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Nutritional Facts: Coconut-Pineapple Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
3/4 cup (150g)
granulated sugar
1/4 cup (55g)
canola oil
1/4 cup (61g)
nonfat plain yogurt
2 (100g)
eggs
2 medium (236g)
bananas
1 tablespoon (13g)
vanilla extract
8 ounces (227g)
canned crushed pineapple
1/2 cup (59g)
walnuts
1/2 cup (47g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.0 1.3 0.2 4 0
Ash (g) 1.2 1.3 3.0 0.0 0.0 0.0 0.0 0.7 1.1 1.9 0.0 0.8 1.0 0.7 12 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.3 0.3 n/a 0.2 1.1 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 37.4 n/a 263 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 2.0 1.0 1.5 0.0 121.9 56.0 11.8 1.4 34.0 57.3 7.0 332 33
Calories 910.0 0.0 0.0 5.8 3.0 580.5 481.8 34.3 143.0 210.0 37.4 72.6 382.6 233.0 3,094 309
Calories (kj) 3,807.5 0.0 0.0 24.2 12.6 2,427.0 2,016.0 142.7 599.0 875.6 156.7 303.9 1,601.7 974.6 12,941 1,294
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 4.1 n/a 135 14
Carbohydrates (g) 190.8 0.0 0.0 0.5 0.6 150.0 0.0 4.7 0.7 53.9 1.6 18.8 8.0 22.2 452 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 372.0 0.0 0.0 0.0 0.0 0.0 373 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.9 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 6.1 0.0 1.8 3.9 2.1 21 2
Folate (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
Folate, DFE (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
Folate, food (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 11.4 n/a n/a 0.1 n/a 12 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 11.8 n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 1.7 0.4 n/a 0.1 1.6 0.3 13 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.5 0.1 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1.8 0.6 0.0 0.9 1.7 0.9 9 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.4 1.1 0.2 n/a 0.0 0.7 0.1 4 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 n/a 0.0 0.2 0.1 2 0
Magnesium (mg) 55.0 0.0 0.0 2.0 1.9 0.0 0.0 11.6 12.0 63.7 1.6 40.8 92.4 23.3 304 30
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 2.5 2.0 1.2 8 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 34.5 0.0 3.7 0.1 0.0 0.0 5.2 0.7 44 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.6 0.1 0.7 0.7 0.2 7 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.5 0.8 0.0 0.2 0.3 0.3 5 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 3 0
Phosphorus (mg) 270.0 0.0 0.0 2.3 1.5 0.0 0.0 96.2 198.0 51.9 0.8 9.1 202.4 49.8 882 88
Phytosterols n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a 37.8 n/a n/a 42.1 n/a 81 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 1.9 0.2 0.0 0.1 27.6 0.2 46 5
Potassium (mg) 267.5 0.0 0.2 3.9 11.9 3.0 0.0 156.2 138.0 844.9 19.2 288.1 258.0 156.7 2,148 215
Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.1 n/a 0.0 0.4 0.1 4 0
Protein (g) 25.8 0.0 0.0 0.1 0.1 0.0 0.0 3.5 12.6 2.6 0.0 1.0 8.9 1.3 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 160.0 0.0 0.0 0.0 0.0 0.0 161 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 4.0 0.1 3.1 0.3 0.0 0.0 3.6 14.6 26 3
Selenium (mcg) 84.8 0.0 0.0 0.0 0.5 0.9 0.0 2.2 30.7 2.4 0.0 0.9 2.9 7.8 133 13
Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.0 0.1 n/a 0.1 0.5 0.1 3 0
Sodium (mg) 5.0 943.9 1,162.7 0.2 0.2 1.5 0.0 47.2 142.0 2.4 1.2 2.3 1.2 121.8 2,432 243
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 0.0 n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.6 n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a 0.0 5.6 n/a n/a 1.4 n/a 157 16
Sugar (g) 0.7 0.0 0.0 0.3 0.0 149.7 0.0 4.7 0.4 28.9 1.6 17.0 1.5 20.1 225 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 9.5 0.0 1.1 0.2 0.0 0.0 0.4 0.2 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 1.1 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 14.9 n/a 0.5 0.0 n/a n/a 12.2 n/a 28 3
Total Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 54.5 0.1 9.5 0.8 0.0 0.2 38.1 16.5 123 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.2 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 n/a 0.0 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.3 0.0 0.0 4.3 540.0 151.0 0.0 86.2 11.7 0.0 795 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 160.0 7.1 0.0 4.5 0.6 0.0 173 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.2 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 20.5 0.0 17.5 0.8 0.3 40 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 29.8 0.0 0.0 0.1 0.1 0.0 0.0 52.2 76.2 176.8 6.8 206.0 2.4 5.8 556 56
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.4 0.0 0.3 1.8 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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