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    Nutritional Facts: Marinated Artichoke Hearts & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    artichoke hearts
    3/4 cup (162g)
    salad oil
    1/2 cup (122g)
    lemon juice
    1 tablespoon (13g)
    sugar
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    basil
    1 clove (3g)
    garlic
    1 lb (455g)
    mushrooms
    1 tablespoon (12g)
    diced pimentos
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Ash (g) 5.9 0.0 0.3 0.0 12.0 0.1 0.1 0.0 0.0 3.9 0.0 22 4
    Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 166.7 1.6 7.3 0.1 2.9 5.3 5.1 0.8 5.4 13.7 0.7 210 35
    Calories 420.7 1,432.1 26.8 48.8 0.0 10.2 2.9 0.1 4.5 100.1 2.8 2,049 341
    Calories (kj) 1,746.5 5,992.4 111.0 203.9 0.0 42.5 12.1 0.4 18.7 423.2 11.5 8,562 1,427
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Carbohydrates (g) 94.9 0.0 8.4 12.6 0.0 0.6 0.7 0.0 1.0 14.8 0.6 134 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 68.3 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.1 4.6 0.2 74 12
    Folate (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
    Folate, DFE (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
    Folate, food (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 1.2 0.0 n/a 0.1 0.0 0.0 n/a 6.7 n/a 10 2
    Glutamic acid n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
    Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 2.3 0.2 9 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Magnesium (mg) 333.4 0.0 7.3 0.0 0.1 7.4 2.0 0.3 0.8 41.0 0.7 393 65
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2 0
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 118.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 119 20
    Niacin (mg) 8.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 16.4 0.1 26 4
    Pantothenic acid (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 9 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Phosphorus (mg) 579.5 0.0 9.8 0.0 0.0 16.6 1.8 0.2 4.6 391.3 2.0 1,006 168
    Phytosterols n/a 358.0 n/a n/a 0.0 2.4 1.1 n/a n/a n/a 1.1 363 60
    Polyunsaturated Fat (g) 1.1 17.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 19 3
    Potassium (mg) 2,270.4 1.6 125.7 0.3 1.0 14.8 15.3 1.3 12.0 1,447.0 19.0 3,908 651
    Proline n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Protein (g) 22.9 0.0 0.4 0.0 0.0 0.5 0.1 0.0 0.2 14.1 0.1 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3 0
    Saturated Fat (g) 0.6 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23 4
    Selenium (mcg) 1.6 0.0 0.1 0.1 0.0 4.2 0.1 0.0 0.4 42.3 0.0 49 8
    Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Sodium (mg) 476.3 3.2 1.2 0.1 4,651.0 0.3 0.2 0.0 0.5 22.8 1.7 5,157 860
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 5.8 n/a 0.5 12.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 19 3
    Sugar (g) 7.9 0.0 3.1 12.6 0.0 0.1 0.0 0.0 0.0 9.0 0.3 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 1.5 23.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 25 4
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 2.7 162.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 1.5 0.0 167 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin A, IU (IU) 103.2 0.0 7.3 0.0 0.0 0.6 6.3 23.4 0.3 0.0 318.6 460 77
    Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 16.0 25 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 58.7 0.0 47.2 0.0 0.0 0.1 0.0 0.1 0.9 9.6 10.2 127 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 5
    Water (g) 667.5 0.0 112.6 0.0 0.0 0.1 0.1 0.4 1.8 420.7 11.2 1,214 202
    Zinc (mg) 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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