Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stewing beef |
1 1/2 lbs (681g) small onion |
3 cloves (9g) garlic |
28 ounces (800g) tomatoes |
1/2 cup (120g) beef stock |
5 1/2 ounces (157g) tomato paste |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (63g) flour |
1/2 cup (119g) water |
1 (119g) green peppers |
1/2 cup (75g) feta cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.7 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 22 | 4 |
| Ash (g) | 15.1 | 2.4 | 0.1 | 4.0 | 1.3 | 4.4 | 0.1 | 0.2 | 3.0 | 0.1 | 0.3 | 0.1 | 0.5 | 3.9 | 0.2 | 36 | 6 |
| Aspartic acid (g) | 27.2 | 0.6 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 156.6 | 16.3 | 80.0 | 7.2 | 56.6 | 1.8 | 31.9 | 0.7 | 5.1 | 9.4 | 3.6 | 11.9 | 369.8 | 10.5 | 938 | 156 |
| Calories | 1,741.8 | 272.4 | 13.4 | 144.0 | 8.4 | 128.9 | 5.7 | 5.3 | 0.0 | 2.9 | 227.5 | 0.0 | 23.8 | 198.0 | 2.7 | 2,775 | 462 |
| Calories (kj) | 7,280.3 | 1,130.5 | 56.1 | 592.0 | 34.8 | 539.0 | 23.5 | 22.1 | 0.0 | 12.1 | 951.9 | 0.0 | 100.0 | 827.3 | 11.5 | 11,581 | 1,930 |
| Carbohydrates (g) | 2.2 | 63.6 | 3.0 | 31.1 | 0.0 | 29.7 | 0.1 | 1.4 | 0.0 | 0.7 | 47.7 | 0.0 | 5.5 | 3.1 | 0.5 | 189 | 31 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 938 | 156 |
| Copper (mg) | 1.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 11.6 | 0.2 | 9.6 | 0.0 | 6.4 | 0.0 | 0.9 | 0.0 | 0.3 | 1.7 | 0.0 | 2.0 | 0.0 | 0.3 | 33 | 5 |
| Folate (mcg) | 40.8 | 129.4 | 0.3 | 120.0 | 2.4 | 18.9 | n/a | 4.7 | 0.0 | 0.2 | 114.4 | 0.0 | 11.9 | 24.0 | 11.6 | 479 | 80 |
| Folate, DFE (mcg) | 40.8 | 129.4 | 0.3 | 120.0 | 2.4 | 18.9 | n/a | 4.7 | 0.0 | 0.2 | 181.9 | 0.0 | 11.9 | 24.0 | 11.6 | 546 | 91 |
| Folate, food (mcg) | 40.8 | 129.4 | 0.3 | 120.0 | 2.4 | 18.9 | n/a | 4.7 | 0.0 | 0.2 | 18.1 | 0.0 | 11.9 | 24.0 | 11.6 | 382 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 8.8 | n/a | 11.0 | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 30 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.4 | n/a | 10.0 | n/a | 9.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 48.2 | 1.8 | 0.1 | 3.4 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 1.8 | 0.0 | 61 | 10 |
| Glycine (g) | 13.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Histidine (g) | 9.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 1.4 | 0.2 | 2.2 | 0.2 | 4.7 | 0.1 | 0.7 | 0.0 | 0.1 | 2.9 | 0.0 | 0.4 | 0.5 | 0.5 | 43 | 7 |
| Isoleucine (g) | 13.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 27 | 4 |
| Lysine (g) | 26.6 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 28 | 5 |
| Magnesium (mg) | 285.8 | 68.1 | 2.3 | 88.0 | 2.4 | 66.0 | 1.2 | 5.4 | 0.0 | 2.0 | 13.8 | 1.2 | 11.9 | 14.3 | 3.8 | 566 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 33.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 37 | 6 |
| Niacin (mg) | 68.1 | 0.8 | 0.1 | 4.8 | 0.9 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 0.7 | 0.1 | 85 | 14 |
| Pantothenic acid (mg) | 9.0 | 0.8 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 11.5 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,898.5 | 197.5 | 13.8 | 192.0 | 15.6 | 130.4 | 2.4 | 3.0 | 0.0 | 1.8 | 67.5 | 0.0 | 23.8 | 252.8 | 4.4 | 3,803 | 634 |
| Phytosterols | n/a | 102.2 | n/a | 56.0 | n/a | n/a | n/a | 4.1 | 0.0 | 1.1 | n/a | n/a | 10.7 | n/a | 0.4 | 174 | 29 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 4,994.1 | 994.3 | 36.1 | 1,896.0 | 64.8 | 1,593.4 | 11.6 | 25.2 | 0.2 | 15.3 | 66.9 | 1.2 | 208.3 | 46.5 | 42.1 | 9,996 | 1,666 |
| Proline (g) | 12.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 14 | 2 |
| Protein (g) | 296.0 | 7.5 | 0.6 | 7.0 | 1.4 | 6.8 | 0.0 | 0.2 | 0.0 | 0.1 | 6.5 | 0.0 | 1.0 | 10.7 | 0.2 | 338 | 56 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 121 | 20 |
| Riboflavin (mg) | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.2 | 0.0 | 39 | 6 |
| Selenium (mcg) | 329.3 | 3.4 | 1.3 | 0.0 | 0.8 | 8.3 | n/a | 0.1 | 0.0 | 0.1 | 21.2 | 0.0 | 0.0 | 11.3 | 0.0 | 376 | 63 |
| Serine (g) | 11.6 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 13 | 2 |
| Sodium (mg) | 1,088.6 | 27.2 | 1.5 | 40.0 | 446.4 | 1,241.4 | 2.4 | 0.5 | 1,162.7 | 0.2 | 1.3 | 3.6 | 3.6 | 837.0 | 4.3 | 4,861 | 810 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 28.9 | 0.1 | 21.0 | 0.0 | 19.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 3.1 | 0.1 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 13.4 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 4.3 | 0.0 | 6.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 61.0 | 0.7 | 0.0 | 1.6 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 16.0 | 0.1 | 81 | 14 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 12 | 2 |
| Valine (g) | 13.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 81.6 | 13.6 | 0.8 | 6,664.0 | 0.0 | 2,396.4 | 0.0 | 34.0 | 0.0 | 6.3 | 0.0 | 0.0 | 440.3 | 316.5 | 640.2 | 10,594 | 1,766 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 336.0 | 0.0 | 119.4 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 21.4 | 93.8 | 32.0 | 632 | 105 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 33 | 5 |
| Vitamin B-6 (mg) | 7.7 | 0.8 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 50.4 | 2.8 | 109.6 | 0.0 | 34.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 0.0 | 10.1 | 303 | 51 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 66 | 11 |
| Water (g) | 986.7 | 606.8 | 5.3 | 756.2 | 117.1 | 115.5 | 28.2 | 0.2 | 0.0 | 0.1 | 7.5 | 118.4 | 111.7 | 41.4 | 6.7 | 2,902 | 484 |
| Zinc (mg) | 73.9 | 1.2 | 0.1 | 1.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.2 | 0.1 | 80 | 13 |
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