Nutritional Facts: Nacho Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 (110g)
onions
1 (119g)
red peppers
1 (14g)
jalapenos
3 (9g)
garlic cloves
3 cups (732g)
chicken broth
14 ounces (287g)
black beans
1/2 cup (8g)
fresh cilantro
2 cups (660g)
corn kernels
1/4 cup (61g)
lime juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin
1/4 cup (28g)
monterey jack cheese
2 tablespoons (2g)
fresh cilantro
2 (48g)
corn tortillas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.8 0.0 0.0 n/a 0.2 n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 n/a 1.6 n/a 0.8 0.0 0.0 n/a 0.3 n/a 0.1 3 1
Ash (g) 1.8 0.4 0.6 0.1 0.1 7.5 3.3 0.1 3.2 0.2 1.5 0.0 1.0 0.0 0.4 20 3
Aspartic acid (g) 0.5 0.1 0.3 n/a 0.0 n/a 3.1 n/a 1.5 0.1 0.0 n/a 0.4 n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.9 25.3 8.3 1.7 16.3 29.3 77.4 5.4 26.4 8.5 0.4 4.9 210.7 1.3 38.9 492 82
Calories 66.4 44.0 36.9 4.1 13.4 117.1 378.4 1.8 580.8 15.1 0.0 2.0 105.4 0.5 104.6 1,471 245
Calories (kj) 273.1 182.6 153.5 16.7 56.1 490.4 1,582.4 7.6 2,435.4 62.9 0.0 8.2 441.3 1.9 437.8 6,150 1,025
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.4 10.3 7.2 0.9 3.0 2.8 68.0 0.3 137.3 5.1 0.0 0.2 0.2 0.1 21.4 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 25 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 4.4 1.9 2.5 0.4 0.2 0.0 24.9 0.2 15.8 0.2 0.0 0.1 0.0 0.1 3.0 54 9
Folate (mcg) 55.4 20.9 54.7 3.8 0.3 14.6 427.1 5.0 237.6 6.1 0.0 0.1 5.1 1.2 2.4 834 139
Folate, DFE (mcg) 55.4 20.9 54.7 3.8 0.3 14.6 427.1 5.0 237.6 6.1 0.0 0.1 5.1 1.2 2.4 834 139
Folate, food (mcg) 55.4 20.9 54.7 3.8 0.3 14.6 427.1 5.0 237.6 6.1 0.0 0.1 5.1 1.2 2.4 834 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 1.4 2.7 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 2.3 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.6 0.3 0.3 n/a 0.1 n/a 3.9 n/a 3.9 0.0 0.0 n/a 1.7 n/a 0.5 12 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.8 0.0 0.0 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.5 0.0 0.0 n/a 0.2 n/a 0.1 2 0
Iron (mg) 1.0 0.2 0.5 0.0 0.2 1.5 6.0 0.1 2.8 0.1 0.0 0.3 0.2 0.0 0.6 14 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.8 0.0 0.0 n/a 0.4 n/a 0.1 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2.2 0.0 0.0 n/a 0.7 n/a 0.3 5 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.8 0.0 0.0 n/a 0.6 n/a 0.1 3 1
Magnesium (mg) 40.6 11.0 14.3 2.1 2.3 7.3 200.7 2.1 118.8 4.8 0.0 1.9 7.6 0.5 34.6 449 75
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.2 0.7 1.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.0 1.5 0.0 0.0 0.1 2.5 0.0 0.3 6 1
Niacin (mg) 2.2 0.1 1.2 0.2 0.1 10.0 1.4 0.1 11.4 0.1 0.0 0.0 0.0 0.0 0.7 28 5
Pantothenic acid (mg) 0.3 0.1 0.4 0.0 0.1 0.1 0.7 0.0 1.8 0.1 0.0 n/a 0.1 0.0 0.1 4 1
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 n/a 1.4 n/a 0.9 0.0 0.0 n/a 0.4 n/a 0.1 3 1
Phosphorus (mg) 88.6 31.9 30.9 3.6 13.8 219.6 401.3 3.8 455.4 8.5 0.0 2.6 125.4 1.0 150.7 1,537 256
Phytosterols (mg) 25.8 16.5 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.4 n/a 0.1 n/a 43 7
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.8 0.7 0.0 2.4 0.0 0.0 0.0 0.3 0.0 0.7 5 1
Potassium (mg) 874.5 160.6 251.1 34.7 36.1 629.5 1,017.7 41.7 1,386.0 70.8 0.1 9.4 22.9 10.4 89.3 4,635 772
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1.8 0.0 0.0 n/a 0.8 n/a 0.2 4 1
Protein (g) 3.2 1.2 1.2 0.1 0.6 14.8 25.4 0.2 19.9 0.3 0.0 0.1 6.9 0.0 2.7 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 54 9
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.8 0.0 0.0 0.0 5.4 0.0 0.2 8 1
Selenium (mcg) 0.0 0.6 0.1 0.1 1.3 0.0 3.4 0.1 4.6 0.1 0.0 0.0 4.1 0.0 2.9 17 3
Serine (g) 0.1 0.0 0.1 n/a 0.0 n/a 1.4 n/a 0.9 0.0 0.0 n/a 0.4 n/a 0.1 3 1
Sodium (mg) 18.5 4.4 4.8 0.4 1.5 2,239.9 2.9 3.7 19.8 1.2 581.4 0.9 151.4 0.9 21.6 3,053 509
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.7 4.7 5.0 0.6 0.1 2.1 n/a 0.1 n/a 1.0 0.0 0.0 0.1 0.0 0.4 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.8 0.0 0.0 n/a 0.2 n/a 0.1 2 0
Tocopherol, alpha (mg) 2.0 0.0 1.9 0.5 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.4 0.1 0.0 4.2 1.5 0.0 5.1 0.0 0.0 0.1 8.6 0.0 1.4 22 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.8 0.0 0.0 n/a 0.3 n/a 0.1 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.3 n/a 1.1 0.0 0.0 n/a 0.5 n/a 0.1 3 1
Vitamin A, IU (IU) 3,073.8 2.2 3,725.9 150.9 0.8 0.0 17.2 539.8 0.0 30.3 0.0 6.7 217.2 135.0 1.0 7,901 1,317
Vitamin A, RAE (mcg) 155.0 0.0 186.8 7.6 0.0 0.0 0.0 27.0 0.0 1.2 0.0 0.3 55.9 6.7 0.0 441 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.1 0.1 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 50.6 8.1 152.0 16.6 2.8 0.0 0.0 2.2 42.2 18.2 0.0 0.0 0.0 0.5 0.0 293 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6 1
Water (g) 348.8 98.0 109.7 12.8 5.3 702.4 188.5 7.4 494.5 54.9 0.0 0.0 11.6 1.8 22.0 2,058 343
Zinc (mg) 0.6 0.2 0.3 0.0 0.1 0.7 3.2 0.0 2.4 0.0 0.0 0.0 0.8 0.0 0.6 9 2

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