Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
3/4 cup (150g) granulated sugar |
1/4 cup (55g) canola oil |
1/4 cup (61g) nonfat plain yogurt |
2 (100g) eggs |
2 medium (236g) bananas |
1 tablespoon (13g) vanilla extract |
8 ounces (227g) canned crushed pineapple |
1/2 cup (59g) walnuts |
1/2 cup (47g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | 4 | 0 |
| Ash (g) | 1.2 | 1.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.9 | 0.0 | 0.8 | 1.0 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.3 | n/a | 0.2 | 1.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 263 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.7 | 2.0 | 1.0 | 1.5 | 0.0 | 121.9 | 56.0 | 11.8 | 1.4 | 34.0 | 57.3 | 7.0 | 332 | 33 |
| Calories | 910.0 | 0.0 | 0.0 | 5.8 | 3.0 | 580.5 | 481.8 | 34.3 | 143.0 | 210.0 | 37.4 | 72.6 | 382.6 | 233.0 | 3,094 | 309 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 24.2 | 12.6 | 2,427.0 | 2,016.0 | 142.7 | 599.0 | 875.6 | 156.7 | 303.9 | 1,601.7 | 974.6 | 12,941 | 1,294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 135 | 14 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.5 | 0.6 | 150.0 | 0.0 | 4.7 | 0.7 | 53.9 | 1.6 | 18.8 | 8.0 | 22.2 | 452 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 1.8 | 3.9 | 2.1 | 21 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 7.4 | 47.0 | 47.2 | 0.0 | 11.3 | 57.3 | 3.7 | 240 | 24 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 7.4 | 47.0 | 47.2 | 0.0 | 11.3 | 57.3 | 3.7 | 240 | 24 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 7.4 | 47.0 | 47.2 | 0.0 | 11.3 | 57.3 | 3.7 | 240 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.4 | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 11.8 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.4 | n/a | 0.1 | 1.6 | 0.3 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 0.9 | 1.7 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | 11.6 | 12.0 | 63.7 | 1.6 | 40.8 | 92.4 | 23.3 | 304 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 2.0 | 1.2 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 5.2 | 0.7 | 44 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.7 | 0.7 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.8 | 0.0 | 0.2 | 0.3 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 96.2 | 198.0 | 51.9 | 0.8 | 9.1 | 202.4 | 49.8 | 882 | 88 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 42.1 | n/a | 81 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 27.6 | 0.2 | 46 | 5 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 3.9 | 11.9 | 3.0 | 0.0 | 156.2 | 138.0 | 844.9 | 19.2 | 288.1 | 258.0 | 156.7 | 2,148 | 215 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 12.6 | 2.6 | 0.0 | 1.0 | 8.9 | 1.3 | 56 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.0 | 0.1 | 3.1 | 0.3 | 0.0 | 0.0 | 3.6 | 14.6 | 26 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 2.2 | 30.7 | 2.4 | 0.0 | 0.9 | 2.9 | 7.8 | 133 | 13 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 943.9 | 1,162.7 | 0.2 | 0.2 | 1.5 | 0.0 | 47.2 | 142.0 | 2.4 | 1.2 | 2.3 | 1.2 | 121.8 | 2,432 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 1.4 | n/a | 157 | 16 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 149.7 | 0.0 | 4.7 | 0.4 | 28.9 | 1.6 | 17.0 | 1.5 | 20.1 | 225 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14.9 | n/a | 0.5 | 0.0 | n/a | n/a | 12.2 | n/a | 28 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 54.5 | 0.1 | 9.5 | 0.8 | 0.0 | 0.2 | 38.1 | 16.5 | 123 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 4.3 | 540.0 | 151.0 | 0.0 | 86.2 | 11.7 | 0.0 | 795 | 79 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 160.0 | 7.1 | 0.0 | 4.5 | 0.6 | 0.0 | 173 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 20.5 | 0.0 | 17.5 | 0.8 | 0.3 | 40 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 52.2 | 76.2 | 176.8 | 6.8 | 206.0 | 2.4 | 5.8 | 556 | 56 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.4 | 0.0 | 0.3 | 1.8 | 0.8 | 7 | 1 |
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