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Nutritional Facts: Macaroni Ham Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1 cup (140g)
ham
1/2 cup (51g)
celery
1/4 cup (40g)
onions
1/4 cup (61g)
sweet pickle relish
1/2 cup (57g)
muenster cheese
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.9 1.8 0.0 0.0 0.0 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 2.0 0.0 0.0 0.0 0.5 n/a 4 1
Ash (g) 1.8 5.1 0.4 0.1 1.2 2.1 n/a 11 3
Aspartic acid (g) 1.3 3.0 0.1 0.0 0.0 0.9 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.1 9.8 20.2 9.2 1.8 405.1 n/a 490 123
Calories 779.1 205.8 8.1 16.0 79.6 207.9 n/a 1,297 324
Calories (kj) 3,261.3 861.0 33.8 66.4 333.2 870.7 n/a 5,426 1,357
Carbohydrates (g) 156.8 0.1 1.5 3.7 21.5 0.6 n/a 184 46
Cholesterol (mg) 0.0 72.8 0.0 0.0 0.0 54.2 n/a 127 32
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.8 0.7 0.7 0.0 n/a 9 2
Folate (mcg) 497.7 5.6 18.2 7.6 0.6 6.8 n/a 536 134
Folate, DFE (mcg) 821.1 5.6 18.2 7.6 0.6 6.8 n/a 860 215
Folate, food (mcg) 37.8 5.6 18.2 7.6 0.6 6.8 n/a 77 19
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 n/a 460 115
Fructose (g) 0.2 n/a 0.3 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.3 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 9.7 5.1 0.0 0.1 0.1 3.1 n/a 18 5
Glycine (g) 0.9 1.6 0.0 0.0 0.0 0.2 n/a 3 1
Histidine (g) 0.6 1.1 0.0 0.0 0.0 0.5 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 1.1 0.1 0.1 0.5 0.2 n/a 9 2
Isoleucine (g) 1.1 1.4 0.0 0.0 0.0 0.6 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 2.5 0.0 0.0 0.0 1.3 n/a 6 1
Lysine (g) 0.6 2.6 0.0 0.0 0.0 1.2 n/a 5 1
Magnesium (mg) 111.3 25.2 5.6 4.0 3.1 15.3 n/a 164 41
Maltose (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.8 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 3.7 0.0 0.0 0.1 4.9 n/a 9 2
Niacin (mg) 15.1 7.4 0.2 0.0 0.1 0.1 n/a 23 6
Pantothenic acid (mg) 0.9 0.8 0.1 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.4 1.3 0.0 0.0 0.0 0.7 n/a 3 1
Phosphorus (mg) 396.9 324.8 12.1 11.6 8.6 264.4 n/a 1,018 255
Phytosterols n/a 0.0 3.0 6.0 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 0.1 0.4 n/a 3 1
Potassium (mg) 468.3 519.4 131.3 58.4 15.3 75.7 n/a 1,268 317
Proline (g) 3.3 1.3 0.0 0.0 0.0 1.5 n/a 6 2
Protein (g) 27.4 31.2 0.3 0.4 0.2 13.2 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.8 n/a 168 42
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.6 2.7 0.0 0.0 0.0 10.8 n/a 14 4
Selenium (mcg) 132.7 26.3 0.2 0.2 0.0 8.2 n/a 168 42
Serine (g) 1.3 1.3 0.0 0.0 0.0 0.7 n/a 3 1
Sodium (mg) 12.6 2,122.4 40.4 1.6 496.7 354.8 n/a 3,029 757
Starch (g) 131.1 n/a 0.0 0.0 n/a n/a n/a 131 33
Sucrose (g) 1.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Sugar (g) 5.6 0.0 0.9 1.7 17.8 0.6 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 1.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.0 1.4 0.0 0.0 0.0 0.5 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.3 0.1 0.0 0.4 0.1 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.2 8.0 0.1 0.0 0.3 17.0 n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.5 1.0 0.0 0.0 0.0 0.6 n/a 2 1
Valine (g) 1.2 1.4 0.0 0.0 0.0 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 226.7 0.8 746.0 571.8 n/a 1,545 386
Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 37.4 168.4 n/a 217 54
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.8 n/a 2 1
Vitamin B-6 (mg) 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 3.0 0.6 0.0 n/a 5 1
Vitamin D (IU) 0.0 37.8 0.0 0.0 0.0 12.4 n/a 50 13
Water (g) 20.8 95.6 48.2 35.6 38.0 23.6 n/a 262 65
Zinc (mg) 3.0 2.9 0.1 0.1 0.1 1.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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