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    Nutritional Facts: Coconut-Pineapple Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground ginger
    3/4 cup (150g)
    granulated sugar
    1/4 cup (55g)
    canola oil
    1/4 cup (61g)
    nonfat plain yogurt
    2 (100g)
    eggs
    2 medium (236g)
    bananas
    1 tablespoon (13g)
    vanilla extract
    8 ounces (227g)
    canned crushed pineapple
    1/2 cup (59g)
    walnuts
    1/2 cup (47g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.0 1.3 0.2 4 0
    Ash (g) 1.2 1.3 3.0 0.0 0.0 0.0 0.0 0.7 1.1 1.9 0.0 0.8 1.0 0.7 12 1
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.3 0.3 n/a 0.2 1.1 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 37.4 n/a 263 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 0.7 2.0 1.0 1.5 0.0 121.9 56.0 11.8 1.4 34.0 57.3 7.0 332 33
    Calories 910.0 0.0 0.0 5.8 3.0 580.5 481.8 34.3 143.0 210.0 37.4 72.6 382.6 233.0 3,094 309
    Calories (kj) 3,807.5 0.0 0.0 24.2 12.6 2,427.0 2,016.0 142.7 599.0 875.6 156.7 303.9 1,601.7 974.6 12,941 1,294
    Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 4.1 n/a 135 14
    Carbohydrates (g) 190.8 0.0 0.0 0.5 0.6 150.0 0.0 4.7 0.7 53.9 1.6 18.8 8.0 22.2 452 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 372.0 0.0 0.0 0.0 0.0 0.0 373 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.9 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 6.1 0.0 1.8 3.9 2.1 21 2
    Folate (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
    Folate, DFE (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
    Folate, food (mcg) 65.0 0.0 0.0 0.8 0.1 0.0 0.0 7.4 47.0 47.2 0.0 11.3 57.3 3.7 240 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 11.4 n/a n/a 0.1 n/a 12 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 11.8 n/a n/a 0.0 n/a 12 1
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 1.7 0.4 n/a 0.1 1.6 0.3 13 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.5 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1.8 0.6 0.0 0.9 1.7 0.9 9 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.4 1.1 0.2 n/a 0.0 0.7 0.1 4 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 n/a 0.0 0.2 0.1 2 0
    Magnesium (mg) 55.0 0.0 0.0 2.0 1.9 0.0 0.0 11.6 12.0 63.7 1.6 40.8 92.4 23.3 304 30
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 2.5 2.0 1.2 8 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 34.5 0.0 3.7 0.1 0.0 0.0 5.2 0.7 44 4
    Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.6 0.1 0.7 0.7 0.2 7 1
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.5 0.8 0.0 0.2 0.3 0.3 5 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.0 0.4 0.1 3 0
    Phosphorus (mg) 270.0 0.0 0.0 2.3 1.5 0.0 0.0 96.2 198.0 51.9 0.8 9.1 202.4 49.8 882 88
    Phytosterols n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a 37.8 n/a n/a 42.1 n/a 81 8
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 1.9 0.2 0.0 0.1 27.6 0.2 46 5
    Potassium (mg) 267.5 0.0 0.2 3.9 11.9 3.0 0.0 156.2 138.0 844.9 19.2 288.1 258.0 156.7 2,148 215
    Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.1 n/a 0.0 0.4 0.1 4 0
    Protein (g) 25.8 0.0 0.0 0.1 0.1 0.0 0.0 3.5 12.6 2.6 0.0 1.0 8.9 1.3 56 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 160.0 0.0 0.0 0.0 0.0 0.0 161 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 4.0 0.1 3.1 0.3 0.0 0.0 3.6 14.6 26 3
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.5 0.9 0.0 2.2 30.7 2.4 0.0 0.9 2.9 7.8 133 13
    Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.0 0.1 n/a 0.1 0.5 0.1 3 0
    Sodium (mg) 5.0 943.9 1,162.7 0.2 0.2 1.5 0.0 47.2 142.0 2.4 1.2 2.3 1.2 121.8 2,432 243
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 0.0 n/a 13 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.6 n/a 2 0
    Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a 0.0 5.6 n/a n/a 1.4 n/a 157 16
    Sugar (g) 0.7 0.0 0.0 0.3 0.0 149.7 0.0 4.7 0.4 28.9 1.6 17.0 1.5 20.1 225 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 n/a 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 9.5 0.0 1.1 0.2 0.0 0.0 0.4 0.2 12 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 1.1 n/a 2 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 14.9 n/a 0.5 0.0 n/a n/a 12.2 n/a 28 3
    Total Fat (g) 2.5 0.0 0.0 0.4 0.0 0.0 54.5 0.1 9.5 0.8 0.0 0.2 38.1 16.5 123 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.2 0.0 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 n/a 0.0 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.3 0.0 0.0 4.3 540.0 151.0 0.0 86.2 11.7 0.0 795 79
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 160.0 7.1 0.0 4.5 0.6 0.0 173 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.2 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 20.5 0.0 17.5 0.8 0.3 40 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 8
    Water (g) 29.8 0.0 0.0 0.1 0.1 0.0 0.0 52.2 76.2 176.8 6.8 206.0 2.4 5.8 556 56
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.4 0.0 0.3 1.8 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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