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    Nutritional Facts: Fast' N' Tasty Mini Meatloaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (58g)
    toasted wheat germ
    1/2 cup (125g)
    barbecue sauce
    1/3 cup (33g)
    green onions
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.9 0.8 n/a 0.0 0.4 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 1.1 n/a 0.0 0.4 0.0 0.0 8 2
    Ash (g) 4.4 2.4 3.9 0.3 0.5 3.0 0.0 15 4
    Aspartic acid (g) 8.2 1.2 n/a 0.1 0.7 0.0 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 22.4 15.0 24.0 28.0 0.7 2.5 147 37
    Calories 798.3 207.0 187.5 10.7 71.5 0.0 1.4 1,276 319
    Calories (kj) 3,333.9 866.0 782.5 45.0 299.5 0.0 6.0 5,333 1,333
    Carbohydrates (g) 0.0 29.8 45.3 2.4 0.4 0.0 0.4 78 20
    Cholesterol (mg) 294.8 0.0 0.0 0.0 186.0 0.0 0.0 481 120
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.3 n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 7.6 0.8 0.9 0.0 0.0 0.1 9 2
    Folate (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
    Folate, DFE (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
    Folate, food (mcg) 27.2 161.6 2.5 21.3 23.5 0.0 0.1 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Glutamic acid (g) 13.5 2.3 n/a 0.1 0.8 0.0 0.0 17 4
    Glycine (g) 7.0 0.8 n/a 0.0 0.2 0.0 0.0 8 2
    Histidine (g) 2.9 0.4 n/a 0.0 0.2 0.0 0.0 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 10.2 3.6 0.3 0.5 0.9 0.0 0.1 15 4
    Isoleucine (g) 4.1 0.5 n/a 0.0 0.3 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.9 n/a 0.0 0.5 0.0 0.0 9 2
    Lysine (g) 7.5 0.8 n/a 0.0 0.5 0.0 0.0 9 2
    Magnesium (mg) 90.7 137.4 15.0 6.7 6.0 0.0 1.0 257 64
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 7.6 0.3 0.1 0.0 0.0 0.1 8 2
    Methionine (g) 2.3 0.3 n/a 0.0 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.8 0.1 0.0 1.8 0.0 0.0 22 6
    Niacin (mg) 23.0 3.9 0.6 0.2 0.0 0.0 0.0 28 7
    Pantothenic acid (mg) 2.7 1.3 0.0 0.0 0.8 0.0 0.0 5 1
    Phenylalanine (g) 3.6 0.5 n/a 0.0 0.3 0.0 0.0 5 1
    Phosphorus (mg) 834.6 484.2 21.3 12.3 99.0 0.0 0.9 1,452 363
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 1.6 3.5 0.2 0.0 1.0 0.0 0.0 6 2
    Potassium (mg) 1,456.0 512.9 260.0 91.9 69.0 0.2 7.6 2,398 599
    Proline (g) 5.1 0.7 n/a 0.0 0.3 0.0 0.0 6 2
    Protein (g) 90.7 13.3 0.0 0.6 6.3 0.0 0.1 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 18.4 1.0 0.0 0.0 1.6 0.0 0.0 21 5
    Selenium (mcg) 75.3 45.5 1.6 0.2 15.4 0.0 0.0 138 35
    Serine (g) 3.7 0.6 n/a 0.0 0.5 0.0 0.0 5 1
    Sodium (mg) 299.4 6.9 1,058.8 5.3 71.0 1,162.7 0.1 2,604 651
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 32.6 0.8 0.2 0.0 0.0 34 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.6 n/a 0.0 0.3 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.5 n/a 0.8 0.2 0.5 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 45.4 5.6 0.4 0.1 4.8 0.0 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Tryptophan (g) 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.4 n/a 0.0 0.2 0.0 0.0 3 1
    Valine (g) 4.5 0.7 n/a 0.0 0.4 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 293.8 332.0 270.0 0.0 3.1 899 225
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 16.7 80.0 0.0 0.2 112 28
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.4 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.7 0.1 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.9 6.3 0.0 0.0 0.0 7 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 41.0 0.0 0.0 59 15
    Water (g) 315.2 6.4 75.4 29.9 38.1 0.0 0.1 465 116
    Zinc (mg) 21.7 7.1 0.2 0.1 0.6 0.0 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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