42.5 n/a n/a 239.7 n/a 0.0 0.0 381.1 0.0 0.0 n/a n/a n/a 663 166
    Riboflavin (mg) 0.5 n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 2.7 n/a n/a 19.9 n/a 0.0 3.7 29.2 0.0 0.0 n/a n/a n/a 56 14
    Selenium (mcg) 151.0 n/a n/a 20.4 n/a 5.1 0.0 0.6 0.1 0.0 n/a n/a n/a 177 44
    Serine (g) 3.8 n/a n/a 1.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 547.5 n/a n/a 215.0 n/a 11.8 0.5 405.6 5.9 0.1 n/a n/a n/a 1,186 297
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 1.5 n/a 1.1 0.0 0.0 1.1 0.0 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 4.5 n/a n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.4 n/a 1.3 3.9 1.3 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 n/a n/a 31.1 n/a 0.2 27.0 46.1 0.0 0.0 n/a n/a n/a 117 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 3.6 n/a n/a 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 5.2 n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 141.6 n/a n/a 929.6 n/a 845.0 0.0 1,419.4 0.0 158.3 n/a n/a n/a 3,494 873
    Vitamin A, RAE (mcg) 42.5 n/a n/a 246.4 n/a 42.0 0.0 388.5 0.0 7.9 n/a n/a n/a 727 182
    Vitamin B-12 (mcg) 0.9 n/a n/a 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 3.5 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 5.7 n/a n/a 0.0 n/a 6.5 0.0 0.0 0.0 0.5 n/a n/a n/a 13 3
    Vitamin D (IU) 23.6 n/a n/a 22.4 n/a 0.0 0.0 34.1 0.0 0.0 n/a n/a n/a 80 20
    Water (g) 357.7 n/a n/a 41.6 n/a 77.8 0.0 9.0 102.1 2.8 n/a n/a n/a 591 148
    Zinc (mg) 2.7 n/a n/a 4.9 n/a 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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