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    Nutritional Facts: Baked Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (372g)
    plum tomatoes
    1/4 cup (54g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    2 cups (216g)
    fresh breadcrumbs
    2 cloves (6g)
    garlic
    1/4 cup (15g)
    fresh Italian parsley
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 2 0
    Ash (g) 1.9 0.0 3.0 0.1 6.2 0.1 0.3 2.0 14 3
    Aspartic acid (g) 0.5 0.0 0.0 0.0 1.7 0.0 0.0 0.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.2 0.5 0.7 5.1 395.3 10.9 20.7 277.3 748 187
    Calories 67.0 477.4 0.0 2.9 853.2 8.9 5.4 107.8 1,522 381
    Calories (kj) 275.3 1,997.5 0.0 12.1 3,570.5 37.4 22.7 451.3 6,367 1,592
    Carbohydrates (g) 14.5 0.0 0.0 0.7 155.5 2.0 0.9 1.0 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.3 9.7 0.1 0.5 0.0 15 4
    Folate (mcg) 55.8 0.0 0.0 0.2 231.1 0.2 22.8 2.5 313 78
    Folate, DFE (mcg) 55.8 0.0 0.0 0.2 354.2 0.2 22.8 2.5 436 109
    Folate, food (mcg) 55.8 0.0 0.0 0.2 54.0 0.2 22.8 2.5 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 177 44
    Fructose (g) 5.1 n/a n/a 0.0 5.3 n/a n/a 0.0 10 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a 0.0 3.9 n/a n/a 0.0 9 2
    Glutamic acid (g) 1.6 0.0 0.0 0.0 8.9 0.0 0.0 2.2 13 3
    Glycine (g) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.3 0.0 0.1 10.4 0.1 0.9 0.2 13 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.5 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.9 3 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.7 2 0
    Magnesium (mg) 40.9 0.0 0.0 2.0 92.9 1.5 7.5 9.5 154 39
    Maltose (g) 0.0 n/a n/a 0.0 4.1 n/a n/a 0.0 4 1
    Manganese (mg) 0.4 0.0 0.0 0.1 2.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 2.2 0.0 0.0 2.1 44 11
    Niacin (mg) 2.2 0.0 0.0 0.0 14.3 0.0 0.2 0.0 17 4
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.2 0.0 0.1 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.5 2 1
    Phosphorus (mg) 89.3 0.0 0.0 1.8 356.4 9.2 8.7 182.3 648 162
    Phytosterols (mg) 26.0 119.3 0.0 1.1 17.3 n/a 0.8 n/a 164 41
    Polyunsaturated Fat (g) 0.3 5.7 0.0 0.0 4.4 0.0 0.0 0.3 11 3
    Potassium (mg) 881.6 0.5 0.2 15.3 423.4 24.1 83.1 31.3 1,459 365
    Proline (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 1.2 4 1
    Protein (g) 3.3 0.0 0.0 0.1 28.8 0.4 0.4 9.6 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 7.5 0.0 0.0 2.6 0.0 0.0 4.3 15 4
    Selenium (mcg) 0.0 0.0 0.0 0.1 54.4 0.9 0.0 4.4 60 15
    Serine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.6 2 1
    Sodium (mg) 18.6 1.1 1,162.7 0.2 1,581.1 1.0 8.4 382.3 3,155 789
    Starch (g) 0.0 n/a n/a n/a 128.9 n/a n/a n/a 129 32
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 9.8 0.0 0.0 0.0 13.4 0.1 0.1 0.2 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 2.0 7.7 0.0 0.0 0.2 0.0 0.1 0.1 10 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a 0.1 1.6 n/a 0.1 n/a 3 1
    Total Fat (g) 0.7 54.0 0.0 0.0 11.4 0.0 0.1 7.2 74 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.6 2 0
    Valine (g) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.6 2 1
    Vitamin A, IU (IU) 3,098.8 0.0 0.0 6.3 0.0 0.5 1,263.6 216.3 4,585 1,146
    Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.3 0.0 0.0 63.2 57.3 277 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 51.0 0.0 0.0 0.0 0.0 1.9 20.0 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 351.6 0.0 0.0 0.1 14.1 3.5 13.2 5.2 388 97
    Zinc (mg) 0.6 0.0 0.0 0.0 3.1 0.1 0.2 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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