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Nutritional Facts: Marinated Artichoke Hearts & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
artichoke hearts
3/4 cup (162g)
salad oil
1/2 cup (122g)
lemon juice
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
basil
1 clove (3g)
garlic
1 lb (455g)
mushrooms
1 tablespoon (12g)
diced pimentos
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Ash (g) 5.9 0.0 0.3 0.0 12.0 0.1 0.1 0.0 0.0 3.9 0.0 22 4
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 166.7 1.6 7.3 0.1 2.9 5.3 5.1 0.8 5.4 13.7 0.7 210 35
Calories 420.7 1,432.1 26.8 48.8 0.0 10.2 2.9 0.1 4.5 100.1 2.8 2,049 341
Calories (kj) 1,746.5 5,992.4 111.0 203.9 0.0 42.5 12.1 0.4 18.7 423.2 11.5 8,562 1,427
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 94.9 0.0 8.4 12.6 0.0 0.6 0.7 0.0 1.0 14.8 0.6 134 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 68.3 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.1 4.6 0.2 74 12
Folate (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
Folate, DFE (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
Folate, food (mcg) 706.5 0.0 24.4 0.0 0.0 3.2 0.2 0.3 0.1 77.4 0.7 813 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 1.2 0.0 n/a 0.1 0.0 0.0 n/a 6.7 n/a 10 2
Glutamic acid n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 2.3 0.2 9 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 333.4 0.0 7.3 0.0 0.1 7.4 2.0 0.3 0.8 41.0 0.7 393 65
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 118.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 119 20
Niacin (mg) 8.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 16.4 0.1 26 4
Pantothenic acid (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 9 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Phosphorus (mg) 579.5 0.0 9.8 0.0 0.0 16.6 1.8 0.2 4.6 391.3 2.0 1,006 168
Phytosterols n/a 358.0 n/a n/a 0.0 2.4 1.1 n/a n/a n/a 1.1 363 60
Polyunsaturated Fat (g) 1.1 17.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 19 3
Potassium (mg) 2,270.4 1.6 125.7 0.3 1.0 14.8 15.3 1.3 12.0 1,447.0 19.0 3,908 651
Proline n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Protein (g) 22.9 0.0 0.4 0.0 0.0 0.5 0.1 0.0 0.2 14.1 0.1 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3 0
Saturated Fat (g) 0.6 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23 4
Selenium (mcg) 1.6 0.0 0.1 0.1 0.0 4.2 0.1 0.0 0.4 42.3 0.0 49 8
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Sodium (mg) 476.3 3.2 1.2 0.1 4,651.0 0.3 0.2 0.0 0.5 22.8 1.7 5,157 860
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.8 n/a 0.5 12.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 19 3
Sugar (g) 7.9 0.0 3.1 12.6 0.0 0.1 0.0 0.0 0.0 9.0 0.3 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 1.5 23.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 25 4
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.7 162.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 1.5 0.0 167 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin A, IU (IU) 103.2 0.0 7.3 0.0 0.0 0.6 6.3 23.4 0.3 0.0 318.6 460 77
Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 16.0 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 58.7 0.0 47.2 0.0 0.0 0.1 0.0 0.1 0.9 9.6 10.2 127 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 32 5
Water (g) 667.5 0.0 112.6 0.0 0.0 0.1 0.1 0.4 1.8 420.7 11.2 1,214 202
Zinc (mg) 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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