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Nutritional Facts: Fast' N' Tasty Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (58g)
toasted wheat germ
1/2 cup (125g)
barbecue sauce
1/3 cup (33g)
green onions
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.9 0.8 n/a 0.0 0.4 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.1 n/a 0.0 0.4 0.0 0.0 8 2
Ash (g) 4.4 2.4 3.9 0.3 0.5 3.0 0.0 15 4
Aspartic acid (g) 8.2 1.2 n/a 0.1 0.7 0.0 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 22.4 15.0 24.0 28.0 0.7 2.5 147 37
Calories 798.3 207.0 187.5 10.7 71.5 0.0 1.4 1,276 319
Calories (kj) 3,333.9 866.0 782.5 45.0 299.5 0.0 6.0 5,333 1,333
Carbohydrates (g) 0.0 29.8 45.3 2.4 0.4 0.0 0.4 78 20
Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 481 120
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.3 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.6 0.8 0.9 0.0 0.0 0.1 9 2
Folate (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
Folate, DFE (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
Folate, food (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 13.5 2.3 n/a 0.1 0.8 0.0 0.0 17 4
Glycine (g) 7.0 0.8 n/a 0.0 0.2 0.0 0.0 8 2
Histidine (g) 2.9 0.4 n/a 0.0 0.2 0.0 0.0 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 3.6 0.3 0.5 0.9 0.0 0.1 15 4
Isoleucine (g) 4.1 0.5 n/a 0.0 0.3 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.9 n/a 0.0 0.5 0.0 0.0 9 2
Lysine (g) 7.5 0.8 n/a 0.0 0.5 0.0 0.0 9 2
Magnesium (mg) 90.7 137.4 15.0 6.7 6.0 0.0 1.0 257 64
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 7.6 0.3 0.1 0.0 0.0 0.1 8 2
Methionine (g) 2.3 0.3 n/a 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.8 0.1 0.0 1.8 0.0 0.0 22 6
Niacin (mg) 23.0 3.9 0.6 0.2 0.0 0.0 0.0 28 7
Pantothenic acid (mg) 2.7 1.3 0.0 0.0 0.8 0.0 0.0 5 1
Phenylalanine (g) 3.6 0.5 n/a 0.0 0.3 0.0 0.0 5 1
Phosphorus (mg) 834.6 484.2 21.3 12.3 99.0 0.0 0.9 1,452 363
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.6 3.5 0.2 0.0 1.0 0.0 0.0 6 2
Potassium (mg) 1,456.0 512.9 260.0 91.9 69.0 0.2 7.6 2,398 599
Proline (g) 5.1 0.7 n/a 0.0 0.3 0.0 0.0 6 2
Protein (g) 90.7 13.3 0.0 0.6 6.3 0.0 0.1 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 18.4 1.0 0.0 0.0 1.6 0.0 0.0 21 5
Selenium (mcg) 75.3 45.5 1.6 0.2 15.4 0.0 0.0 138 35
Serine (g) 3.7 0.6 n/a 0.0 0.5 0.0 0.0 5 1
Sodium (mg) 299.4 6.9 1,058.8 5.3 71.0 1,162.7 0.1 2,604 651
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 32.6 0.8 0.2 0.0 0.0 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.6 n/a 0.0 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.8 0.2 0.5 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 45.4 5.6 0.4 0.1 4.8 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Tryptophan (g) 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.4 n/a 0.0 0.2 0.0 0.0 3 1
Valine (g) 4.5 0.7 n/a 0.0 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 293.8 332.0 270.0 0.0 3.1 899 225
Vitamin A, RAE (mcg) 0.0 0.0 15.0 16.7 80.0 0.0 0.2 112 28
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.4 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.7 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.9 6.3 0.0 0.0 0.0 7 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 59 15
Water (g) 315.2 6.4 75.4 29.9 38.1 0.0 0.1 465 116
Zinc (mg) 21.7 7.1 0.2 0.1 0.6 0.0 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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