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Nutritional Facts: Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (372g)
plum tomatoes
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 cups (216g)
fresh breadcrumbs
2 cloves (6g)
garlic
1/4 cup (15g)
fresh Italian parsley
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 2 0
Ash (g) 1.9 0.0 3.0 0.1 6.2 0.1 0.3 2.0 14 3
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.7 0.0 0.0 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 0.5 0.7 5.1 395.3 10.9 20.7 277.3 748 187
Calories 67.0 477.4 0.0 2.9 853.2 8.9 5.4 107.8 1,522 381
Calories (kj) 275.3 1,997.5 0.0 12.1 3,570.5 37.4 22.7 451.3 6,367 1,592
Carbohydrates (g) 14.5 0.0 0.0 0.7 155.5 2.0 0.9 1.0 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.3 9.7 0.1 0.5 0.0 15 4
Folate (mcg) 55.8 0.0 0.0 0.2 231.1 0.2 22.8 2.5 313 78
Folate, DFE (mcg) 55.8 0.0 0.0 0.2 354.2 0.2 22.8 2.5 436 109
Folate, food (mcg) 55.8 0.0 0.0 0.2 54.0 0.2 22.8 2.5 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 177 44
Fructose (g) 5.1 n/a n/a 0.0 5.3 n/a n/a 0.0 10 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 0.0 3.9 n/a n/a 0.0 9 2
Glutamic acid (g) 1.6 0.0 0.0 0.0 8.9 0.0 0.0 2.2 13 3
Glycine (g) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.3 0.0 0.1 10.4 0.1 0.9 0.2 13 3
Isoleucine (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.9 3 1
Lysine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.7 2 0
Magnesium (mg) 40.9 0.0 0.0 2.0 92.9 1.5 7.5 9.5 154 39
Maltose (g) 0.0 n/a n/a 0.0 4.1 n/a n/a 0.0 4 1
Manganese (mg) 0.4 0.0 0.0 0.1 2.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 2.2 0.0 0.0 2.1 44 11
Niacin (mg) 2.2 0.0 0.0 0.0 14.3 0.0 0.2 0.0 17 4
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.2 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.5 2 1
Phosphorus (mg) 89.3 0.0 0.0 1.8 356.4 9.2 8.7 182.3 648 162
Phytosterols (mg) 26.0 119.3 0.0 1.1 17.3 n/a 0.8 n/a 164 41
Polyunsaturated Fat (g) 0.3 5.7 0.0 0.0 4.4 0.0 0.0 0.3 11 3
Potassium (mg) 881.6 0.5 0.2 15.3 423.4 24.1 83.1 31.3 1,459 365
Proline (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 1.2 4 1
Protein (g) 3.3 0.0 0.0 0.1 28.8 0.4 0.4 9.6 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 7.5 0.0 0.0 2.6 0.0 0.0 4.3 15 4
Selenium (mcg) 0.0 0.0 0.0 0.1 54.4 0.9 0.0 4.4 60 15
Serine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.6 2 1
Sodium (mg) 18.6 1.1 1,162.7 0.2 1,581.1 1.0 8.4 382.3 3,155 789
Starch (g) 0.0 n/a n/a n/a 128.9 n/a n/a n/a 129 32
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.0 0.0 0.0 13.4 0.1 0.1 0.2 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 2.0 7.7 0.0 0.0 0.2 0.0 0.1 0.1 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.1 1.6 n/a 0.1 n/a 3 1
Total Fat (g) 0.7 54.0 0.0 0.0 11.4 0.0 0.1 7.2 74 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.6 2 0
Valine (g) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.6 2 1
Vitamin A, IU (IU) 3,098.8 0.0 0.0 6.3 0.0 0.5 1,263.6 216.3 4,585 1,146
Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.3 0.0 0.0 63.2 57.3 277 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 51.0 0.0 0.0 0.0 0.0 1.9 20.0 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 351.6 0.0 0.0 0.1 14.1 3.5 13.2 5.2 388 97
Zinc (mg) 0.6 0.0 0.0 0.0 3.1 0.1 0.2 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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