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Nutritional Facts: Darn Good Chocolate Cake ( Cake Mix Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
devil's food cake mix
4 ounces (113g)
instant chocolate pudding mix
1 cup (230g)
sour cream
1/2 cup (119g)
water
1/2 cup (109g)
vegetable oil
4 large (200g)
eggs
1 to taste (0g)
chocolate frosting
Total 1 serving
Alanine (g) 1.2 n/a 0.2 n/a 0.0 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.2 n/a 0.0 1.6 n/a 3 0
Ash (g) 9.8 5.3 2.0 0.1 0.0 2.1 n/a 19 1
Aspartic acid (g) 2.3 n/a 0.5 n/a 0.0 2.7 n/a 5 0
Caffeine (mg) 57.0 7.9 0.0 0.0 0.0 0.0 n/a 65 4
Calcium (mg) 777.5 13.6 253.0 3.6 0.0 112.0 n/a 1,160 72
Calories 2,218.3 428.1 443.9 0.0 963.6 286.0 n/a 4,340 271
Calories (kj) 9,282.8 1,790.6 1,860.7 0.0 4,031.9 1,198.0 n/a 18,164 1,135
Carbohydrates (g) 378.4 99.6 6.6 0.0 0.0 1.4 n/a 486 30
Cholesterol (mg) 0.0 0.0 119.6 0.0 0.0 744.0 n/a 864 54
Copper (mg) 2.1 0.4 0.0 0.0 0.0 0.1 n/a 3 0
Cystine (g) 0.5 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 12.4 4.1 0.0 0.0 0.0 0.0 n/a 17 1
Folate (mcg) 321.3 3.4 16.1 0.0 0.0 94.0 n/a 435 27
Folate, DFE (mcg) 492.4 3.4 16.1 0.0 0.0 94.0 n/a 606 38
Folate, food (mcg) 77.7 3.4 16.1 0.0 0.0 94.0 n/a 191 12
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 n/a 244 15
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 7.8 n/a 1.3 n/a 0.0 3.3 n/a 12 1
Glycine (g) 1.2 n/a 0.1 n/a 0.0 0.9 n/a 2 0
Histidine (g) 0.7 n/a 0.2 n/a 0.0 0.6 n/a 1 0
Iron (mg) 23.3 1.5 0.4 0.0 0.0 3.5 n/a 29 2
Isoleucine (g) 1.2 n/a 0.3 n/a 0.0 1.3 n/a 3 0
Lactose n/a n/a 8.1 n/a n/a 0.0 n/a 8 1
Leucine (g) 2.1 n/a 0.6 n/a 0.0 2.2 n/a 5 0
Lysine (g) 1.2 n/a 0.5 n/a 0.0 1.8 n/a 4 0
Magnesium (mg) 243.6 51.0 23.0 1.2 0.0 24.0 n/a 343 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.4 0.0 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 32.7 0.6 11.7 0.0 30.1 7.3 n/a 82 5
Niacin (mg) 8.3 0.3 0.3 0.0 0.0 0.2 n/a 9 1
Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.0 3.1 n/a 5 0
Phenylalanine (g) 1.5 n/a 0.3 n/a 0.0 1.4 n/a 3 0
Phosphorus (mg) 1,399.4 81.5 264.5 0.0 0.0 396.0 n/a 2,141 134
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 66
Polyunsaturated Fat (g) 26.1 0.4 1.9 0.0 59.6 3.8 n/a 92 6
Potassium (mg) 1,710.4 267.3 324.3 1.2 0.0 276.0 n/a 2,579 161
Proline (g) 2.5 n/a 0.6 n/a 0.0 1.0 n/a 4 0
Protein (g) 30.6 2.6 4.8 0.0 0.0 25.1 n/a 63 4
Retinol (mcg) 5.2 0.0 400.2 0.0 0.0 320.0 n/a 725 45
Riboflavin (mg) 0.8 0.1 0.4 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 16.9 0.9 26.5 0.0 14.1 6.3 n/a 65 4
Selenium (mcg) 64.3 2.8 6.0 0.0 0.0 61.4 n/a 134 8
Serine (g) 1.5 n/a 0.4 n/a 0.0 1.9 n/a 4 0
Sodium (mg) 4,276.0 1,618.4 184.0 3.6 0.0 284.0 n/a 6,366 398
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 198.5 76.9 8.1 0.0 0.0 0.7 n/a 284 18
Theobromine (mg) 1,845.1 277.5 0.0 0.0 0.0 0.0 n/a 2,123 133
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.0 n/a 0.3 n/a 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.1 1.0 0.0 15.6 2.1 n/a 25 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.0 n/a 1 0
Total Fat (g) 80.9 2.2 45.4 0.0 109.0 19.0 n/a 256 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 1.0 n/a 0.3 n/a 0.0 1.0 n/a 2 0
Valine (g) 1.5 n/a 0.4 n/a 0.0 1.7 n/a 4 0
Vitamin A, IU (IU) 15.5 0.0 1,432.9 0.0 0.0 1,080.0 n/a 2,528 158
Vitamin A, RAE (mcg) 5.2 0.0 404.8 0.0 0.0 320.0 n/a 730 46
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 32.2 0.0 0.0 164.0 n/a 196 12
Water (g) 16.1 3.6 171.3 118.4 0.0 152.3 n/a 462 29
Zinc (mg) 4.1 0.7 0.9 0.0 0.0 2.6 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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